Kodi mayi woyamwitsa angakhale ndi kolifulawa?

Ngati musanayambe kutenga mimba, mayi akhoza kudya chilichonse chomwe akufuna, ndiye panthawi yopatsa mwanayo, komanso makamaka kuyamwitsa, mayi wokondwa ayenera kuyambiranso zakudya zake. Chimodzi mwa zinthu zovuta kwambiri zomwe zimadetsa nkhawa makolo, komanso zomwe amawafunsa madokotala a ana: kodi mayi woyamwitsa angadye kolifulawa? Pambuyo pake, akukhulupirira kuti masambawa akhoza kuwonjezera kuchuluka kwa gasi ndikupanga zinyenyeswazi.

Kodi ndi bwino kugwiritsa ntchito kolifulawa panthawi yopuma?

Malingana ndi akatswiri, palibe yankho losavomerezeka. Chilichonse chimadalira munthu amene amadzimva kuti ali ndi vutoli, kuchuluka kwa mankhwalawa kumadya nthawi zonse, komanso kukula kwa thupi. Koma musadere nkhawa kwambiri ngati n'zotheka kuti amayi okalamba akhale ndi kolifulawa, ngati mukufuna masambawa. Chikoka chake pa zovuta za m'mimba mwa makanda sizinatsimikizidwe kuchokera kuchipatala, koma ubwino wa mbale zomwe ziri monga kabichi ndizoonekeratu:

1. Kolifulawa yamtengo wapatali idzakhala chuma chamtengo wapatali cha ma microelements, mchere ndi mavitamini kwa mavitamini (vitamini C, E, PP, B6, B1, B2, A, biotin, mkuwa, iron, calcium, zinki, phosphorous, etc.) ndipo chotero, chikole cha thanzi labwino la mwanayo. Lili ndi zakudya zowonjezera, zofunika kuti thupi lonse liziyenda bwino ndi kuimika kwa chinyama, ndipo chiwopsezo chowopsa sichipezeka kwathunthu.
2. Ngati simukukayikira ngati kuli kotheka kudya kolifulawa mu mayi woyamwitsa, ganizirani za kuti imapangitsa ndulu ndi chiwindi.
3. Komanso masambawa ali ndi zokoma komanso zosangalatsa.

Kuti musadandaule za kuti mukhoza kupanga kolifulawa ndi amayi odyera kapena ayi, musagwiritse ntchito yokazinga, koma yophika kapena yophika. Sichiletsedwa kuwonjezera pang'ono pokha mchere, kirimu wowawasa ndi zonunkhira.