Nthaŵi ina P.Hodiger wofufuza zachilengedwe wa ku Swiss anapita paulendo kuti akapeze nthawi yochuluka yogona ndi kupuma nyama zosiyanasiyana. Mosiyana ndi zomwe anthu ambiri amakhulupirira zokhudza kugona kwa sloth, zinakhala kuti ogona kwambiri ndi mikango. Amakhala ouma kwa maola 20, koma ulesi umatchulidwa pamwambapa. 15. Makoswe ambiri amagona mpaka maola 10-12 pa tsiku, ndi zimphona ndi njovu mpaka 4 okha. Nanga bwanji anthu? Munthu amatha maola 8 mpaka 10 mu loto, zomwe zikutanthauza gawo limodzi mwa magawo atatu a moyo wake. Ndipo, ngati abale athu ochepetsetsa kuti apumule mwakuthupi ndi okwanira kuti tipewe timadzi tambiri kapena kuti tipezeko, tipeze chitonthozo molingana ndi malamulo onse a mtunduwo. Tiyeni tikambirane za momwe tingagone bwino, kugona, malo omwe mumakhala ndi pillow yomwe mukufunikira kuti mugone mimba kapena matenda a minofu, ndi zomwe zimachitika mwa ife, anthu, chifukwa chogona mokwanira.
Kodi mungagone bwanji, kumbali yanu kapena kumbuyo kwanu?
Choyamba tiyeni tiyang'ane ndi zovuta. Malingana ndi oimira a Ministry of Health a Russian Federation ndi mayiko a ku Ulaya, sikuti thupi lirilonse liri loyenera kugona mokwanira ndi kupumula. Kodi mumayenera bwanji kugona? Pachifukwa ichi, thupi lathu la msana ndi mitsempha ya mtima ndilolitsa msonkho. Kugona ndikofunika kuti minofu yonse ikhale yosasunthika bwino, ndipo ziwiya sizidumphadumpha. Zambiri mwazimenezo zimayankhidwa ndi "posachedwa". Madokotala amatcha kuti ndi yolondola kwambiri komanso yabwino kwambiri, chifukwa msana wamtunduwu ndi wotetezeka kwambiri, ndipo magazi amayenda momasuka m'thupi, kukhutira maselo onse ndi mpweya.
Pa malo achiwiri pakati pa zovomerezeka ndi madokotala ndi malo a thupi kumbali. Ndibwino kuti mukhale ndi malo abwino ogona, mateti ndi mtsamiro. Ndi mbali imodzi yogona kugona bwino, kumanzere kapena kumanja, madokotala sanagwirizane. Koma, mwinamwake, ichi ndi nkhani yachinsinsi kwa aliyense.
Ndipo, pamapeto pake, malo osavomerezeka - malo awa pamimba. Poyamba, sipangakhale kusangalala kwa minofu pano. Pambuyo pake, msanawo umangopotoka pa nkhaniyi. Chachiwiri, izi zimapangitsa kuti munthu asakhale ndi mutu m'mawa, komanso kuti apite patsogolo kwa osteochondrosis ndi scoliosis, komanso kuopsa kwa mtima kusokonekera chifukwa cha kupatsirana kwa mitsempha ya chiberekero.
Ndi momwe mungagone bwino, pa mtsamiro kapena popanda izo?
Iyi ndi nkhani ina yovuta, kukambirana kumene oimira mankhwala amakono ndi esculopes a ku Soviet kuumitsa akutsogolerana. Choyambirira choyamika kuti pillow ndi chofunika, ndi kotupa kotsiriza, zomwe siziri. Ndipo komabe, momwe mungagone bwino, pa mtsamiro kapena popanda izo? Chabwino, ndithudi, pa mtsamiro, makamaka ngati muli ndi chifuwa chachikulu ndi mapewa aakulu. Zofunda izi ndizoyenera kusankhidwa bwino. Chovomerezeka kwambiri ndi mitsempha ya mafupa yomwe imatenga mpikisano wa thupi lanu. Koma pakadali pano pali maonekedwe ena. Kutalika kwa mtsamiro ukhale wofanana ndi m'lifupi lanu. Apo ayi, khosi lidzasintha maloto, zomwe zidzasokoneza kupha magazi ku ubongo ndi mutu pambuyo pa kuwuka. Koma ngati mitsempha yamatumbo ndi yokwera mtengo kwambiri kwa inu, musataye mtima. Ndi njira yoyendera ndipo nthenga yeniyeni ndi yabwino kwambiri.
Kodi mungagone bwanji ndi amayi oyembekezera komanso osteochondrosis?
Pano tidzatsogoleredwa ndi malamulo a zachipatala. Pambuyo pake, mimba, ndi matenda a minofu ya minofu imafuna kuyang'anitsitsa kwa madokotala. Kotero, momwe mungagone bwino kwa amayi apakati? Chokhalira chabwino kwa amayi oyembekezera akugona pambali pake. Choncho, msana ndi ziwalo za mkati zimakhala zochepa. Kumbuyo, ngakhale kuti izi zili bwino, amayi apakati sangagone mokwanira, komanso m'mimba. Pachiyambi choyamba, katundu pa ziwalo zamkati za m'mimba zimakula ndipo, motero,
Koma anthu omwe ali ndi scoliosis ndi matenda ena a msana ayenera kugona bwino kumbuyo kwawo. Chabwino, kwa amayi apakati, ndipo opornikov ubwino wokhala ndi mapepala amatsitsi a midzi yofewa ndi wina aliyense wosankhidwa mtolo. Ndipo palibe zishango zamatabwa kapena fluffy featherbeds.
Malamulo osavutawa amakhalapo chifukwa cha kugona kwathunthu kwaumunthu. Onetsetsani kwa iwo, ndipo nthawi zonse mudzakhala osangalala ndi kupuma.