Masewera olimbitsa thupi

Moyo wathu wa masiku ano umapangitsa kuti matenda a m'khosi ndi msana wonse akhale "otsitsimutsidwa", ndiko kuti, achinyamata ambiri amakhala ndi mavuto monga: osteochondrosis , kyphosis, lordosis, scoliosis, hernia, ndi zina zotero. Chifukwa chake chiri chowonekera - moyo wokhala pansi, chakudya chosafunikira komanso pafupifupi kusagwiritsidwa ntchito. Tidzakambirana za momwe muyenera kutsegulira thupi lanu nthawi ina, ndipo lero tidzakuuzani za masewera olimbitsa thupi a masewera olimbitsa thupi omwe sungangowonjezera ndi kuwongolera, koma amachititsanso kuti muyambe kuchita bwino.

Kuchiza kapena kupewa

Kuchita masewera olimbitsa thupi kunyumba kapena kuntchito pa kompyuta kungateteze ku matenda ambiri. Mungathe kusankha nokha zochitika zomwe sizikuvulaza, koma zimangowonjezera zakudya zamatenda, cartilage, kutsogolo kwa minofu. Komabe, pamene kukhalapo kwa matendawa kuli kale kale, mudzathandizidwa kokha ndi machitidwe achiritso a khosi, zomwe mudzachita poyang'aniridwa ndi a mafupa.

Kodi khosi lidzanena chiyani?

Tangoganizani momwe mwamuna weniweni ayenera kuwonera ngati: phiri lamphamvu, lodalirika, lotha kuwonongeka likuwononga? Ayenera kukhala ndi khosi lamphamvu ndi minofu yokhazikika komanso yooneka bwino.

Ndipo tsopano taganizirani mkazi wabwino: wokongola, nthawizonse wamng'ono, wonyada. Pafupi ndi anyamata a amayi samangoyankhula chabe, koma akufuula mkhalidwe wa khosi. Khungu lakuda khosi limatha kuwononga zakudya zanu zonse.

Mitundu ya masewera olimbitsa thupi

Zojambula zojambulajambula pamutu zimatha kutulutsa minofu mwamsanga. Chofunika kwambiri cha machitidwewa ndi kukana: khosi ndi dzanja, khosi ndi pansi, ndi zina zotero.

Komanso, kutambasula gymnastics kwa khosi ndi mbali ya kutambasula. Zochita zimayesetsanso kutambasula minofu, kusintha kusintha kwa khosi komanso msana wonse.

Lero tiyima gymnastics ya makwinya pa khosi. Tidzachita masewera olimbitsa thupi, kutulutsa kutopa ndikuwongolera kutsogolo kwa khosi.

1. Timayamba ndi mavuto a minofu yapansi. Makona a pakamwa ndi mphamvu yochepetsetsa kwambiri, ndikupindika khosi lonse. Ngati pali makwinya ovuta pakamwa, agwireni ndi zala zanu. Kulimbitsa khosi, timayang'ana 16. Timachita njira zitatu.
2. Tinasunga mapewa, timasuntha khosi kutsogolo ndi kumbuyo. Mapewa ali osasunthika, mutu sutembenuka, khosi limangoyenda. Kubwereza: 8.
3. Tsopano minofu yotsatira ikugwira ntchito. Mapewa amakhala osayendayenda, akutambasula khutu lakumanja kumbali yakanja, khutu lakumanzere kumanzere. Amachotsa khosi pokha. Kubwereza: 8.
4. Timagwirizanitsa zochitika ziwiri zam'mbuyomu, ndikupanga kayendetsedwe ka bwalo. Khosi - kutsogolo, kumanja, kumbuyo, kumanzere. Choncho mabwalo 4 kumbali imodzi, ndi 4 - kwinakwake.
5. Timatembenuza mitu yathu kumanja, kukoka makosi athu, kuyang'ana pa phewa lakumanja, kuyang'ana mitu yathu kumanzere, kukoka makosi athu, chikopa chathu chimayang'ana pa phewa lathu lakumanzere. Kubwereza: 16.
6. Tsopano tambani khosi: timatsitsa khutu kumapazi akumanja, kukonza malo, kubwerera ku FE, chepetsa khutu kumanzere kumanzere, kukonza, kukoka, kubwerera kwa FE. Kubwereza: 16.
7. Timatsitsa khutu kumbali ya kumanzere, tenga hafu kuchokera kumanzere kumanzere kupita kumanja. Mutu ndi wolemetsa. Bwerezani kasanu ndi kamodzi mbali imodzi ndi ina.
8. Timatsika kumutu, chigambachi chimakafika ku fossa. Timabwerera ku IP. Bwerezani maulendo 4.
9. Manyowa ndi milomo amamatira pamlomo wapamwamba, kuponyera mutu wanu, kulimbitsa thupi lanu, kutsika m'makona a pakamwa pambali. Sungani malo ndipo mutembenuzire mutu kumtunda wakumanja pomwe ndikuwerengera asanu ndi atatu. Timabwerera ku IP, timatsitsa mutu ndikubwereza zomwezo kumanzere.
10. Mu masewero olimbitsa thupi, timagwirizanitsa chilichonse chomwe chinachitidwa m'mbuyomu: gwirani milomo yakumtunda ndi milomo ya m'munsi, muthamangitse pamutu, mutsetsere pakamwa, muzengereza mofulumira, pangani kumanzere kumapeto kwa masekondi asanu ndi atatu.