Kudya mkate

Anthu ambiri amakana kutembenukira ku chakudya choyenera, chifukwa sangathe kutaya zokoma. Ndipotu, pali zambiri zosafunika zowonjezera ma calories zomwe sizidzasokoneza chiwerengerocho. Zakudya za chakudya ndi zokoma kwambiri, ndipo zofunika kwambiri, zothandiza. Zakudya zoterezi zidzakhala zokongola za holide iliyonse.

Zakudya za chakudya popanda kuphika

Manyowa abwino akhoza kuphikidwa ngakhale popanda kugwiritsa ntchito uvuni, zomwe zikutanthauza kuti ngakhale ophika omwe sadziwa zambiri akhoza kuthana ndi recipe. Komanso, zonse zakonzeka maminiti pang'ono. Malingana ndi njirayi, mukhoza kukonzekera chakudya cha kanyumba tchizi, m'malo mwake ndi yogurt.

Zosakaniza:

• kirimu 35% - 200 ml;
• yoghurt yachilengedwe - 0,5 l;
• makeke - 120 g;
• gelatin - 2 tbsp. makuni;
• zipatso ndi zipatso.

Kukonzekera

Choyamba kutsanulira madzi, ndiyeno kusungunula gelatin, motsatira malangizo kuchokera pamatumba. Pogwiritsa ntchito blender, chikwapu kirimu ndi yogurt ndi gelatin. Pansi pa mawonekedwe ogawidwa, pikani makatani ndikutsanulira pazakonzedwe. Tumizani kufiriji kwa mphindi 20. Kuti mupange wina wosanjikiza, muphwanye chipatso ndi zipatso kuti muzitha kupanga zipatso zabwino. Onjezani supuni 1 ya gelatin kwa ilo ndikuyiyika mu mawonekedwe. Oyera mufiriji ndipo gwirani kwa mphindi zina zisanu. Zimangokhala kutsegula mawonekedwe ndikutumikira keke.

Zakudya zowonjezera zakudya

Tchizi cha kanyumba ndi chinthu chabwino kwambiri chokonzekera mchere wathanzi. Kaloriki wokhudzana ndi mkate uwu ndi 147 kcal pa 100 g.Ukhoza kutenga zipatso ndi zipatso zosiyana.

Zosakaniza:

• kanyumba kakang'ono ka mafuta kakang'ono - 250 g;
• kirimu wowawasa - 155 g;
• ufa wothira - 30 g;
• gelatin - 10 g;
• Froberries - 160 g;
• mazira - zidutswa ziwiri;
• shuga - 125 g;
• ufa - 125 g.

Kukonzekera

Choyamba, pa keke iyi ya zakudya za kanyumba ndizofunikira kupanga maziko-biscuit. Lumikizani mazira ndi shuga ndipo, pogwiritsa ntchito chosakaniza, sakanizani chirichonse. Ikani ufa ndi kukonza mtanda wofanana. Ikani mu mawonekedwe ogawanika ndikutumizira kwa okonzedweratu mpaka madigiri 180 digiri. Nthawi yophika ndi mphindi 35. Panthawiyi, gelatin lilowerere mu 55 ml ya madzi. Pamene ikuphulika, nkofunika kuika moto, kusakaniza, kusungunula, ndiyeno kuzizira.

Kukonzekera chakudya cha kirimu, kukwapula kirimu wowawasa ndi ufa mpaka airy ndi homogeneous misa imapezeka. Tchizi cha kanyumba ndi mphanda ndikuwonjezera ku misa yotsatirayi. Sakanizani bwino ndikutsanulira mu gelatin , komanso zidutswa za strawberries. Pamalo ozizira amaika kirimu chomwe chidzadzaza mokwanira. Phimbani pamwamba ndi zojambulazo ndikuchoka mufiriji kwa maola angapo, koma ndibwino kuti muwonjeze nthawi. Amatsalira kuti atenge keke kuchokera mu mawonekedwe ndikutumikira, owazidwa ndi chokoleti cha grated.