Ma cookies ndi chikwapu chips

Nthawi zina mumafuna kudya zokoma, koma osati kwambiri-kalori, kuti muzisunga. Izi ndizomwe zimachitikira mpweya wonyezimira, wonyezimira wokhala ndi coconut shavings. Sizowona zokoma zokha, komanso zothandiza. Pambuyo kumeta nsalu ya kokonati muli mavitamini ambiri ndi kufufuza zinthu, zomwe zimakulolani kubwezeretsa nyonga, kulimbikitsa chitetezo chokwanira komanso kusintha masomphenya. Pali maphikidwe ambiri omwe amapanga cookies ndi coconut shavings, koma tikukuuzani za zokoma kwambiri!

Ma coki ochepa okhuta ndi kokonati

Zosakaniza:

• ufa wa tirigu - 250 g;
• kununkhira kokonati kokoma - 50 g;
• mafuta - 200 g;
• shuga wofiira - 100 g;
• dzira yolk - zidutswa ziwiri;
• ufa wophika - 1,5 tsp.
• Amondi owophika - 50 g.

Kukonzekera

Pofuna kuphika ma makeke ndi kokonati chips, ufa ndi sieved ndi kuphika ufa. Buluu wofewa ndi nthaka ndi shuga, ufa ndi coconut shavings. Onjezerani mazira a dzira ndikudula mtanda wokhala pakati pawo. Timayika kwa ola limodzi m'firiji.

Kenaka pindani mtandawo ndikusungunula ma biskoti ndi nkhungu. Pakatikati, ngati mukufuna, yikani amondi ndi kukanikiza pang'ono. Kuphika muyeso wa 175 ° C kwa mphindi 15. Sakaniza cookie yomalizidwa ndi ufa wa shuga ndikugwiritse ntchito patebulo.

Mazakudya oatmeal ndi chikopa cha chikopa

Zosakaniza:

• ufa wa tirigu - 125 g;
• shuga granulated - 160 g;
• oat flakes - 100 g;
• kumeta kokonati kokoma - 8 zinthu;
• mafuta - 125 g;
• kuwala kopambana - 8 tbsp. makuni;
• soda - 0,5 tsp.

Kukonzekera

Kodi mungaphike bwanji bakeke a kokonati? Sakanizani uvuni pasadakhale madigiri 180. Timafalitsa timapepala awiri ophika ndi pepala lophika. Fufuzani ufa ndi shuga mu mbale yaikulu. Onjezerani oat flakes ndi zokoma kokonut shavings.

Mu kasupe wina, ikani batala ndi masewera. Kutentha pang'onopang'ono mpaka zokhazokha zonse zitasungunuka kwathunthu ndikusandulika kukhala osakaniza osakaniza. Kenaka timathetsa soda mu supuni ya madzi otentha ndipo nthawi yomweyo tionjezere mafutawo osakaniza. Muzitsanulira pang'onopang'ono mu ufa ndi flakes. Timadula mtanda ndi supuni ya matabwa.

Kenaka, pogwiritsira ntchito supuni yomweyi, yambani misala popanda kuyika pepala lophika mu mawonekedwe a madontho (patali pang'ono kuchokera kwa wina ndi mnzake). Zolemba zazing'ono zaponyedwa kuchokera pamwamba. Kuphika kwa mphindi 20 mpaka cookie ikuphwanya. Kenaka muchotseni mu uvuni ndikuwapititsa ku kabati kapena padothi kuti muzizira.