Black ashberry - zabwino ndi zoipa

Monga gawo la zipatso za black chokeberry wochuluka zokhudzana ndi ma microelements ofunikira thupi la munthu. Dzina lina la zipatso ndi aronia kapena ashberry wakuda basi. Kutsindika kwakukulu mu mayina ndi mtundu wa zipatso. Chotsatira ndi kufotokoza kwa zopindulitsa katundu wakuda wakuda ashberry, ubwino ndi kuipa kwa bwino kuphunzira ndi azitsamba. Palibenso zopweteka kwa iwo. Chinthu chachikulu sikuti supersaturate thupi ndi mavitamini kuchokera ku chilengedwe. Zonse ndi zabwino mopambanitsa.

Nthawi yakucha ya zipatso ndikumapeto kwa September ndi kumayambiriro kwa mwezi wa October. Ngakhale pali zipatso zakuda kuyambira August.

Chernoblodka, monga momwe imatchulidwira kawirikawiri, ili ndi makhalidwe apadera. Madzi a Berry ndi ofanana ndi vinyo wobiriwira. Amatha kuzizira ndi kusungidwa m'nyengo yozizira, kupanga kupanikizana kunja kwa iwo. Ndipo kuchokera ku madzi atsopano kukonzekera mankhwala akuchipatala.

Kodi ntchito ashberry wakuda ndi yani?

Mitengo yakuda yamapiri yamtunda ndi yosalala ndi yowawasa, koma yosangalatsa kwambiri. Chikhalidwe chakhala chikudziwikiratu kuti ndi ochizira. Ndipo zinachitika mu 1962. Mfundo yakuti pali mavitamini owiri kawiri mu chokeberry wakuda monga mu currant, imati zambiri.

Mu mabulosi a mabulosi akuda pali vitamini P (rutin), yomwe siimapangidwa mthupi lathu, koma timafunikiradi. Zimalimbikitsa kuti thupi libwezeretsedwe mkati komanso kunja, ndipo kawirikawiri, amachititsa kuti thupi lawo likhale lotetezeka .

Zinthu zazikulu zomwe ziri mu chitumbuwa chakuda:

• mavitamini (kuchokera ma vitamini E, C, K, B, ndi beta-carotene);
• shuga zosiyanasiyana (kuphatikizapo shuga ndi fructose);
• matanki angapo;
• seti ya pectin zinthu;
• folic acid.

Ndipo iyi si mndandanda wathunthu.

Waukulu phindu chokeberry ashberry ndi motere.

1. Zipatso zimachepetsa mlingo wa cholesterol.
2. Mu ashberry wakuda, pali pectin yambiri, ndipo imathandiza ntchito ya m'matumbo.
3. Madzi a Berry amathandiza kuchepetsa kuthamanga kwa magazi komanso zimathandiza kupewa matenda oopsa.
4. Komanso, madzi a zipatso amakhala ndi mphamvu ya diuretic.
5. Aronia ndi gawo la zakudya zambiri.
6. Ndibwino kuti zipatso zikhale zowonongeka ndi atherosclerosis .
7. Chondroplod ndi chithandizo chabwino kwambiri chothandizira kumanga zombo.
8. Kuonjezera apo, zimathandiza kwambiri kuti ntchito zonse za thupi zikhale bwino - mtima, kupuma, magawo a m'mimba.
9. Zipatso zili ndi potassium zambiri, zomwe ndi zabwino kwa ntchito ya mtima. Komanso, potaziyamu imathetsa edema.
10. Black-chitumbuwa imalimbikitsidwa kuti ikhale ndi chakudya cha shuga, pamene matendawa akugwirizana ndi kugonjetsedwa kwa capillaries.
11. Aronia ndi gwero lenileni la ma multivitamin zovuta kuchokera ku chilengedwe. Choncho, mabulosi amapindulitsa chitetezo chokwanira.
12. Zipatso zimathandiza ndi hypovitaminosis.
13. Mapindu a zipatso zakuda sangathe kuwonetseredwa ngati pali mavuto a magazi coagulability. Choncho, zipatso zimagwiritsidwa ntchito poika magazi.
14. Chifukwa cha pectin zinthu mu zipatso, thupi mwachibadwa limachotsa zochuluka (zitsulo zolemera, radioactive zinthu). Zinthu zovulaza zimawonongedwanso ndi kuthandizidwa ndi zipatso m'thupi.
15. Mu mndandanda wa black ashberry pali chinthu monga anthocyanin, chomwe chili chofunika polimbana ndi matenda a chilengedwe.
16. Zamoyo zidzakondwera kwambiri chifukwa cha mcheza wakuda panthawi yopuma.

Mukayerekezera madalitso ndi zotsutsana za ashberry wakuda, mudzawona phindu lalikulu pokhudzana ndi mtengo woyamba.

Chimene chimachitikabe ndi chokeberry wakuda ndikumachepetsa kuchepetsa maganizo, kusalinganizana. Mu zipatso, pali zinthu zomwe zimayang'anira magulu osiyanasiyana m'mabungwe, ndipo zimayambitsa zokondweretsa komanso zoletsedwa. Choncho, amene akufuna kukhala ndi mitsempha yazitsulo - ndizofunikira kuti muziphatikizapo zakudya zanu zakuda zakuda.

Kodi mabulosi akuda amathandiza?

Zipatso zingathe kuvulaza kwambiri kuposa zabwino, ngati sizikuyenda bwino kapena zowonjezereka. Mitundu yowonongeka, makwinya, ovunda ayenera kuponyedwa kunja. Zipatso zothandiza ndi zazikulu komanso zonyezimira, komanso zolimba kwambiri. Koma musanagwiritse ntchito zipatso za wakuda ashberry, muyenera kuphunzira za phindu ndi kuipa kwa chikhalidwe. Ngakhale kulibe kutsutsana pang'ono.

Malangizowa si a chitumbuwa chakuda akutanthauza anthu omwe samangokhalira kulekerera asidi omwe ali mu zipatso.

Choko wakuda sichivomerezedwa kwa omwe ali ndi magazi coagulability, gastritis kapena kutsika kwa magazi.

Mapindu kapena zowawa za zipatso za wakuda chokeberry akhoza kuweruzidwa payekha. Zipatso zapadziko lonse zimapangidwa. Ngati palibe zotsutsana, zipatso za aronia zikhoza kuikidwa pa chakudya cha mlungu uliwonse pa nyengo yakucha ya chikhalidwe.