Zochita zovuta kumbuyo

Zovuta zolimbitsa thupi kumbuyo kwa minofu sizimagwiridwa ndi anthu onse. Ambiri amatha kuphunzitsa zigawo zokha zomwe zikufunika kuti awonetse chidwi chawo: m'mimba, matako, mapewa. Komabe, kumbuyo kumafunika kuphunzitsidwa. Kusunga mawonekedwe a minofu mu mawonekedwe sikulola kungokhala ndi malo okongola, komanso kuteteza chitukuko cha matenda a msana, omwe chifukwa cha moyo wokhala ndi moyo wapansi anakhala vuto lalikulu lazaka za m'ma 2100. Tidzakambirana za masewera olimbitsa thupi kumbuyo kwa omwe amamenyana ndi kupweteka komanso omwe akufuna kulimbitsa msana wawo pochita masewera olimbitsa thupi.

Zochita zovuta kwa wodwala kumbuyo

Kuti muthe kugonjetsa msanga matendawa, muyenera kuchita tsiku lililonse kwa mphindi 20-30, zabwino koposa - panthawi imodzimodzi ya tsiku (mwachitsanzo, m'mawa kapena madzulo). Musaiwale za kupuma pang'ono pakati pa zochitika.

Choncho, masewero olimbitsa thupi kumbuyo kumbuyo:

1. Kugona kumbuyo kwanu ndi miyendo yolunjika, yesani manja anu ku makutu anu. Kwezani theka lakumtunda la thupi, gwirani masekondi angapo, bwerera ku malo oyambira. Chitani mobwerezabwereza 6-7.
2. Kugona kumbuyo kwanu ndi miyendo yokhotakhota, tambani manja anu pamodzi ndi thupi lanu. Kwezani nyongolotsi pang'onopang'ono, kusokoneza matako, khalani pamwamba, kenako mubwerere pansi. Ndikofunika kuti musapange kayendedwe kadzidzidzi. Bweretsani maulendo 7 mpaka 8.
3. Kugona kumbuyo kwanu ndi miyendo yolunjika, kutambasula mikono yanu pamodzi ndi thupi. Panthawi yomweyi kwezani phazi lanu lakumanja ndi kulimbitsa dzanja lanu, muwagwiritse ntchitoyi kwa masekondi 8-10, kenako muchepetse. Bwerezani kumbali yachiwiri. Kwa mbali iliyonse, chitani zochitika 6-8.
4. Kugona kumbuyo kwanu ndi miyendo yolunjika, manja kumbuyo kwa mutu wanu, kuguguda bondo limodzi ndi kulitenga pachifuwa chanu, kenako yongolani ndi kubwerera kumbuyo. Bwerezani mwendo wachiwiri. Pa mwendo uliwonse, pangani maulendo 6-8.
5. Kugona kumbuyo kwanu ndi miyendo yolunjika, kutambasula mikono yanu pamodzi ndi thupi. Kwezani miyendo yanu pamwamba, imodzi yowongoka, ina yokhotakhota. Gwira malo kwa masekondi 20, bwerera ku malo oyambirira. Pambuyo pa izi, bwerezani, koma mwendo umene unali wopindika, wowongoka, ndi umene unali wowongoka. Bwerezani maulendo 8 pa malo alionse.
6. Kugona kumbuyo kwanu ndi miyendo yolunjika, kutambasula mikono yanu pamodzi ndi thupi. Pewani minofu yanu ya msana, pumulani mapewa anu ndi manja pansi ndipo yesani kubwezera msana wanu. Pangani 3-4 nthawi.
7. Lembani kumbuyo kwanu, gwirani manja anu m'makona anu ndi kuika pafupi ndi chifuwa chanu. Khola lamatenda, kupanga mlatho wosakwanira, kulola mu malo awa, ndiye kubwereranso ku choyambirira ndi kumasuka. Chitani kayendetsedwe mosamala, mwamtendere. Bweretsani maulendo 7 mpaka 8.

Kachitidwe kake ka msana ndi kupweteka koyenera kuyenera kuchitidwa pang'onopang'ono komanso mosamala, kuti asayambe kupweteka kwa zizindikiro. Ngati zina mwazochitika zimapweteka kwambiri, tisiyeni nthawi yoyamba.

Gawo la zochitika zakuthupi kumbuyo

Ngati vuto lakumbuyo silikudziwikiratu kwa inu, ndipo mukufuna kuti musayambe mwakumana nawo, ndi nthawi yoti muphatikizepo muzochita zanu zolimbitsa thupi zomwe zimalimbitsa minofu yanu ya kumbuyo. Pakati pawo, mungathe kulemba zotsatirazi:

• visis pa mtanda;
• kukoka kwambiri;
• kufa;
• choponderetsa;
• kukoka zitoliro ndi dzanja limodzi;
• ndodo ndodo mumtunda;
• kukoka pamzere wosakanizidwa ku lamba.

Pa zochitikazi, minofu ya kumbuyo imakhala yovuta ndipo imathandizira msanawo pamalo oyenera. Kuphatikizapo zinthu zoterezi kumalo anu ochita masewera olimbitsa thupi , mungathe kulimbitsa msana wanu kumbuyo ndikupeza zotsatira zabwino za thanzi lanu.