Amayi ambiri amadziwa kuti mafuta amafuta monga mafuta apadera omwe amawotcha mafuta, omwe amatha kudyera ndi kulemera thupi popanda kuchita chilichonse. Inde, izi ndi maganizo olakwika, chifukwa chakuti mafuta ochokera kwa atsikana amafika kwa ife kuchokera ku masewera, zomwe zikutanthauza kuti kudya kwawo kumafuna ntchito paokha, zomwe zimaphatikizapo ntchito zakuthupi nthawi zonse.
Kukonzekera kutentha mafuta
Mafuta onse oyaka mafuta amagawidwa bwino m'magulu atatu, omwe amasiyana mu katundu, malangizo ndi zina. Choncho, kufulumizitsa kutentha kwa mafuta kungakhale kugwiritsa ntchito njira izi:
1. Masewera olimbitsa mafuta mafuta kwa amayi. Mafuta otenthawa amachititsa kuti thupi likhale ndi mphamvu zowonjezera mphamvu, chifukwa zimachepetsanso kutuluka kwa glycerin ku selo la mafuta. Izi kawirikawiri zimaphatikizapo kutukuta, chifukwa kutentha kumakhalako.
Mafuta abwino kwambiri omwe amawotcha amayi angathe kuthetsa mavuto anayi panthawi imodzi:
- Kufulumizitsa kwa kagayidwe ka maselo, kamene kalikonse kamakupatsani inu kulandira mphamvu zoperewera;
- Kudzaza thupi ndi mphamvu yaulere, zomwe zimakupangitsani kuti muzigwira ntchito mwakhama.
- mafuta ochulukirapo omwe amapatsidwa mwachindunji pamapeto pa zolimbitsa thupi
- kukonda kudya.
Mankhwala oterewa angagulidwe m'masitolo apadera. Ambiri amaletsedwa mwamphamvu kwa odwala matenda a shuga, matenda oopsa, amayi apakati ndi anthu omwe ali ndi vuto lililonse. Mafuta olimbikitsa amafunika kuchita mwakhama.
2. Zakudya Zopereka Zakudya. Mavitamini owonjezera amathandizanso kuti mafuta aziwotchera ndipo nthawi zambiri amajambula zochitika zamasewera. Mtundu wina wa mankhwala oterowo amawotcha mafuta m'magawo mwa kutseka kuyamwa kwa lipids kapena chakudya kuchokera ku chakudya. Ndi zophweka kuganiza kuti mwa njirayi kalori yokhudzana ndi chakudya imagwera. Gululi likuphatikizapo: chitosan, alpha-amylase, orlistat, supplements-blockers, kukonzekera bromelain.
3. Mankhwala ndi lipolytic effect. Pharmacology ndiyo njira yotetezeka kwambiri yotentha mafuta m'thupi. Ndikoyenera kudziwa kuti mankhwala ambiri a mtundu uwu ndi oletsedwa m'dziko lathu ndipo amachititsa zotsatira zoipa zambiri. Mtundu uwu wa mafuta owopsa a amayi ndi mankhwala awa:
- chisakanizo cha aspirin, ephedrine, caffeine kapena ECA. Mankhwalawa amachepetsanso mphamvu ya magazi, amalepheretsa kudya ndipo amadzetsa magazi. Ndikofunika kumvetsetsa kuti ephedrine ndi mankhwala osokoneza bongo, ndipo mankhwala ochotsera mankhwalawa amachititsa kuti ziwalo zong'amba, psychoses, tachycardia ndi ngakhale matenda a mwazidzidzidzi;
- sibutramine (lindaxa, meridia, ndi zina zotero) ndi mankhwala osokoneza bongo omwe amalinganiza kuti asakondweretse ubwino mu ubongo (zomwe zimakhala zokopa kwambiri kwa amayi, chifukwa safuna chakudya chapadera chowotcha mafuta). Mankhwalawa amaletsedwa ku US ndi mayiko ambiri a ku Ulaya, chifukwa amachititsa kuti chiwindi ndi matenda a mtima ziwonongeke - komanso zimayambitsa vuto losagwirizana ndi thanzi labwino;
- thyroxine - mankhwala omwe amapangira mahomoni otchedwa thyroid, i.e. imachepetsanso mphamvu ya metabolism, koma imapangitsa kuti thupi liziyenda bwino. Zowopsa kwambiri pa thanzi.
Kuphatikiza mwachidule detazi, n'zosavuta kumvetsa kuti kuwotcha mafuta kumawathandiza kuchepetsa thupi, koma nthawi zambiri pamtengo wathanzi lawo. Zoonadi, zimayesa kutaya thupi kuti mutenge mapiritsi, koma sizikuwoneka ngati zosangalatsa ngati pali kuzindikira za kuvulaza kosalekeza komwe mankhwala amtundu wotere angathe kubweretsa thupi. Zowotchera zazimayi kwa akazi ndizowonjezerapo, ndipo kuchita masewera olimbitsa thupi ndi zakudya ndizofunikira kuti akwaniritse zotsatira. Ndipo ngati mwakonzekera masewera ndi zakudya zoyenera, mwinamwake simukusowa mapiritsi.