Tsopano pali chizoloŵezi chodziwika chowonjezera chikhumbo chochita maphunziro aumwini mwaulere. Zifukwa, zowonjezera, ndizo zachuma. Zipangizo zojambulajambula kunyumba zimakonda kwambiri. Ndipo ambiri amakonda ngakhale maphunziro apanyumba popanda zipangizo konse.
Zojambula zosazolowereka
Gymnastics wapamtima ikuwonekera kwambiri. Izi ndi zovuta zozizwitsa kwa minofu ya pelvis yaing'ono. Zikuwoneka, chifukwa chake mumafunikira masewera olimbitsa thupi. Komabe, kutchuka kwa mtundu uwu wa thanzi la gymnastics sizowopsa.
Chovutacho chinapangidwa pakati pa zaka za m'ma 1900 ndi Arnold Kegel, pulofesa wa zamankhwala, kulimbitsa minofu pambuyo pa kubala, kuchotseratu kusadziletsa pamene akutsokomola, ndi zina zotero. Kuwonjezera apo, ma gymnastics a Kegel akugwiritsidwa ntchito poonjezera malingaliro ndi mphamvu zolimbitsa thupi kuti athetse minofu yake pachibwenzi.
Contraindications
Gymnastics wapamtima kwa akazi yatchuka kwambiri posachedwapa. Komabe, tiyenera kukumbukira kuti zotsutsana. Mwachitsanzo, sizolandizidwa:
- ndi uterine myoma;
- ndi matenda a cystic ndi venereal;
- ndi mimba yovuta;
- ndi matenda opweteka.
Mulimonsemo, ndi bwino kukaonana ndi dokotala poyamba.
Maphunziro atatu
Mipingo ingagawidwe m'magulu atatu. Zili mwa izi ndi maphunziro a minofu yamtendere popanda kuchita masewera olimbitsa thupi, ndipo lachitatu amagwiritsira ntchito mipira kapena mazira. Nthawi zina mazimayi ena amadzimadzi amayamba kugwira ntchito.
- Mbali yoyamba yophunzitsira yapangidwa kwa amayi omwe ali ndi minofu yosaphunzitsidwa yosaphunzitsidwa. Zochita izi zikhoza kuchitidwa ndi woimira wina aliyense wogonana bwino yemwe amafuna kumuthandiza kuti akhale ndi thanzi labwino komanso kumuthandiza kukhala wokondwa komanso wokondedwa. Pofuna kukwaniritsira cholinga chimenechi , ndikwanira kuchita kawiri pa sabata kwa mphindi 40 mpaka 50.
- Mlingo wachiwiri wapangidwa kwa amayi omwe minofu yawo yayamba kale kuphunzitsidwa bwino. Kawirikawiri msinkhu uwu ukhoza kukondweretsa iwo amene akufuna kupanga moyo wawo wogonana ndi odzaza ndi zozizwitsa zodabwitsa. Pokonzekera maphunziro, chidwi chenicheni chimaperekedwa pa chitukuko cha malingaliro. Amatenga maphunzirowa kwa miyezi iwiri, malinga ndi nthawi imene amai amapanga kuchita masewera olimbitsa thupi.
- Ndipo, potsiriza, gawo lachitatu, lapamwamba ndilo masewera olimbitsa malo okhala pafupi pogwiritsa ntchito ma simulators osiyanasiyana. Amayankhula kwa amayi omwe akufuna kuti apindule kwambiri pamtambo. Amafuna maphunziro okwanira, ndipo ndi zofunika kuti magawowa azitsogoleredwa motsogoleredwa ndi mphunzitsi.
Kodi mungachite bwanji zochitikazo?
Mukamachita masewera olimbitsa thupi, muyenera kuyang'anira matenda anu. Choyamba chophunzitsira sichiyenera kukhala zaka zoposa 30 mpaka 30 m'tsogolomu, nthawi iyenera kubweretsedwa kwa mphindi 40 ndi nthawi yayitali. Poyamba minofu idzakhala yotopa kwambiri, ndipo pangakhale kuwonekera kwazing'ono. Chochitika ichi chimaonedwa kuti ndi chachilendo ndipo chikugwirizana ndi kusintha kwa mazira a vagin.
Kuchita bwino pansi, podsteliv masewera olimbitsa thupi.
Pamaso mwa makalasi mumafunika kutentha.
Kuchita masewera olimbitsa thupi "Gimm" kumachitika ngati kutenthetsa mobwerezabwereza katatu mwa njira imodzi, ndikofunikira kupanga njira zitatu. Kuchita izo, iwe umayenera kugona pansi, kupindika pang'ono ndi kulekanitsa miyendo, ndi kufinya sphincter, kuyesera kukankhira iyo. Nthaŵi ya kupanikizika kamodzi ndikumaliza. Ngati minofu ikutopa kwambiri, ndiye kuti nthawi yoyamba mungathe kuchita machitidwe 50, koma osachepera.
Tiyenera kukumbukira kuti panthawi imeneyi simungagwiritse ntchito zinthu zilizonse kuti mupewe kuvulala!
Gymnastics wapamtima, ngati ina iliyonse, imafuna maphunziro osasinthasintha nthawi zonse ndipo pokhapokha izi zimapangitsa.