Pambuyo pa kugonana

Palibe aliyense amene amafunikira kutsogozedwa pa zomwe ayenera kuchita panthawi yogonana, koma choti achite pambuyo pake, zomwe munganene, osati aliyense akudziwa. Mwachibadwa, maanja akhala pamodzi nthawi yayitali, mafunso ngati amenewa sangawoneke, koma ngati ubale wanu wayamba kukula, ndiye kuti chidwi chenichenicho ndi choyenera.

Kodi muyenera kuchita chiyani atagonana?

Yankho la funso ili likudalira mtundu wanji wa kugonana - mwadzidzidzi, usiku umodzi, osatetezedwa kapena wokondedwa wotsimikiziridwa. Zochita zina ndi zokambirana zimadalira momwe mumakonda zinthu zonse ndipo mukufuna kuti mupitirize phwando.

1. Ndani sakudziwa kuti amai odwala amavomereza kuti asambe kusamba pambuyo pa kugonana kuti azitsatira ukhondo? Koma mungathe kupanga zokondweretsazi mwakumasamba pamodzi. Kodi mungatani kumeneko - kusambitsuka, kusamba mu thovu, kupusitsa mozungulira ndi kulola kubudula kapena kupanga chikondi kachiwiri, ziri kwa iwe.
2. Pambuyo pa kugonana, mwamuna sangakhalepo kuti adzalankhulane ndikuchitapo kanthu, izi ndi chifukwa cha thupi. Pambuyo pake, serotonin imatulutsa magazi, omwe amachititsa kuti munthu asatope. Ndicho chifukwa chake oimira chigawo cholimba cha umunthu pambuyo pa chikondi cha chitonthozo amangofuna kusiya kapena kupita ku khitchini kuti adzikonze okha. Choncho, sikuli kofunika nthawi zonse kuti munthu asokoneze chibwenzi chake - ndizosangalatsa kuti azigona limodzi, ndipo kampaniyo ikhoza kudya chakudya chamadzulo, kapu ya tiyi kapena apulo ya masentimita owonjezera sudzawonjezeredwa.
3. Koma popanda kuyankhula zogonana, nanunso, musadwale, ndi zopweteka amayi akulemekeza nkhaniyi. Ndizo zokhazo zokambirana? Sizomwe zili zovuta kwambiri, ndi bwino kutamanda mnzanuyo, ndikuuzeni nthawi yomwe mumakonda kwambiri. Mwina mukukumbukira zinthu mukufuna kubwereza chirichonse. Mwa njira, sikofunikira kuti uyanjanitse chikondi ku zokambirana za bedi ndi makhalidwe, izi zimathandizidwa ndi kusintha kwa thupi lachikazi pambuyo pa kugonana. Momwemonso serotonin imachititsa amai kumva kufunika kogawana zakukhosi kwawo ndi mwamuna.
4. Ngati kugonana sikuli bwino, ndiye kuti mutsimikizire kuti chirichonse chiri chabwino, musamvetsetse, nonse awiri. Kusokonezeka pa lingaliro la kulephera kudzakuthandizani kukamba nkhani yosadziwika pa kapu kapena tiyi.
5. Azimayi ndi zolengedwa zamalingaliro, ndipo ena a iwo amadziwika ngati "kulira pambuyo pa kugonana." Mchitidwewu ukhoza kutsogolera mnzanuyo, koma bwanji ngati misonzi ikuyenda? Asayansi ambiri amanena kuti izi zimakhala zovuta kwambiri kwa mayiyo, koma palinso anthu omwe amalira nthawi zonse akamangomva chifukwa cha matenda. Zoona, sangathe kunena ndendende zomwe, chifukwa chodabwitsa sichinaphunzirebe pano.
6. Ambiri amakwatirana kugona pabedi ndikukhala pamodzi kuti ayang'ane mafilimu. Zomwe mungayang'anire, sankhani nokha - ma melodramas adzagonanso mofulumira kusiyana ndi lullaby, kusintha kwa mafilimu kungasinthe kugonana kwina, ndipo filimu yamphamvu idzakupatsani mpumulo ndikuwonetsa kanema.

Kodi muyenera kuchita chiyani atagonana popanda chitetezo?

Ngati mukutentha kwambiri mumaiwala za chitetezo, sizingakhale zodabwitsa kuti muzisamala. Pambuyo pa kugonana kosatetezeka adzafunika kupewa matenda opatsirana pogonana. Kuti muchite izi, muyenera kutsuka ziwalo ndi sopo ndikuzisamalira ndi ziwalo zamkati mwa ntchafu ndi mankhwala osokoneza bongo (betadine kapena miramistin). Pofuna kuteteza mimba yosafuna, muyenera kutenga mapiritsi 3 a mimba yokhala ndi ma ARV ndi mlingo wa estradiol 0,3-0,35 mg mu piritsi ndipo patatha maola 12 mutenge mapiritsi ena atatu. Njira iyi siingagwiritsidwe ntchito katatu pachaka. Postinor kapena estradiol sayenera kutengedwa, chifukwa nthawi zonse zimakhudza thanzi la amayi.

Bwanji ngati sindinasangalale nditagonana?

Osati nthawi zonse kukonda Masewerawa amasungunuka kwambiri, amayi ena amadandaula chifukwa chokhumudwa pambuyo pa kugonana. Chochita pa nkhaniyi ndi chifukwa chake izi zikuchitika?

Ngati msungwanayo akudandaula kuti chifuwa chake chimapweteka pambuyo pa kugonana, mbali yamkati ya ntchafu, ndiye chinthu choyamba chimene chimabwera m'maganizo ndi ntchito yowonongeka ya mwamuna kapena mkazi wake. Koma nthawi zonse zovuta zokhudzana ndi kugonana zimayambitsidwa ndi zifukwa zoterezi, zimatha kuchitira umboni komanso za matenda a matupi a kabotolo kapenanso chifuwa. Kuwotcha ndi kuyabwa mumaliseche kungalankhule za matenda opatsirana. Choncho, ngati zosangalatsa zowonjezereka mutatha kukhala pachibwenzi, muyenera kufunsa dokotala wanu.