Masitolo ambiri pa intaneti, kuphatikizapo tirigu ndi zosankhidwa pansi zimapereka makasitomala awo kuti ayese ndi kusungunuka khofi wobiriwira . Chida ichi cholemetsa, mwinamwake, chovuta kwambiri. Makamaka pambuyo pake pali ndemanga pa intaneti zomwe zimanena khofi wobiriwira wosasunthika ngati kopambana chenicheni cha wakuda. Izi zikusonyeza kuti ogulitsa osayenerera akhoza kulowetsa khofi yamtundu wobiriwira wa nthawi zonse, yomwe ndi yotsika mtengo kangapo.
Kofi yapamwamba yofiira
Mukuganiza kuti izi zimakhala bwino, monga momwe mungagwiritsire ntchito analog ya khofi yamchere kapena pansi. Komabe, atapatsidwa kuti samamwa konse kuti asangalale ndi kukoma kwake, ndizomveka kwambiri pankhani iyi kusankha zosankha zambiri.
Zimadziwika kuti mu khofi yobiriwira, yomwe sichimawotchera, chlorogenic acid imasungidwa, yomwe ingapangitse kukonza kwa mafuta mu thupi. Mukakawotcha, gawoli likukhudzidwa kwambiri, ndipo chiwerengero chake chacheperachepera. Zimakhala zovuta kulingalira momwe mungapezere khofi yamphongo osasunthika pokhapokha mutayesetsa kulephera.
Inde, kugula kapena osagula njirayi ndi nkhani yachinsinsi kwa aliyense. Komabe, ngati muli ndi cholinga chochepetsera kulemera kwake, komanso kuwonjezera pa zakudya zanu mumaganiza kuti mugwiritse ntchito khofi.
Kodi mumamwa mowa wochuluka bwanji?
Gwiritsani ntchito mchere wofiira wopanga khofi omwe amapanga mofanana ngati mukumwa khofi yachilengedwe. Choyamba, samalirani mitundu itatu yomwe imamwa mowa ngati umenewu:
- Coffee imatenga theka kapu kapena kapu yonse katatu patsiku komanso 20-30 mphindi isanakwane. Zimakhulupirira kuti izi zimachepetsa chilakolako
ndi kudya zochepa kuposa nthawi zonse. - Coffee imaledzera katatu patsiku panthawi ya chakudya monga zakumwa zakumwa zazikulu, m'malo mwake zimakhala ndi tiyi kapena madzi.
- Coffee imaledzera ngati zakudya zopanda chakudya kuti zizimitsa njala.
Musaiwale kuti khofi wobiriwira ndi khofi, ndipo kudya kwambiri makapu 3-4 pa tsiku kumayambitsa mavuto aakulu ndi mitsempha ya mtima.
Mulimonse momwe mungamwetse khofi mumasankha, musaiwale kuti kuitenga popanda kugwiritsa ntchito njira yowonjezeramo mwakudya sikungakhale kwanzeru. Ndi bwino kugwirizanitsa kulandiridwa kwa zowonjezera ndi zakudya zoyenera : musadye kwambiri, kusiya mafuta, okoma ndi okoma. Kale izi zidzakhala zokwanira kuti mupeze mgwirizano mu nthawi yofulumira.