Kudzetsa maliseche pambuyo pobereka

Kufunika kokhala wokhutira kungabwere mwa munthu aliyense, mosasamala za chikhalidwe. Atsikana amatha kudzipangira okha, ngati pazifukwa zina simungagone ndi mwamuna, mwachitsanzo, ngati mulibe mnzanu weniweni panthawiyi. M'tsogolomu ndi amayi aang'ono, nthawi zina funso limabuka, ndi angati postpartum angakhale ndi maliseche, ndipo ambiri ndi ololedwa. Pambuyo pake, zimadziwika kuti madokotala atatha kubadwa, amachenjeza mkazi kuti ayenera kusiya kugonana kwa milungu ingapo. Chifukwa chake, atsikana akufuna chidwi chosiyana ndi kugonana.

Kodi ndingathe kuseweretsa maliseche pambuyo pokubereka?

Mu puerperium kwa milungu isanu ndi umodzi, amai amawona. Pa nthawiyi thupi limabwezeretsedwa, chiberekero chachepetsedwa kuti chikhale chachikulu, zonsezi zimakhala zochepa. Kuti izi zitheke bwino, amayi amchepere amatsutsana ndi kugonana ndi mwamuna wake, ndiko kuti, kugonana kwa amuna okhaokha sikuletsedwa, koma akatswiri amakhulupirira kuti kuseweretsa maliseche sikungasokoneze thanzi la amayi.

Kuwonjezera apo, kuyesera koteroko kumakhudza kwambiri maganizo a mayi wamng'onoyo. Azimayi ena atabadwa amaopa kuyanjana, akatswiri a maganizo amakhulupirira kuti kudzikhutira kungathandize kuthana ndi maganizo osakondweretsa ndikuthandiza kukonzekera kugonana kwathunthu.

Azimayi achichepere akudzifunsa kuti ndi nthawi yanji yomwe abereka angathe kuseweretsa maliseche. Popeza kuti palibe chiletso chokakamiza, msungwana akhoza kuchita izi pamene ali ndi chikhumbo.

Njira zokhutira

Akazi akhoza kugwiritsa ntchito njira zosiyana:

• kukondweretsa kwa clitoris ndi dzanja;
• jet of water, yomwe, pansi popanikizidwa, imatumizidwa ku dera la perineal;
• Mabanja akhoza kuchita chiwerewere.

Ndikoyenera kukumbukira kufunikira koyenera kutsatira malamulo a ukhondo.