Ofiira - bowa wamtengo wapatali, omwe ali ndi zinthu zambiri zothandiza. Amagwiritsidwa ntchito monga kuwonjezeranso kuchipatala pochiza matenda a pulmona, komanso chakudya cha zakudya.
Pindulani ndi kuvulaza bowa bowa
Kuti mudziwe zomwe zimathandiza bowa redheads, muyenera kumvetsera zomwe akupanga. Katemerayu ali ndi beta-carotene, yomwe imapatsa bowa ndi madzi awo ofiira owala kwambiri. Kuonjezera apo, gululi liri ndi mavitamini B, acorbic acid (vitamini C), fiber, salt salt amchere ndi zinthu zosiyanasiyana (phosphorous, sodium, potaziyamu , calcium), zomwe ndizofunikira kwambiri kuti thupi likhale logwirizana ndi kayendedwe kake, ndi kusintha matendawo khungu, mano ndi misomali.
Chimodzi mwa zigawo zofunika kwambiri zomwe zimatsimikizira kuti phindu la bowa wofiira ndi lactrioviolin, mankhwala omwe amaletsa kukula kwa mabakiteriya. Chifukwa cha lactrioviolin, redheads amagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira matenda ena opweteka oyambitsa mabakiteriya, mwachitsanzo - chifuwa chachikulu.
Ali ndi bowa ndi zina zomwe sizinapindule kwambiri. Mwachitsanzo, zina mwa zinthu zomwe zimapangidwa, zimayambitsa mavuto ndi matumbo ndi kufooka kwa minofu. Pamaso pa matenda ngati gastritis, kuperepesa, cholecystitis, simungagwiritse ntchito redheads. Iwo amafukula kwa nthawi yaitali ndipo amatha kupweteka kwambiri matendawa.
Kugwiritsira ntchito bowa lasagna kulemera
Kwa dieters, redheads ndi othandiza makamaka chifukwa amachepetsa kagayidwe kabwino ka magazi. Komanso, nkhunguzi zili ndi mapuloteni komanso amino acid, omwe amapezeka mosavuta ndi thupi (poyerekezera ndi nyama). Mitengo ya gingerbread ndi yamtengo wapatali kwambiri kwa anthu omwe amamatira kudya zakudya zamasamba kapena mwamsanga .
Komabe, ziyenera kukumbukiridwa kuti pamene pickling ndi salting, redheads ndipamwamba kwambiri mankhwala, kotero muyenera kusankha mbale ndi bowiritsa yophika kapena stewed kulemera.