M'nkhani ino, tikukuuzani ngati n'zotheka kudya vwende pa nthawi ya kuyamwitsa, ndipo pali zotsutsana zotani zogwiritsira ntchito chikhalidwe cha vwende.
Kodi n'zotheka kudya vwende pa nthawi ya lactation?
Kuyankha funso ngati n'zotheka kudya vwende nthawi ya kuyamwa, tiyenera kudziwa kuti poyamba chikhalidwe cha mavwende chimayambitsa madzi mkaka kuchokera kwa mayi ndikuthandizira kuwonjezera mafuta ake. Ndi chifukwa cha ichi kuti mabulosi okoma ndi okomawa ndi othandiza kwambiri kwa amayi odyera.
Kuonjezera apo, mavitamini amatha kukhala ndi mavitamini osiyanasiyana, kuphatikizapo carotene, ndi micronutrients. Chifukwa cha mitsempha yapamwamba kwambiri, imatha kuthana ndi kutsekemera kwa matumbo komanso imalimbikitsa kuthetsa kwake.
Panthawi imodzimodziyo, vwende ndi shuga wochuluka kwambiri - chakudya chokhazikika. Popeza zimatha kuyambitsa mkaka m'mimba ndi matumbo, izi zingachititse kuwonjezeka kwa gasi ndipo, motero, zimachitika m'mimba m'mimba mwa mwana. Ndi chifukwa chake pogwiritsa ntchito mavwende m'miyezi itatu yoyamba ya mwana wakhanda ayenera kukanidwa mwachindunji.
Ngati chotupacho chafika kale ku miyezi itatu, yankho la funso lakuti ngati vwende ikhoza kutayidwa kumadalira ngati liri ndi chizoloŵezi choyang'ana zolakwika. Ngati mwanayo ali wodwala, ndi bwino kukana chikhalidwe cha vwende kufikira atatha.
Ngati mwanayo sakhala ndi vuto lalikulu, akhoza kuyamwa mavwende pa nthawi yoyamwitsa. Panthawi imodzimodziyo, muyenera kuyang'anitsitsa thanzi la mwanayo ndikuonetsetsa kuti pali kusintha kulikonse pa diary yapadera. Ngati mwanayo amachitira mwachizolowezi kuti mwanayu atuluke pakamwa kwa mayi woyamwitsa, gawo lake likhoza kuwonjezeka pang'onopang'ono kufika 200 magalamu.
Pakalipano, vwende pa nthawi yoyamwitsa sangathe kudyedwa ndi amayi onse. Pali zotsutsana, zomwe thupi la mabulosiwa likhoza kupangitsa kuti vutoli liwonongeke komanso kuwononge thanzi la mayi woyamwitsa. Choncho, pamaso pa chilonda cha chilonda kapena gastritis nthawi zambiri, kugwiritsa ntchito vwende nthawi zambiri kumapangitsa kusintha kwa matendawa kufika pachimake, ndipo chifukwa chake, zimakhala zowawa kwambiri komanso zovuta zina.
Kuonjezera apo, mavitamini otsekemera sangathe kudyedwa ndi amayi omwe ali ndi matenda a shuga kapena akuwonetsa mopitirira muyeso m'magazi. Pomalizira, amayi oyamwitsa ayenera kusamala kwambiri za kusankha mwana. Pa nthawi yoyamwitsa, musadye zipatso zoyambirira nthawi zonse, popeza nitrates ndi mankhwala ena omwe amawononga thanzi la mwana amagwiritsidwa ntchito kwambiri polima.
Amayi ang'onoang'ono amatha kugula mavwende mu nyengo, osati poyambira kumayambiriro kwa theka lachiwiri la mwezi wa August. Zipatso zoyera ziyenera kukhala ndi zonunkhira zokoma ndi pogona pamwamba popanda ming'alu ndi zipsu. Kuwonjezera pamenepo, sayenera kukhala ndi mazira ndi mdima. Pomalizira, amayi oyamwitsa sayenera kugula zipatso, monga momwe mabakiteriya ambiri amatha kukhalira m'magawo amtundu wa zipatso zoterozo.