Inde, mtsikana aliyense amene amawonekeratu, nthawi imodzi amaganizira za funso la chakudya chamadzulo , kupeza gawo lofunikira la mavitamini ndi zakudya ndipo nthawi yomweyo sachira. Tiyeni tiwone ngati kadzutsa likufunika, ndipo ndi zinthu ziti zomwe zingakhale zabwino kwa izo.
"Idyani chakudya cham'mawa ..."
Odwala zakudya padziko lonse lapansi, poyankha funsoli, chifukwa chake kadzutsa likufunika, onani kuti chakudya cham'mawa ndi chimodzi mwa chakudya chachikulu. Ngati mumadya chakudya cham'mawa, thupi silingathe kupanga mankhwala ofunika kwambiri - insulini. Chifukwa chake, timakhala okondwa ndipo timagona kwambiri m'mawa. Chakudya cham'mawa chimapangitsa ubongo ndi thupi lonse, kuziyika kugwira ntchito tsiku lonse. Kuwonjezera apo, ndi zakudya zoyenera m'mawa, usanadye kuti usadye chakudya.
Zopindulitsa kwambiri pa kadzutsa
Tsopano tiyeni tiwone chomwe chiri choyenera kuti tidye chakudya cha kadzutsa, ndipo komwe kuli bwino kuti tipewe. Imodzi mwa chakudya chamadzulo chofunika kwambiri ikhoza kuonedwa ngati oatmeal kapena muesli ndi zipatso kapena mtedza. Zakudyazi ndi zotsika kwambiri komanso zimakhala zathanzi kwambiri. Zopanda phindu pa mazira a m'mawa, koma ndi bwino kupanga omelet ndi masamba kapena kuphika kuposa dzira dzira, chifukwa muli ndi mafuta ambiri a mafuta m'thupi komanso mafuta. Mukhozanso kupanga sangweji yopangidwa ndi mkate wa mkate ndi tchizi. Kwa mchere ndi bwino kwambiri kugwiritsa ntchito uchi pangŠ¢ono kakang'ono. Imwani madzi abwino, yogurt kapena khofi, awo
Ndikhuti zingati zomwe ndikusowa kadzutsa?
Ngati tikulankhula za chakudya chamadzulo, ndiye kuti pasadakhale chovulaza, chakudya cham'mawa sayenera kukhala oposa 25% pa maola ambiri a tsiku ndi tsiku. Kwa munthu wamba izi zimakhala 150-200 kcal m'mawa. N'zotheka kupanga kadzutsa kachiwiri ngati mutadya chakudya cham'mawa. Sitiyenera kupitirira 10% ya malipiro a tsiku ndi tsiku, choncho, osaposa 50 kcal.