Osteoarthritis wa mawondo a bondo ndi matenda omwe amachititsa anthu kulemala. Palibe njira yothetsera vutoli, choncho nkofunika kukaonana ndi dokotala yemwe adzapanga ndondomeko yoyenera, ndikuganizira zomwe zikuwonekera. Monga chithandizo chowonjezera pa chithandizochi chingakhale maseĊµera a arthrosis a ziwalo za mawondo. Pali njira zosiyana, zomwe zimatha kusankha njira yomwe akatswiri amatsitsimutsa kuti azitsitsimula Muslim Dzhamaldinov.
Zochita zovuta za Dzhamaldinov ali ndi arthrosis ya maondo
Muslim, mwa njira ya Popov inakhazikitsa zovuta zomwe zingachitidwe ngakhale ndi ululu waukulu. Maphunziro amachitika pamalo omwe amakhala. Muyenera kupuma kwambiri pa phunziro.
Zovuta za zochitika za arthrosis za bondo zimayendetsedwa ndi Jamaldinov:
- Khala pamphepete mwa mpando ndikuyamba kuyenda pang'onopang'ono m'malo mwake, kukoka bwino masokosi. Panthawi imodzimodziyo musambitseni mapewa ndi mawondo ndi manja. Thupi lonse liyenera kusuntha, monga kuyenda kwathunthu. Pambuyo pa mphindi zingapo, sintha malo a phazi ndikuyambe kuyenda, ndikuvula chidendene. Ntchitoyi ikulimbikitsidwa kuti ichitidwe nthawi zonse, musanayambe kupita kwinakwake.
- Ikani miyendo yanu pambali ndi kutembenuza phazi, kubweretsa masokosi anu ndi mawondo palimodzi, ndiyeno, kuzifalitsa izo. Pazodziwitsa, msana uyenera kuchepetsedwa, ndipo ukabedwa, uyenera kukhala wopindika. Pambuyo pake, ndi bwino kuti muzichita masewero olimbitsa thupi, pomwe mutha kuyenda miyendo yanu mmbuyo ndi mtsogolo, monga kuyenda moona.
- Ikani mapazi anu kutsogolo kwanu ndikupanga kayendedwe koyendera, kuguguda pang'ono ndikugwedeza mawondo anu. Pambuyo pake, yambani kudzikoka nokha masokosi.
Ndikofunika kunena kuti zovuta zothandizira ma gymnastics za arthrosis za bondo ziyenera kuchitidwa popanda kumva ululu. Kupanda kutero, kapena zochita sizichitika molondola, kapena vuto ndi lalikulu kwambiri ndipo ndi bwino kukaonana ndi dokotala.