Mosakayikira, cholinga chachikulu cha chifuwa chachikazi ndicho kudyetsa mwanayo, koma chiwerengero chabwino sichipezeka popanda chifuwa chokongola. Atasankha kubereka mwana, mayi nthawi zambiri amadandaula kuti mawonekedwe ake amatha kusintha ndikumusangalatsa. Tidzayesera kufotokozera mwatsatanetsatane: ndichifukwa chiyani atabereka, chifuwa komanso momwe angasamalire mimba?
Nanga ndi chifukwa chiyani chifuwacho chimasintha pambuyo pobereka?
Pakati pa mimba pamakhudzidwa ndi mahomoni mu thupi la mkazi pali kusintha kumene kumamukonzera kubereka ndi kumudyetsa mwanayo. Kusintha kwakukulu kumaphatikizira pachifuwa, chomwe chili kale kuyambira masabata oyambirira a mimba chimakula ndipo chimakhala chovuta. Pamapeto pa mwezi wachitatu wa mimba, nkhono zikhoza kuwonjezeka, zimakhala ndi mdima wambiri, ndipo bere limakula 1 kapena kuposerapo, kukula kwake kumakhala kosavuta. Pambuyo pa mimba ndi kubadwa, zizindikiro zimatuluka pachifuwa, zomwe zimakhudzana ndi kuwonjezeka kwa m'mawere, pamene khungu alibe nthawi yotambasulira.
Mmene mawonekedwe a mawere amasinthira zimadalira maonekedwe oyambirira a bere. Kotero, zifuwa zazing'ono ndi zotanuka zimasiyana pang'ono, ndipo zazikulu ndi zofewa, mwinamwake, zimataya mawonekedwe ambiri. Ngati mayi asanatenge mimba atachita nawo maseĊµera, ndiye kuti chiwerengero chake chidzabwerera mofulumira m'mabuku apitawo kuposa ena. Kuvala bra pogwiritsa ntchito mimba ndi kuyamwitsa kumathandiza kukhala ndi mawonekedwe akale a m'mawere.
Kodi mungabwezeretse bwanji bere pambuyo pobereka?
Mankhwala amasiku ano amapereka njira zosiyanasiyana zobwezeretsa bere pambuyo pa kubereka, pakati pazimene zimakhala zovomerezeka (zachikhalidwe ndi zachikhalidwe) ndi ntchito. Momwe mungamveke bere mukatha kubadwa, mukhoza kuwerenga malangizo ambiri m'magazini a amayi, koma ndiwothandiza kwambiri kulankhulana ndi ofesi ya dokotala - cosmetologist.
Intaneti ikudzaza ndi malonda okhudza mphamvu zozizwitsa za mitundu yonse ya ma creams kuti azisamalira mawere atabereka. Mafutawa amaphatikizapo mafuta (azitona, zitsulo), zitsamba zamatsamba (mahatchi a akavalo, chamomile, mtengo wa tiyi), zomwe zimapangitsa kuti khungu likhale lolimba komanso zotsekemera ndipo limachotsa madzi ochulukirapo m'thupi. Ikani mankhwalawa mobwerezabwereza patsiku, pogwiritsa ntchito zonona pa khungu la chifuwa ndi kusuntha.
Pofuna kubwezeretsa mawonekedwe akale, zochitika zapadera za m'mawere pambuyo pa kubadwa zimapangidwa. Nawa ena mwa iwo:
- mutu ukubwerera mmbuyo ndi kumbali;
- pang'onopang'ono, kwezani ndi kuchepetsa mapewa anu;
- bweretsani manja anu otambasula;
- Manja amatambasula kumbali ndi kuzisinthiratu iwo mu bwalo.
Kutsekemera kwa m'mawere atabereka
Kupaka minofu kuphatikizapo machitidwe operekedwa pamwambapa kumapangitsa zokometsera zabwino. Izi sizili zovuta nkomwe, ndipo mkazi akhoza kuzichita yekha pakhomo, m'mawa ndi madzulo atatha kusamba. Manja ayenera kuthiridwa mafuta ndi mazira a mwana ndikuwongolera mawere mu kuyenda kozungulira, osakhudza msuzi. Ndiye nkofunika kuti muyambe kusuntha pamodzi ndi mapepala a zala, ndipo zochita siziyenera kuyambitsa zowawa. Mukhoza kupanga kayendedwe ka matepi,
Pali njira zambiri zowerengera, momwe mungabwezeretsere bere pambuyo pa kubadwa, monga: compress wa ufa wa mpunga, wowuma wa mbatata, kefir, walnuts ndi kuwuka pamakhala. Madzi osiyanitsa amangowonjezera mphamvu ya mazochita ndi kupaka minofu, chinthu chachikulu sichiyenera kupitirira ndi madzi ozizira, kuti asatenge mastitis.
Choncho, titatha kuganizira momwe tingabwezeretsere bere patatha kubadwa, timatha kunena kuti: Kugwiritsa ntchito zovuta komanso kudzikongoletsa kokha kumathandiza amayi kuti ayambirenso mawonekedwe ake akale, ndipo zonona pambuyo pa kubadwa kwa mimba zimangowonjezera zotsatira. Pogwiritsa ntchito ndondomeko yapamwambayi, zotsatira zake zidzawoneka mkati mwa mwezi.