Uchi wochepetsetsa ndiwo njira yabwino kwambiri

Pali njira zambiri zomwe zimayesedwa pofuna kuthetsa kulemera kwakukulu. Chofunika kwambiri pankhani imeneyi ndi zakudya zabwino komanso zolimbitsa thupi, komanso kuti mukhale ndi zotsatira zabwino, mungagwiritse ntchito uchi ngati mutayalemera. Pali njira zambiri zomwe mungagwiritsire ntchito ubwino wa chilengedwe.

Uchi - zokongola ndi katundu

Asayansi akhala akufufuza mosamala za mankhwalawa, chifukwa adapeza shuga ndi fructose, dextrins, nitrogenous substances, sucrose ndi madzi. Tiyenera kutchula za mavitamini, mndandanda umene uli waukulu, kotero kuti uchi uli ndi vitamini A , H, E, K, C ndi gulu B. Honey ndi kulemera kwake amathandizanso chifukwa cha mchere, koma ali ndi: magnesium, sulfure, phosphorous, iron, potassium, sodium, ayodini ndi klorini.

Kuti mumvetse ngati uchi ukhoza kutayika pamene mutaya kulemera, muyenera kuyang'ana mndandanda wa zinthu zothandiza:

1. Amalimbikitsa kutulutsidwa kwa bile, yomwe ndi yofunika kwambiri kuti ipangidwe mofulumira kwa mafuta, zomwe sizichedwa kuchepa ".
2. Ali ndi mphamvu yochepetsetsa yofatsa, yomwe imapangitsa kuti phokoso la nyansi zochokera ku thupi likhale ndi thupi komanso zipolopolo zambiri.
3. Kusangalala ndi uchi pamene kutaya thupi kungachepetse chisokonezo komanso kuthana ndi mavuto omwe ambiri amakumana nawo, kudziletsa okha.
4. Chifukwa chakuti thupi limalandira mlingo wake wa zakudya, sizitanthauza maswiti omwe ali ovulaza kwa chiwerengerocho.
5. Ndi bwino kudziwa momwe zimakhudzira chitetezo cha mthupi komanso chikopa, chomwe chili chofunika kwambiri pamene mutaya thupi.

Kodi uchi umathandiza bwanji kuchepa?

Mitundu yambiri ya uchi ili ndi ubwino wake, ndipo aliyense adzakhala wathanzi pa umoyo ndi kulemera kwake. Ambiri amadziwa kuti uchi ndi wabwino bwanji ndi kuchepetsa thupi, kotero otchuka kwambiri ndi May osiyanasiyana, omwe amasungidwa kwa nthawi yaitali ndipo alibe ngakhale shuga. Ali ndi ndalama zochepa kwambiri. Kusinthasintha kwa madzi kumachepetsa njira yogwiritsira ntchito maswiti, chifukwa imangosungunuka mosavuta. Uchi wina wothandiza mu zakudya ndi laimu.

Njira zochepetsera thupi ndi uchi

Chinthu chodabwitsa kwambiri ndi uchi, chifukwa chingagwiritsidwe ntchito m'njira zambiri, pokhapokha mutapindula. Ndikofunika kuonetsetsa kuti pasanapite nthawi. Kupeza momwe mungatetezere kulemera mothandizidwa ndi uchi, ndi bwino kudziwa kuti mankhwalawa angagwiritsidwe ntchito popanga zakumwa ndi zakumwa zosiyanasiyana. Kuonjezera apo, sitiyenera kuiwala za njira zosiyanasiyana zodzikongoletsera, mwachitsanzo, wraps, osakasa uchi ndi masisitere.

Madzi okhala ndi uchi kuti awonongeke

Chiwerengero chachikulu cha anthu chimayamba tsiku lawo ndi zakumwa zosavuta zomwe zili ndi madzi komanso uchi. Ndi zophweka kwambiri: supuni yamtundu wachilengedwe imawonjezeredwa ku galasi la madzi. Ngati mukufuna, mukhoza kuika ndi zina monga sinamoni kapena mandimu. Uchi umathandizira kuchepetsa kulemera chifukwa cha zinthu zotsatirazi:

1. Chakumwa chimakula bwino ntchito ya zakudya zamagazi, kuyeretsa zakudya zopanda mphamvu ndi poizoni.
2. Madzi otentha ndi kuwonjezera kwa kutentha kwachibadwa ndi mankhwala a chilengedwe, omwe amathandiza kuthana ndi kudzimbidwa.
3. Madzi omwe ali ndi uchi m'mimba yopanda chilema amathandiza kuchepetsa thupi.
4. Ndi gwero la mphamvu kwambiri, ngakhale kuti kalori yokhudzana ndi zakumwa sizinali zazikulu.
5. Amathandizira kuthana ndi kutupa, kukhala ndi mphamvu ya diuretic.

Lemon ndi uchi kuti uwonongeke

Chakumwambamwamba chingakhale chosiyana mwa kuwonjezera mandimu, yomwe idzakupatsani phindu lina. Ngakhale mu Ufumu wa Roma, njira ya thanzi inapangidwa - zakumwa za hydromel. Kutaya thupi kwa uchi ndi mandimu kumatheka chifukwa cha kuchepa kwa thupi ndi kuyeretsa thupi . Ndi kugwiritsa ntchito nthawi zonse, dongosolo lakumadya limatha kusintha.

Zosakaniza:

• madzi - 1 chinthu;
• wokondedwa - supuni 1;
• mandimu - 1 pc.

Kukonzekera:

1. Sungunulani uchi mumadzi ofunda, kumbukirani kuti kutentha kwa madzi sikuyenera kukhala oposa 40 ° C.
2. Imwani madzi a mandimu mukumwa ndipo mungamwe. Ndi bwino kuchita izi pamimba yopanda kanthu, ndi ola limodzi pambuyo pa chakudya chamasana ndi chamadzulo.

Oatmeal ndi uchi kuti uwonongeke

Akatswiri a zaumoyo adziwa kuti oatmeal ndi mbale yabwino kwa iwo amene akufuna kulemera. Nkofunika kusankha mbewu zonse, osati kuphika mwamsanga. Kuyambira m'mawa wanu ndi chakudya cham'mawa cham'mawa, mungathe kuyeretsa thupi, kusintha thupi, kuchepetsa mphamvu yakugawa mafuta, kupeza mphamvu ndikuzaza thupi ndi zinthu zofunika. Kwa omwe akufuna kudziwa kuchepetsa kulemera kwa uchi ndi oatmeal, timapereka zotsatirazi.

Zosakaniza:

• oat flakes - zinthu 0,5;
• wokondedwa - 1 tbsp. supuni;
• madzi - 1 tbsp.

Kukonzekera:

1. Madzi amabweretsa kwa chithupsa, kutsanulirani malake mumphika ndikuphika mpaka kuphika pamoto.
2. Pambuyo pake, mopanda kuwala ndikuwonjezera uchi.

Tchizi cha kanyumba ndi uchi kuti ukhale wolemera

Zakudya zabwino kwambiri komanso chakudya cham'mawa chamadzulo kapena chakudya chamadzulo, chimatanthauza uchi limodzi ndi tchizi. Nkofunika kusankha mkaka wowawasa mankhwala ndi mafuta 5%. Kupeza ngati mungathe kulemera thupi ndi uchi ndi tchizi, ndi bwino kudziwa kuti kalori wokhudzana ndi mbale ndi pafupifupi 150 kcal pa 100 g.Pomwe mudadya pang'ono, mukhoza kukhuta thupi ndi zinthu zofunikira, kupeza mphamvu komanso mwamsanga ndikupirira njala. Sakanizani zosakaniza motere: 100 magalamu a kanyumba tchizi ayenera kukhala 1-2 h. Supuni za uchi.

Ginger ndi uchi kuti uwonongeke

Zothandiza zowonjezera zonunkhira zimadziwika kwa ambiri, ndipo kuphatikiza ndi mankhwala okoma, zimatha kukhala ndi chida chothandiza kulimbana ndi kunenepa kwambiri. Duet yodzikongoletsa komanso yokoma imachepetsa chilakolako chofuna kudya, imakhala ndi mphamvu yosavuta, imachotsa madzi owonjezera kuchokera mu thupi, imapangitsa kuti thupi likhale lothandiza komanso limakhudza mtima. Ginger - khungu lokhala ndi uchi kuti liwonongeke ndi losavuta.

Zosakaniza:

• Jinger watsopano - 50-60 g;
• wokondedwa - 2 tsp;
• ndimu - zidutswa 0.5;
• madzi - 1 tbsp.

Kukonzekera:

1. Madzi amabweretsa kwa chithupsa ndikuwonjezera ginger wothira. Wiritsani kwa mphindi pang'ono, chotsani kutentha ndi kuzizira pang'ono.
2. Onjezerani madzi a mandimu ndi uchi. Onetsetsani bwino, kutsanulira mu botolo la thermos ndikulimbikitseni usiku wonse.
3. Kumwa chakumwa akulimbikitsidwa kwa theka la ora musanadye zakudya zazing'ono.

Khofi ndi uchi kuti zisawonongeke

Ambiri amapeza chisakanizo chachilendo, chifukwa ndi mwambo wochulukitsa uchi ku tiyi, koma ngati mutayimitsa ndi khofi, mutha kumwa zakumwa zabwino kwambiri kuti mukhale ndi thanzi labwino. Ndi gwero lamagetsi, amachotsa zokolola za thupi ndikupititsa patsogolo kagayidwe kameneka. Kuonjezerapo, caffeine imatengedwa kuti ndiwotentha mafuta . Pofuna kupeza zotsatira zabwino, ndi bwino kugwirizanitsa kumwa mowa ndi wraps.

1. Poyambira, fufuzani momwe mungamwe uchi kuti mukhale wolemera, choncho yambani kumwa khofi yachilengedwe ndikuwonjezera sinamoni, ndipo ikafika pansi mpaka 40 ° C, ikani supuni ya uchi. Mukhoza kumwa zakumwa za chakudya chamadzulo ndi chamasana.
2. Uchi wokhala ndi kulemera umagwiritsidwa ntchito pa wraps zomwe zingachepetse voliyumu. Choyamba, tsukani khungu ndi kulipaka ndi nsalu kuti mufulumire kufalitsa. Sakanizani khofi yachilengedwe ndi uchi, mu chiwerengero cha 1: 5. Gwiritsani ntchito chisakanizo kumadera ovuta, kujambula filimuyi pamwamba ndikuika nthawi yotsatirayo - mphindi 30-40.

Apple vinyo wosasa ndi uchi kuti uwonongeke

Madokotala ambiri amavomereza kuti apulo cider viniga ndi wabwino kwa thanzi, koma pali ena omwe amaganiza kuti ngati mumadziphika nokha ndikutsatira malamulo, mukhoza kupeza zotsatira zabwino. Zimakhulupirira kuti zimapangitsa kuti thupi liziyenda bwino komanso limapangitsa kuti azidya chakudya ndi mafuta. Vinyo wofiira ndi uchi kuti awonongeke ndi othandiza chifukwa amachepetsa chilakolako ndipo amathandizira kuthana ndi zilakolako za maswiti.

Zosakaniza:

• madzi - 1 chinthu;
• apulo cider viniga - 1 tbsp. supuni;
• wokondedwa - 1 tbsp. supuni.

Kukonzekera:

1. Sakanizani zosakaniza zonse, ndipo malo odyera akuwoneka okonzeka.
2. Pali njira ziwiri zomwe mungagwiritsire ntchito apulo cider viniga ndi uchi kuti muwonongeke . Malingana ndi zoyamba zofunikira ndikofunika kumwa mofulumira theka la ola musanadye katatu patsiku. Chigawo chachiwiri chimatanthauza kugwiritsa ntchito 0,5 tbsp. pamaso pa kadzutsa, ndipo mbali inayo musanagone. Njira yowonongeka kotereyi siikhala miyezi iwiri yokha.

Mvula ndi uchi kuti ukhale wolemera

Zotchuka m'mayiko ambiri zonunkhira zili ndi zinthu zambiri zomwe zimathandiza anthu omwe akufuna kulemera. Icho chimatsuka thupi la zokolola za kuvunda, normalizes ntchito ya m'matumbo, imayambitsa metabolism ndipo imatseka kukula kwa adipose minofu. Mfundo yakuti uchi ndi kuwonongeka kwa thupi ndizomwe zimagwirizanitsa kale zafotokozedwa kale, koma ngati muwonjezera kukoma kwachilengedwe kwa turmeric, mudzalandira mankhwala othandiza kuthana ndi kilogalamu yochuluka.

Zosakaniza:

• madzi ofunda - 1 chinthu;
• turmeric - 0,5 tsp.
• wokondedwa - 1 tsp.

Kukonzekera:

1. Choyamba, m'madzi, sungunulani turmeric, ndiyeno yikani uchi ndi kusakaniza.
2. Imwani okonzeka kumwera pamimba yopanda kanthu. Nthawi yogwiritsiridwa ntchito ndi masiku 10-12, ndipo pambuyo pake padzakhala masiku okwanira 14 ndipo maphunzirowo akhoza kubwerezedwa.

Kefir ndi uchi wolemera

Ambiri odyetsa amalangizi amalangiza makasitomala awo kuti azidya zakudya zawo ndi kefir zakumwa, zomwe zimapereka mankhwala a probiotics, omwe amachititsa kuti thupi likhale lopweteka, ndipo limakhala ngati diuretic, kuthetsa kuchuluka kwa madzi ndi kutupa. Musagwiritse ntchito mafuta ochepa, choncho mafuta abwino ndi 5%.

Zosakaniza:

• kefir - 1 item;
• wokondedwa - 1-2 tsp.

Kukonzekera:

1. Sakanizani zosakaniza kuti mupeze uniform uniform. Gwiritsani ntchito uchi wothandizira kuti mugwiritse ntchito njirayi.
2. Malinga ndi momwe mungadye uchi kuti muchepetse kulemera, ndiye kuti mutha kumwa zakudyazi m'mawa kuti mudye chakudya cham'mawa kapena m'malo odyera. Njira yina ndi yowonjezera.

Mkaka ndi uchi kuti uwonongeke

Chinthu china chofunika chomwe chingathandize kuchepetsa kulemera kwa thupi. Mkaka wamtengo wapatali ndi gwero lapamwamba la mapuloteni, ofunika kwambiri kwa thupi. Kuti muthamangitse kagayidwe kameneka ndikupeza mphamvu ya mphamvu kwa tsiku, theka la ola musadye kadzutsa muyenera kumwa 1 tbsp. mkaka ndi kudya 1 tbsp. supuni ya uchi wachirengedwe. Bwerezani njirayi muyenera kukhala tsiku ndi tsiku komanso nthawi yomweyo. Mukhoza kumwa mkaka ndikudya uchi usiku kuti mukhale wolemera, koma maola angapo musanagona.