Zakudya za bakkwheat-kefir zimadziwika kwa asayansi onse chifukwa chochita bwino, mofulumira komanso mosavuta. Koma kodi zilidi choncho? Tiyeni tiyesere kuzilingalira.
Zothandiza zopangira
Asayansi atsimikizira kuti buckwheat yodzaza ndi kefir kuti iwonongeke ndi chinthu chenicheni, chifukwa mbale iyi imayambitsanso miyeso ya thupi, imatsuka poizoni ndikubwezeretsanso dongosolo lakumadya.
Mosiyana, zonse buckwheat ndi yogurt zimathandiza kwambiri thupi. Ngakhale kuti buckwheat ili ndi thanzi komanso imakhala ndi mapuloteni ndi mavitamini, kutaya thupi mwamsanga pa buckwheat kumatsimikiziridwa! Kefir, nayenso, amaletsa kuwonongeka kwa m'mimba, kuwonjezera chiwindi kugwira ntchito ndi kupereka thupi ndi mavitamini oyenera. Ndipo chofunika kwambiri ndicho cholinga chochotsa poizoni. Kupitiliza ichi, buckwheat ndi kefir amatha kupanga "kuyeretsa" mu thupi. Buckwheat "imatulutsa" dothi lonse kuchokera pamakoma a matumbo, ndipo kefir "imamenya" izo.
Ganizirani nanu momwe mungadye buckwheat kuti muwonongeke. Buckwheat ikhoza kudyedwa mulimonse, koma chakudya chamadzulo chiyenera kukhala pasanathe maola 4 asanagone.
Kodi mungaphike buckwheat ndi yogurt?
Timadzipiritsa ndi madzi otentha, kuthira madzi, ndi kutsanulira madzi otentha kachiwiri (kuchuluka kwake ndi awa: 1 galasi la buckwheat / 1.5 magalasi a madzi). Ife timachoka mu chokopa, kukulunga mu bulangeti ndikuisiya usiku. Inde, simusowa kuphika.
Ngati simungagwiritse ntchito mankhwala osokoneza bongo "osatetezedwa", ndi bwino kusankha njira ina. Thirani makapu 0,5 a tirigu mu kapu ndi kudzaza ndi 2 magalasi a madzi. Timayika pamoto ndikudikirira mpaka iyo ikatentha. Timachichotsa pamoto, chichiphimba ndi chivindikiro, chikulunge mu thaulo ndikuiwala za maola atatu. Buckwheat idzakhala ndi mavitamini atsopano, ndipo zonse zomwe zimapindulitsa pa ufa wosalala zidzasungidwa mmenemo.
Kefir amatha kudya maminiti 30 asanayambe kudya kapena atadya. Patsiku timamwa madzi osachepera 1% a 1% kefir. Ngati thupi ndi lovuta kutenga buckwheat youma, kumwa kapena kutsanulira ndi kefir. Pamodzi ndi izi, mukhoza kumwa madzi osakhala ndi carbonated, tiyi wobiriwira, tiyi wakuda kapena khofi popanda shuga (osachepera 1.5 malita patsiku). Kumbukirani: ngati thupi silipeza madzi okwanira, kuchepetsa kulemera kwake kumachepetsanso!
Kutaya thupi pa buckwheat
Tiyeni tiganizire funso ngati buckwheat imathandiza kuchepetsa kulemera. Chinthu chachikulu cha mono-chakudya ndi chakuti simungathe kukhalapo kwa milungu yoposa 2. Koma malingana ndi zizindikiro za thupi ndi kulemera kumene muyenera kutaya, njira yochepera imatha kumatha masiku asanu. Buckwheat ndi mankhwala otsika kwambiri ndipo simungathe "kudya". Kuphatikiza apo, imakhudza thupi ndi mavitamini komanso mavitamini oyenera, omwe amakulolani kuchotsa zonse "zosafunika" kuchokera mthupi, kuphatikizapo mapaundi owonjezera.
Kutaya kolemera mwamsanga pa buckwheat kungachititse kuti posachedwapa simudzatha kuyang'ana buckwheat iyi! Pali njira ziwiri zomwe zimachokera: timasiya zakudya kapena timasintha pang'ono. Mu buckwheat, yophikidwa ndi malamulo onse, mukhoza kuwonjezera zipatso zomwe mumakonda zouma. Supuni ya uchi
Kusamala
Kutaya thupi ndi buckwheat ndi yogurt pa malamulo onse otetezeka! Ngati muli ndi matenda aakulu, musatengedwe ndi mono-diets! Apo ayi, mmalo mwa mapaundi otaika, mudzagona mu chipatala ndikubwezeretsa thanzi labwino. Ngati mudasankha kumaliza chakudya, musakonzekere "holide ya" mimba "ndipo musamadye zakudya zomwe mumazikonda tsiku loyamba - mimba ing'onoing'ono siingathe kupirira katundu wotere!