Ngati mutasankha kulemera thupi ndi kudya, koma nthawi zonse amazunzidwa ndikumva njala, ndiye kuti zakudya zabwino komanso zosangalatsa zimathandiza kuchepetsa.
Poyamba, muyenera kukhazikitsa cholinga - kusaganiza za chakudya. Komabe, izi, ndithudi, sizikwanira - muyenera kudzipezera ntchito kwa moyo. Munthu akamakhudzidwa ndi bizinesi yomwe amamukonda, sakumbukira chakudya kwa nthawi yayitali ndipo alibe nthawi yokhala ndi khitchini.
Njala nthawi zambiri imabweretsa mavuto. Pankhaniyi, kupuma kwa maganizo ndi kuchepetsa kudzakuthandizani. Kutsegula kumatheka kotheratu ndi kukhala wokhazikika, kukhala pansi kapena kugona molimba, kutseka maso ndi kumvetsera kupuma kwanu, kuganizira za cholinga - chifaniziro chokongola. Tangoganizirani mtundu wa zovala zolimba zomwe muzivala mwezi. Ndi bwino kuchita makalasi otere panja, kutali ndi khitchini.
Palibe chomwe chimakuthandizani kuiwala za kumverera kwa njala, monga machitidwe olimbitsa thupi. Mukamasewera masewera a mafuta, magetsi amapatsidwa, okwanira kukwaniritsa zofunikira. Thupi silikufuna zowonjezera zamphamvu ndi njala yataika.
Ndi bwino kumwa kuposa kudya kwambiri
Pofunafuna chomwe chingachepetse kumverera kwa njala, molimba mtima mupite pa pompu, osati ku firiji. Madzi amaletsa kudya, koma chakudya chochepa cha zakudya chimangowonjezera njala ndi mphamvu yatsopano. Mukhoza kumwa madzi ozizira kapena osaphatikizidwa ndi madzi, koma musamamwe madzi abwino - amangofuna kudya.
Mitengo yambiri ya zitsamba, kudula njala - chimbewu, nyalu, nyamayi, mizu ya althea. Sitikulimbikitsidwa kugwiritsa ntchito zitsamba zowawa, iwo, monga lamulo, mosiyana, kuwonjezera njala.
Pofuna kuthetsa njala, tiyi yaing'ono yolimba ndi yabwino, koma alibe shuga. Ndibwino kuwonjezera kagawo ka mandimu kapena masamba atsopano a timbewu.
Ndi zakudya ziti zomwe zimapangitsa kuti anthu azivutika ndi njala?
Ngati mumasankha kudya, muyenera kukumbukira kuti masiku ochepa oyamba ndi ovuta kwambiri komanso osasinthasintha, panthawi yoyamba, zotsatira zina zimadalira. Zamoyo, zomwe zimazoloŵera chakudya chambiri, zidzafuna kubwezeretsedwa kwake ndi kumverera kwa njala sizidzangokhala zodikira. Musanayambe, pewani zakudya zomwe mumadya ndikuzisiya zokhazo zomwe sizikudetsa zakudya ndikuthandizani kulimbana ndi njala.
Pali zakudya zingapo zomwe zimafooketsa njala, zomwe zimaphatikizapo mafuta apadera omwe amathandiza kupanga pancreosimin. Hormone iyi imapangitsa kumverera kwachisangalalo ndi kufooketsa njala.
Zogulitsa zoterezi zikuphatikizapo ziphuphu - zimakhala ndi mafuta ambiri, zomwe zimapangika pang'onopang'ono ndi thupi ndikupanga kumverera kwa nthawi yaitali. Mbeu za Linen zimakhalanso zabwino chifukwa zingathe kuwonjezeredwa ku zakudya zilizonse - saladi, msuzi.
Woimira nsomba yofiira ndi nsomba, amathetsa njala kwa nthawi yaitali. Mmenemo, mapuloteni othandiza amaphatikizidwa ndi mafuta apadera omwe amapanga zakudya izi.
Ndikofunika kudya tirigu, zomwe zimakhala ndi zakudya zovuta - izi zimagwiritsira ntchito thupi nthawi yaitali. Perlovka kapena oatmeal ndi wangwiro.