Kodi mungadye chiyani mukamayamwitsa?

Pamene akuyamwitsa mwana, mkaka wa amayi uyenera kupatsidwa chithandizo chapadera cha zakudya zake, chifukwa zakudya zina, zakudya ndi njira zokonzekera zingayambitse mwanayo zoipa. Pakalipano, izi sizikutanthauza kuti ndi GW ndikofunikira kukana zakudya zonse ndikuwona zakudya zovuta kwambiri.

M'malo mwake, zakudya zina zokoma, zopatsa thanzi komanso zathanzi, komanso zakumwa, sizingatheke kuti mukhale ndi zakudya pa nthawi yovutayi. M'nkhani ino tidzakulangizani kuti mukhoza kumwa ndi kumadyetsa mayi akuyamwitsa pamene mukuyamwitsa, ndikupereka mndandanda wa zinthu zomwe zili zofunika kuti mwana wakhanda azitha kukwanira.

Kodi mungadye ndikumwa chiyani mukamayamwitsa?

Pakati pazimene zingatheke komanso zothandiza kudya ndi kumwa amayi pamene akuyamwitsa, m'pofunika kusiyanitsa mitundu yambiri ya zakudya ndi zakudya:

1. Mu chakudya chamayi okalamba, mosasamala kanthu za nyengo, ayenera kukhala ndi zipatso zatsopano ndi timadziti. Pakalipano, amafunika kudya, kusamala kwambiri. Makamaka, mitundu monga kiwi, mango ndi chilakolako cha zipatso zingachititse kuti anthu asamveke bwino m'magulu, ndipo nthochi ndi mphesa zingapangitse kusokonezeka kwa kapangidwe ka zakudya. Pamene mukuyamwitsa mwana ndi mkaka, ndi bwino kupatsa mitundu yosiyanasiyana ya mapeyala ndi maapulo, omwe akufunikira kuchotsa peel.
2. Mitengo imalimbikitsidwanso kuti tisatengedwe ku chakudya cha tsiku ndi tsiku. Pakuyamwitsa mwana wakhanda ndi mkaka wa amayi, ayenera kudyedwa mwatsopano kapena yophika, komanso kuti aziwotcha.
3. Mayi wamng'ono ayenera kudya phala kuchokera kumbewu zosiyanasiyana tsiku ndi tsiku, komabe, panthawiyi n'zotheka kuti asadye mbewu zonse. Chisankho chabwino kwa mayi woyamwitsa ndi chimanga, buckwheat ndi phala la mpunga.
4. Inde, pokambirana za zomwe mungadye mukamayamwitsa, simuyenera kuiwala za nyama. Pakalipano, mitundu ya nkhumba ya nkhumba panthawi yamatendawa imachokera ku zakudya. Zakudya zazikulu zimakonzedwa bwino kuchokera ku Turkey, nyama ya kalulu kapena nkhuku zodzipangira. Mukhozanso kugwiritsa ntchito ng'ombe, koma pokhapokha ngati matendawa atha kukhala osalimba kwambiri. Kaya zili bwanji, nyama yatsopano asanayambe kuidya ndi mayi woyamwitsa ayenera kupita kuchipatala chotalika, chotentha kwambiri.
5. Ngakhale zili zopindulitsa nyama za thupi, ndizosafunika kugwiritsa ntchito nyama broths kumayambiriro kwa nthawi yoyamwitsa. Pakadali pano, chakudya cha tsiku ndi tsiku cha mayi woyamwitsa ayenera kuphatikizapo supu, yophika pa masamba a masamba obiriwira kapena achisanu.
6. Zakudya zamkaka zobiriwira - yogurt, yogurt, yazhenka, tchizi ndi ena - panthawi yopuma kuchokera kuzinthu za tsiku ndi tsiku sizingatheke. Pa nthawi yomweyo, ndibwino kuti musadye mkaka wathanzi, chifukwa nthawi zambiri zimayambitsa kusamvana komanso kusokonezeka kwapadera pa ntchito ya zinyenyeswazi.
7. Pomaliza, panthawi ya kuyamwa kwa khanda, munthu sayenera kuiwala za kufunikira kokwanira madzi okwanira. Choncho, mayi wodyetsa ayenera kumwa 1.5-2 malita a madzi abwino akumwa tsiku lililonse popanda mafuta, mavitamini achilengedwe, compotes kapena zakumwa zakumwa. Komanso, kuchokera ku khofi, tiyi wolimba kwambiri ndi zakumwa zoledzeretsa pa nthawi ya kuyamwitsa ziyenera kutayidwa.

Ngakhale mndandanda wa pamwambawu suphatikizapo confectionery ndi maswiti ena , makamaka, amayi odyera alibe chifukwa chokana zakudya zoterezi. Makamaka, mayi panthawi yopulumukira akhoza kudzipweteka ndi halva, kozinaki, msipu, marshmallow, marmalade, komanso ma biscuits oatmeal kapena biscuit. Aphatikizeni pazinthu za tsiku ndi tsiku muyenera kusamala kwambiri, nthawi zonse kusamala kusintha kulikonse mu thanzi ndi chikhalidwe cha mwanayo. Ngati simungakhale ndi zotsatirapo zotsatirazi mutadya chakudya chokwanira, mungathe kuwonjezera gawo lake mosasamala komanso musadzikane nokha.

Kuwonjezera apo, musanagule zakudya zabwino zomwe tafotokozazi, muyenera kumvetsera mwatchutchutchutchu tsiku lakumapeto ndi zomwe zikugwiritsidwa ntchito, kapena bwino kukonzekera mbale zanu nokha.