Dzina lonse la PBK 20 la kulemera kwake limatchedwa "katswiri wodziwika kwambiri wa makilogalamu." Ndipo chiwerengero "20" chiri ndi chidziwitso chokhudza ozilenga: anthu awa ali osapitirira zaka 20. Pogwiritsa ntchito chitukuko, akatswiri a zaumoyo, akatswiri a zachipatala ndi akatswiri a magulu ena ogwira ntchito, omwe adatulutsa chida chatsopano chomwe chikhoza kubwezeretsanso thupi .
Mapiritsi a Zakudya 20
Okonza amanena kuti ngakhale ana akhoza kutenga mankhwalawa, chifukwa sakhala ndi vuto la thanzi ndipo alibe zotsatirapo. Blocker yamakono PBK 20 imaphatikizapo mapulogalamu a mbewu za dzungu, mavitamini ndi mchere, zinyama zakutchire ndi sibutramine - chinthu chomwe chimachepetsa njira yowonjezera mafuta ochepa pansi. Zambiri mwa mankhwalawa zikhoza kudziwika:
- luso lochepetsa njala;
- kuchepetsa kupangika kwa zakudya zapamwamba zamagulu;
- kupereka nthawi yoyamba ndikukhalitsa kumverera kwachisangalalo kwa nthawi yaitali, motero kumawonjezera nthawi pakati pa chakudya;
- kuchepetsa mlingo wa "cholesterol" choipa m'magazi.
Kukonzekera kumawoneka ngati ufa, womwe umayenera kusungunuka m'madzi musanatenge. Anthu omwe ali ndi chidwi ndi momwe angatengere PBC 20, muyenera kuyankha kuti mlingo umodzi wa magalamu asanu, ndipo tsiku liyenera kudyetsedwa magalamu 15, kugawidwa chakudya chachitatu ndi kumwa mowa musanadye, ndikuyeretsa mu kapu yamadzi. Koma ngakhale kutenga PBC 20 moyenera - monga momwe zalembedwera, mungathe kulemera pokhapokha mutachepetsa zakudya zamtundu wanu ndi kuwonjezera mapulogalamu. Pokha, ndi vuto la kulemera kolemera, sangathe kupirira. Munthu ayenera kupanga chisankho chomwe akufuna kusintha chinachake pamoyo wake, ndipo blocker ya calories idzamuthandiza pa izi. Inde, muyenera kuyamba ndi chakudya, ndipo mutatha kugwirizanitsa ntchito zakuthupi - cardio ndi mazochita opangidwa kuti azipaka minofu.