Radishi ndi chomera kuchokera ku kabichi, kupereka zakudya zodyera, zomwe zimakhala zovuta kwambiri, chifukwa cha mpiru wa mafuta. Mizu ya Radishi imakhala yozungulira (nthawi zambiri sakhala yofiira ngati yoboola), kawirikawiri yofiira, yoyera-pinki, yofiira kapena yachikasu.
Radishi imalimbikitsidwa bwino, imakula ponseponse komanso mu greenhouses. Mitundu yosiyanasiyana ya mbewuyi imadziwika (poyambirira imasiyanitsa pakati pa magulu a ku Ulaya, China ndi Chijapani).
Kodi ndi chithandizo chotani pa radish?
Kugwiritsiridwa ntchito kwa radish kwa thupi la munthu n'kosakayikitsa. Zopindulitsa za radish zimachokera kumtunda (makamaka muzu wa mbewu) za zinthu zosiyanasiyana zothandiza, monga: mavitamini (A, B1 ndi C) ndikuwunika zinthu (mankhwala ofunika kwambiri a potaziyamu, phosphorous ndi chitsulo). Komanso mu radishes muli nicotinic acid ndi masamba.
M'katikati mwa nyengo patapita nthawi yozizira yozizira radish imalimbikitsa kubwezeretsa mofulumira kwa chitetezo . Zakudya ndi radish zimalimbikitsa kulimbitsa m'mimba peristalsis ndi kuimiritsa bile secretion, zomwe zimapangitsa ntchito yowonongeka ndi kuyamwa kwa thupi la munthu. Komabe, ndi zovuta za mavuto a m'mimba, ntchito ya radish iyenera kukhala yoperewera.
Radish bwino mapangidwe ndi general tone. Mzu wodabwitsa uwu umabweretsa chilakolako ndipo, chifukwa cha potassium, ali ndi zotsutsa zokhazokha. Makamaka radish ndi othandiza kwa kunenepa kwambiri, gout, shuga.
Kugwiritsiridwa ntchito kwa radish kumapangitsa chikopa ndi khungu, kumalimbikitsa ntchito yabwino ya mtima, kumayambitsa magazi ndi poizoni, kumachepetsa mlingo wa "cholesterol choipa".
Pali lingaliro lakuti anthocyanins yomwe ili mu radish ingalepheretse kuphulika ndi chitukuko cha mitsempha yosiyanasiyana.
Pindulani ndi kuwonongeka kwa radish
Zinthu zakuthupi - phytoncides, zomwe zili mu radish - mankhwala achilengedwe. Choncho, pogwiritsa ntchito radish m'nyengo yamasika, tidziteteza ku chimfine ndi matenda opweteka.
Chinthu choyamba choyenera kutchulidwa motsutsana ndi matenda a m'mimba, monga gastritis ndi zilonda zam'mimba. Pankhani imeneyi, kugwiritsa ntchito radish sikuyenera kuchepetsedwa ndipo kumaphatikizapo zakudya zambiri kamodzi pa sabata, pofuna kupewa kupezeka kwa matenda.
Mmodzi ayenera kusamalanso kwa iwo omwe ali ndi vuto ndi chithokomiro, chifukwa cyanogenic glycosides yomwe ili mu radish ingachititse goiter.