Pakati pa otentha tsabola ndi allocated chili, amene amadziwika ndi yapadera kukoma ndi fungo. Monga lamulo, polankhula za tsabola, amatsindika kuti ndizofunikira.
Zimathandiza bwanji khungu
Zopindulitsa za tsabola zimachokera ku zinthu zomwe zili. Mu chili amapezeka mavitamini a gulu B , asidi ascorbic, mafuta onunkhira. Kuwonjezera apo, zimaphatikizapo:
- Manganese, kuyesa kuchuluka kwa shuga m'magazi, komanso kumakhudza ubwino wa ubongo;
- Iron, yomwe imalowa mu hematopoiesis ndipo imateteza kupezeka kwa nkhawa kapena mavuto;
- zinki, zomwe zimathandiza kugonjetsa mabakiteriya owopsa ndi mavairasi omwe alowa mu thupi lathu, komanso amalimbitsa chitetezo;
- calcium ndi phosphorous, kulimbitsa minofu ya minofu.
Gwiritsani ntchito tsabola
Tsabola wa Chili ali ndi zinthu zabwino zomwe zimapindulitsa pa thupi la munthu.
- Kugwiritsira ntchito pang'ono mankhwalawa kumapangitsa kuwonjezeka kwa chilakolako ndi normalization ya digestive dongosolo.
- Chikoka cha tsabola pa ntchito ya ubongo chinatsimikiziridwa.
- Mankhwala ake amadziwika pochiza matenda a rheumatism ndi kutupa kwa ziwalo chifukwa cha kutentha, komwe sikuli kokha tsabola wokha, komanso kukonzekera kumapangidwe.
Kodi ntchito ya chili kwa amai ndi iti?
Kukonzekera pepper kumagwiritsidwa ntchito mu cosmetology kwa khungu lochotsa magazi ndi kuchotsa mawanga ndi mabala a pigment ndi mavu. Kuonjezera apo, kukonzekera kwa tsabola katsabola kumathandiza kuti khungu likhale lofewa. Kuwonjezera apo, kugwiritsa ntchito nthawi zonse pang'onopang'ono kumathandiza mafuta kutentha ndi kutaya thupi.
Zothandiza zowonjezera tsabola tsabola amasonyezanso mu matenda a chiwindi ndi ndulu, kupereka choleretic kwenikweni.
Mowa wambiri wa tsabola umakhudza kwambiri ntchito ya m'mimba.