Kodi mungakhale woonda bwanji?

Momwe mungakhalire woonda thupi ndi wokongola kwambiri, monga chitsanzo? Ngati funso ili silikupatsani mtendere, ndiye kuti adzakhala ndi zokwanira kuti adzivutitse okha, ndi nthawi yoti muchitepo kanthu. Musanayambe kutsogolo, pangani mphindi zingapo kuganiza: kodi ndi zabwino komanso zokongola kukhala woonda? Ngati mukuganiza za tanthawuzo lapachiyambi la mawu akuti "woonda", mukhoza kumvetsetsa kuti palibe chabwino mwa ichi. Kwenikweni kukhala wochepa kwambiri kuti usakhale wovulaza chabe, komanso woipa. Ndipo popeza ndi woonda kwambiri kukhala woipa, ndiye funso, kaya ndi labwino kuti likhale lochepa thupi, losayenera - panopa ndilo fashoni. Chinthu china, ngati mutagwiritsa ntchito lingaliro limeneli, ngati cholinga chanu sichiri chochepa, koma chiyanjano. Kuti musapitirize kuchepetsa thupi, onetsetsani kuti muyese kulemera kwa thupi kovomerezeka nokha. Kuti muchite izi, chiwerengero cha thupi 18.5 (mtengo umenewu umawonedwa kukhala wochepa) chikuchulukitsidwa ndi mamita a kutalika kwanu (mu mamita). Ngati mutayalemera kwambiri, matenda sangapewe. Komanso, simungathe kulemera mofulumira, komanso sizingatheke. Choncho funso la momwe mungakhalire woonda kwambiri pa sabata, musinthe momwe mungakhalire wovutikira nthawi zonse popanda kuvulaza thanzi lanu, ndipo ponyani pamutu mwanu kuti mutha kuchepa. Kuphatikiza pa mavuto a umoyo, zidzakupatsani zizindikiro zakutambasula ndi khungu lamoto, zomwe sizikupangitsani kuti mukhale wokongola kwambiri.

Momwe mungakhalire wotsamira monga chitsanzo?

Inu mudzaseka, koma kuti mutaya thupi ndi kukhala woonda, muyenera kuphunzira kudya.

1. Zili choncho, pokhapokha mutakhala ndi njala, osati kampani, kapena nthawi ya chakudya chamasana.
2. Pali zofunikira zambiri kuti zithetsedwe, ndipo osati mpaka poto ndi borscht ilibe kanthu. Panthawi imodzimodziyo kudya chakudya, muyenera kusangalala ndi kukoma kwake, ndipo musaimire kuti mudzaze m'mimba.
3. Lekani kudzitonthoza nokha ndi maswiti ambiri ndi muffin.
4. Bweretsani zakudya zamakono kwambiri, koma musadziteteze kuti mugwiritse ntchito chinthu chilichonse. Mwachitsanzo, pali mkate ndi mandimu kapena rye, pezani mikate yochepa yamakisitomu (alipo), m'malo mwa chokoleti chakumwa ndi chowawa.

Kuphatikiza pa chikhalidwe cha zakudya, muyenera kumvetsera maganizo anu, kumalingalira nokha, thupi lanu. Mwachidule, timaphunzira kuganiza moyenera. Timaiwala za mawu akuti "Ndimadya, ndikulema". Chidziwitsochi chimadziwa kuti, "Ndikukulirakulira, ndikusowa chinachake," ndipo zotsatira za zakudya zachepa. M'malo mwa mawu awa, dziwone nokha kuti "Ndikumakhala wochepetsetsa, wochepetsetsa, wokongola kwambiri," "Ndimakonda chakudya chilichonse chimene ndimadya, ndimakonda chakudya chopatsa thanzi," "Ndimakonda kuchita masewera olimbitsa thupi." Ndiponso, kuti atsimikize yekha kutsimikiza kwake, wina akhoza kugwiritsa ntchito njira zina. Mwachitsanzo, khalani m'chipinda momwe mumagwiritsa ntchito nthawi yanu yambiri, chithunzi cha chitsanzo kapena zojambulajambula zomwe munachita kuti zikhale zabwino. Kapena nthawi iliyonse yomwe mumadzigwira nokha mukuganiza kuti zingakhale bwino kukondwera nokha ndi keke yokoma, yamakono, chitani zotsatirazi. Tangoganizani momwe mungayang'anire mukamaliza zolinga zanu, dzivaleni nokha m'magalasi, muzidziyerekezera nokha mumasewera okongola, mutenge masewero alionse, mukudziyamikira nokha. Ndiyeno, kutsegula maso anu, momveka bwino ndikudziwonetsera nokha kuti maloto adzakhalabe maloto ngati inu mukubwerera ku njira yakale ya moyo.

Ndipo ndithudi, kuti tikhale ochepa, sitiyenera kuiŵala za zochitika zathupi. Zidzakuthandizani kuchepetsa kulemera, popanda minofu yamoto.

Kodi mungapange bwanji miyendo yochepa?

Nanga bwanji ngati simukufuna kutaya thupi, mwachitsanzo, muyenera kupangitsa miyendo yanu kukhala yochepa kwambiri, pamene thupi lonse likukutsani kwathunthu? Ndiye simukufunikiradi zakudya. Kwa aulesi kwambiri komanso nthawi yomweyo amadzi olimbitsa mtima, ntchito zimapangidwira kuti miyendo ikhale yoyenera. Ena onse akhoza kugwiritsa ntchito njira zodzikongoletsera monga kukulunga. Ndipotu, cholinga chake chimamenyana ndi cellulite, koma kuchuluka kwa m'chiuno kungachepetse ndi masentimita awiri. Chabwino, miyendo inali yopyapyala, zozizira zakuthupi ndizofunikira. Chofunika kwambiri pa cholinga ichi ndikulumphira chingwe, kuthamanga, kusambira ndi machitidwe otambasula. Koma kudumpha (m'chiuno) ndi kuyenda pa zala zanu (yonjezerani ana a ng'ombe) mukutsutsana.