Ngati khungu la nkhope ndi manja a amayi akusamalidwa mosamala, thupi limasamalidwa mochepa. Lero, tiyeni tikambirane chifukwa chake khungu likuwuma kwambiri, ndi njira zowatetezera.
Dzuwa, mpweya ndi madzi
Ultraviolet ndi mdani wamtengo wapatali kwambiri wa khungu, chifukwa dermatologists amalimbikitsa kuti asawotchedwe ndi dzuwa ndipo amagwiritsira ntchito mapiritsi apadera ndi kutetezeka kwa UV. Ngati mumanyalanyaza malangizidwewa, mukhoza kuwona kuti pamapewa, miyendo, manja, mabala, khungu ndi louma, ndipo chifukwa chake chimakhala ndi zotsatira zoyipa za dzuwa. Panthawi imodzimodziyo, pamphuno wamkati, m'mizere ndi malo ena otsekedwa, khungu limakhala labwino komanso lamadzi mokwanira. M'nyengo yozizira, m'pofunikira kusamalira chitetezo ku ultraviolet poizoni, makamaka pamene tikupita kumwera madera.
Mphepo yowonongeka mu chipinda, chomwe chimachitika m'nyengo yozizira, imakhalanso chifukwa chake khungu la thupi lauma. Pankhaniyi, ndibwino kugwiritsa ntchito humectants.
Madzi ochepa kuchokera pamphepete ndi chinthu china chomwe chimachititsa kuti khungu likhale lolimba. Pewani ku zotsatira zake zoipa zidzakuthandizira zosankha zodabwitsa.
Zodzoladzola
Pafupifupi ma gels onse opanga, sopo ndi ena oyeretsa ali ndi zinthu zopanda mphamvu (opangira mavitamini), omwe amachotsa khungu lachitetezo ku khungu, zomwe zimayambitsa kupukuta ndi kuyanika. Ngati atasamba thupi limaswa, khungu limakhala lolimba, ndipo mukufuna kugwiritsa ntchito kirimu pazinthu - zikutanthauza kuti ndi nthawi yosintha mankhwala oyeretsa kuzinthu zina zakuthupi. Iwo, makamaka, sayenera kukhala ndi sodium lauryl sulphate.
Zowonjezera zowonjezera zomwe zimakhala ndi glycerin , hyaluronic acid ndi mafuta odzola mafuta, zikagwiritsidwa ntchito mu mkhalidwe wa chinyezi m'mlengalenga pansi pa 65 - 70%, tengani madzi kuchokera mkati mwa zigawo za epidermis. Ichi ndi chifukwa china cha khungu louma kwambiri: izi zimagwiritsidwa ntchito kokha ngati pali chinyezi chokwanira m'chipinda.
Zodzoladzola zomwe zili ndi mowa, menthol ndi mafuta ofunika kwambiri a citrus, eucalyptus, timbewu timadzi timadzi timadzi timadzi timene timapangitsa khungu kukhala lolimba ndi kuyambitsa kuyabwa.
Zakudya zosayenera
Chikole cha khungu lathanzi - kumwa mowa kwambiri tsiku lonse ndi zakudya zonse zokhudzana ndi mafuta.
Patsiku ndibwino kumwa pafupifupi 2 malita a madzi oyeretsedwa ndikudya mtedza, nsomba zofiira, nyemba, buckwheat, broccoli. Choyambitsa khungu lopuma la manja ndi thupi likhoza kuphimbidwa ndi kusowa kwa mavitamini E, C ndi A - kusoĊµa kwawo m'chaka chimakhala chachikulu kwambiri: zikhomo zimadzazidwa ndi thandizo la vitamini complexes.
Kusagwirizana ndi vuto la khungu limakhudza zizolowezi zoipa: kumwa mowa ndi kusuta ziyenera kutayidwa pofuna kukongola.