Zojambulajambula Bubnovsky kwa oyamba kumene

Masiku ano, akatswiri ambiri azaumoyo ali okonzeka kugawana zomwe akumana nazo, kupanga njira zowonjezera thupi kuti likhale labwino. Mmodzi mwa iwo ndi Bubnovsky S. M. Iye ndiye Mlengi wa dongosolo la njira zina zamagulu ndi mafupa aumphawi pogwiritsa ntchito machitidwe enaake. Ngati, mwachikhalidwe, matenda oterowo amachiritsidwa ndi mapiritsi, mafuta odzola ndi corsets, pomwe machitidwe ophatikizana a Bubnovsky oyambirira amasonyeza kukweza mphamvu zowonongeka za thupi, kukazigwiritsa ntchito ndi masewera apadera.

Zojambulajambula mwa njira ya Bubnovsky

Malingaliro apamwamba a Dr. Bubnovsky ndi akuti adapanga matenda ndi mafupa a kinesitherapy, i.e. kuyenda. Tsopano wodwalayo saumirira dokotala wake, koma amadziyesera yekha kuti adziritse. Zoonadi, zojambula zojambulajambula za Bubnovsky, kuphatikizapo malemba ake onse, ali ndi mitundu 100 yokha.

Dokotala Bubnovsky: masewera olimbitsa thupi oyambitsa msana

Pakati pa mitundu yosiyanasiyana ya masewera olimbitsa thupi, masewera olimbitsa thupi a Bubnovsky amasiyanitsa ndi zofewa zake ndipo amaganizira za kuchepetsa ululu. Taganizirani zochitika zomwe zimaperekedwa mu dongosolo:

1. Kupumula ndi kusokoneza kumbuyo. Imani pa mawondo anu, muzipumula manja anu pansi, pamphuno pumtima wanu, pumphuno. Chitani masewerowa mofatsa, mofatsa, nthawi zokwanira 20 zokha.
2. Minofu yotambasula. Imani pa mawondo anu, muzipumula manja anu pansi, yesani dzanja lanu lamanja kumbuyo, mutakhala pansi pa mwendo wanu wamanzere. Iyenera kutengedwera patsogolo momwe mungathere. Bwerezani mwendo uliwonse maulendo 20.
3. Kutsetsereka. Imani pa mawondo anu, mutseke manja anu pansi, kukokerani mtsogolo momwe mungathere, popanda nkhokwe kumunsi kumbuyo. Sungani bwino.
4. Kutambasula kwa minofu ya kumbuyo. Khalani pazinayi zonse, kenako sungani mikono yanu m'makona ndi kuikamo thupi pansi. Pamene mutuluka, tambani manja anu mutakhala pansi. Bweretsani maulendo 5-6.
5. "Halo." Ugone pambuyo, manja pambali. Popuma mpweya, tukutsani mapirawo mwakuya momwe mungathere mwa kupanga pakati, ndikuchepetsani m'mimba mwa inhalation. Bwerezaninso maulendo 20.

Izi zovuta za gymnastics malinga ndi njira ya Bubnovsky yakhala yatsimikizirika kuti ikuthandiza polimbana ndi kupweteka kwa msana, komanso momwe iwo amapewa.

Masewera olimbitsa thupi a Bubnovsky kwa oyamba kumene

Ngati mutangoyamba kugwiritsa ntchito mapulogalamu anu malinga ndi zomwe mukufuna, muyenera kuyamba kutenga zochitika zolimbitsa thupi zomwe zingakuthandizeni kuti muzizoloŵera zovuta ndikukonzekeretsani thupi lanu.

1. Khalani pazitsulo zanu, muzimasuka ndi kupuma, mukuwuka mwa kudzoza ndikuchita kayendetsedwe ka manja ndi manja anu. Kutuluka kunja - kukhala pa zidendene. Bwerezaninso maulendo 20.
2. Ikani manja anu pamimba mwako, ndipo kudzera pamilomo yolimba kwambiri, phokoso "PF!" Kutulutsa mpweya. Bwerezaninso maulendo 20.
3. Kugona kumbuyo kwake, mawondo akugwa, manja kumbuyo kwake. Kutuluka, kuchoka pansi, kubwerera - kubwerera. Bwerezaninso maulendo 20.
4. Kugona kumbuyo kwake, mawondo akugwa, manja kumbuyo kwake. Pa kutuluka pweya kutulutsa pakhosi, ndipo panthawi imodzimodziyo amasuntha mawondo. Bwerezaninso maulendo 20.
5. Zinthu ndi zofanana. Ndikoyenera kugawidwa pamphuno: kukweza thunthu ndi miyendo ndikuyesera kuchepetsa mawondo ndi mitu. Bwerezaninso maulendo 20.
6. Kugona kumbali yowongoka, pogona pansi ndi mkono wanu wakumunsi ndi gulu, mukugudubuza matumbo anu pachifuwa chanu. Bweretsani nthawi 20 kumbali iliyonse.

Masewera olimbitsa thupi pa ma Bubnovsky ngati atsegula pa intaneti, komanso pa DVD-disks. Ndizovuta kwambiri kuthana ndi wophunzitsi wotero, chifukwa pali zinthu zomwe zingakhale bwino kuona nthawi imodzi kuposa kumva kapena kuwerenga nthawi zambiri. Musaiwale za boma la kupuma, bata ndi kusasuntha kwa kayendetsedwe kalikonse, kenaka dongosolo lidzakhala lopambana komanso lopweteka.