Kawirikawiri nkhaŵa ya amayi okalamba imayamba chifukwa cha zipatso zosakanikirana ndi zipatso, mwachitsanzo, kiwi. Chipatso chokoma ndi chokomacho chili ndi zamkati mwake mavitamini ndi mchere, koma panthawi imodzimodziyo, ndi amphamvu kwambiri. M'nkhani ino, tikuuzeni ngati n'zotheka kudya kiwi mukamayamwitsa, kapena kuchokera ku "mabulosi amtundu" uyu ndi bwino kukana kufikira kutha kwa nthawi ya lactation.
Ubwino wa Kiwi mu Kuyamwitsa
Chipatso chimodzi chaching'ono cha kiwi chili ndi mavitamini ambiri - A, C, D, E, B6 ndi ena. Komanso mumapangidwe potaziyamu ndi folic acid - zinthu zomwe mwana amafunikira kuti zikhale zoyenera komanso zowonjezeka. Pomalizira, kiwi ndi gwero la mchere , chifukwa amayi ambiri achichepere amakonza vuto la kudzimbidwa, kawirikawiri kumachitika kumayambiriro kwa nthawi yoberekera.
Kuwonjezera apo, mabulosiwa amasiyana ndi zakudya zina mu calorie yochepa komanso shuga wambiri, kotero kuti akhoza kudyedwa ngakhale ndi amayi omwe akudwala matenda a shuga kapena kuyesa kuchotsa mafuta amene amawoneka nthawi yomwe ali ndi mimba.
Kodi ndingadye kiwi ndi GW?
Poyankha funso, ngati n'zotheka kwa amayi okalamba a kiwi, tiyeneranso kukumbukiranso kuti mabulosiwa ndi amphamvu kwambiri. Pa nthawi yomweyi, ngati mayi wamng'ono ali ndi mimba amalola kuti adye, popanda kukumana ndi zotsatira zake zoipa, mwinamwake, panthawi ya lactation, palibe chokhumudwitsa chomwe chidzachitike.
Komabe, lowetsani kiwi mu zakudya nthawi ya mkaka wa m'mawere ayenera kuyang'anitsitsa komanso musanayambe kugwira ntchito kwa mwanayo miyezi itatu.
Pa nthawi yomweyi, amayi aang'ono, omwe ali ndi zilonda zam'mimba, zilonda za m'mimba kapena matenda aliwonse a impso, "ubweya wambiri" ukhoza kuvulaza. Pazifukwa zonsezi, musanadye kiwi, nthawi zonse muzifunsira kwa dokotala.