Alangizi onse a ana amaumirira kufunika kokhala ndi thanzi labwino pamene akuyamwitsa. Kugwirizana ndi zakudya pamene kuyamwa mwana wakhanda kumachititsa mkaka wa amayi kukhala wofunikira, wathanzi komanso wabwino kwa mwana wako.
Pali mankhwala angapo osavomerezeka panthawi yopuma. Zoterezi zikuphatikizapo:
- zozizira zosiyanasiyana (zitsamba, uchi, maswiti, kusuta);
- zakudya zomwe zimachepetsa chimbudzi (maswiti, mphesa);
- mankhwala omwe amakhudza kwambiri kukoma kwa mkaka (anyezi, katsitsumzukwa, adyo).
Chakudya chapadera pa nthawi yoyamwitsa ndi kofunikira pazochitika zosavuta. Mwachitsanzo, ndi dysbiosis, flatulence kapena congenital matenda mwa mwanayo.
Pakati pa mimba, amayi ambiri, monga lamulo, amadzilemera ndipo atabereka nthawi yomweyo amawauza kuti ayambe kuwataya mapaundi owonjezera. Kugwirizana ndi zakudya zilizonse zowononga pamene akuyamwitsa mwana wakhanda amalephera kwambiri. Kudzipatula ku magulu ena a zakudya, mkaziyo, motero, amachititsa kuti mwanayo asakhale ndi thanzi.
Kodi mungadye chiyani mukamayamwitsa?
Magaziniyi ndi yofala kwambiri pakati pa amayi aang'ono. Kuti zakudya panthawi ya kuyamwitsa zinali zothandiza komanso panthawi imodzimodzi, munthu ayenera kutsatira malamulo osavuta:
- Idyani masamba ambiri ndi zipatso. Mu nyengo iliyonse pali kusankha masamba ndi zipatso, zomwe zimawonjezera mavitamini ndi amayi ndi mwana. Mbewu zatsopano ndi zipatso ziyenera kuyambitsidwa kudya zakudya pang'onopang'ono, potsatira momwe mwanayo akuchitira. Zomera zofiira ndi kabichi zingayambitse mwanayo.
- Kugwiritsa ntchito tsiku ndi tsiku kwa mkaka. Mkaka, kefir, kanyumba kanyumba, mkaka wofukiza ndi yoghurt zimathandiza kwambiri amayi, kuwonjezera lactation ndikukwaniritsa mkaka wa m'mawere ndi calcium. Zakudya za mkaka - gawo lalikulu la zakudya pamene akuyamwitsa mwana wakhanda.
- Nyama ndi nsomba ziyenera kudyedwa ngati pakufunika. Komanso, chakudya choyamwitsa chiyenera kuphatikizapo chimanga ndi mkate.
- Imwani madzi ambiri.
- Musamadye mopitirira muyeso.
Ngati mkazi amatsatira mfundo yodyetsa kudya panthawi yomwe ali ndi mimba, chakudya choyamwitsa panthawi yoyamwitsa sichingakhale cholemetsa kwa iye.