Phosphorous phindu la thupi la munthu linapezedwa pokhapokha m'zaka za zana la XIX. Zisanayambe, phosphorus (yomasuliridwa kuchokera ku Chigiriki - "wonyamulira") imagwiritsidwa ntchito pokhapokha kuunikira. Masiku ano, palibe amene amadziwa kuti phosphorous ndi calcium ndizofunika kuti mano ndi mafupa amphamvu akhale olimba. Komabe, thupi lathu silitulutsa phosphorous, choncho, mosamala kwambiri muyenera kupeza mankhwala omwe ali ndi phosphorous.
Choyamba, phosphorus imapezeka mu zakudya ndi zakudya za mkaka. Galamukani imodzi ya mapuloteni a nyama ili ndi 15 mg ya phosphorous. Komabe, malo apamwamba m'ndandanda, zomwe zili ndi phosphorus, ayenera, makamaka, kugwira nsomba . Ndi anthu okhala m'mayiko kumene amadya nsomba ndipo amakhala oposa phosphorous overdose.
Zomwe zili phosphorous m'zinthu zamakono ndizopambana kwambiri pa ng'ombe ndi nkhuku, zomwe zimadziwika ndi phosphorous ndi mazira ambiri.
Zina mwazochita za phosphorous sizongokhala mafupa okhaokha, komanso kutenga nawo mbali pa njira ya ATP, DNA ndi RNA, komanso kukhalabe ndi minofu ya mtima komanso kuyambitsa mpweya wa impso.
Phosphorous iliponso mu zakudya zamasamba. Kodi, ndi chiyani, ndi phosphorous yokonza nyemba simudzakana? Mankhwala otchuka a phosphorous ndi zipatso zouma , mtedza ndi tirigu. Koma chifukwa chakuti kuchokera ku zinthu zamasamba zimadetsedwa kwambiri kuposa nyama, ndiwo zamasamba zimakhala zowawa chifukwa cha kusowa kwa phosphorous.
Ngati simukusowa calcium, ndiye kuti phosphorous ndiyodabwitsa. ChiĊµerengero cha calcium-phosphorus chiyenera kukhala 2: 1. Phosphorous tsiku lililonse:
- kwa achinyamata - 1250 mg;
- kwa ana - 500 mg;
- akulu - 700 mg;
- Pakati pa mimba ndi lactation - 1000 - 1200 mg.
Ngati muli ndi vuto la impso, muyenera kuyesetsa kudya zakudya zamtundu wa phosphorous, monga momwe zimapangira calcium ndipo zimadetsa mavitamini D, zomwe ndizovuta kwa impso.