Chowoneka bwino ... Izi ndi zomwe mkazi aliyense amayamba kulota kuyambira ali mwana, chifukwa ndi chikhalidwe choyenera ndi thupi langwiro lomwe limamupatsa malo omwe ali okongola ndi okongola.
Kwa mitundu yosiyanasiyana ndi zitukuko, maubwenzi abwino ndi amodzi ndi osiyana. Masiku ano, njira ya kumadzulo imalingalira kuti thupi labwino ndi lopanda thupi labwino, ngakhale kuti panthaŵi ina ya machitidwe obiriwira azimayi ankapembedzedwa. Kummawa, kukongola kwabwino kunali pafupifupi nthawi zonse akazi odzaza.
Komabe, kaya chikhalidwe ndi kusiyana pakati pa anthu, chiwerengero chomwecho chimagwiritsidwa ntchito paliponse kuti adziwe chifaniziro chabwino cha akazi. Ichi ndi chiwerengero pakati pa m'chiuno ndi m'chiuno cha mkazi.
M'mayiko a ku Ulaya, chiwerengero chabwino cha akazi ndi chimene chiwerengero chake chiwerengero cha 0.7 - ndicho chiuno cha 70% cha m'chiuno cha mkazi. Chiŵerengero chimenecho ndi Sophia Loren ndi Venus wa Milos, chiŵerengero chomwecho chinali ku Marilyn Monroe.
Kumadera akum'maŵa akumidzi, amaonedwa kuti ndi ofunika kwambiri pa magawo a 0,6, mmayiko otukuka a South America - 0.8 ndi Africa - 0.9.
Lero, Brooklyn Decker akutigawana zinsinsi zake za momwe tingapezere munthu wabwino. Chivundikiro cha "Sports Illustrated", chimene iye amachititsa mu kusambira, chinamupangitsa iye kuchoka ku nyenyezi yosavuta ya Hollywood kukhala wotchuka.
1. Kumbukirani chifukwa chake mukufuna kukhala ndi chiwerengero chabwino
"Cholimbikitsa kwambiri kupita ku masewero olimbitsa thupi ndi kukumbukira momwe mudzamverere mtsogolo. Gwiritsani ntchito cholinga chomwe mukufuna, ndi malingaliro anu momwe mungapangire chithunzi chanu chabwino, chingakuthandizeni kugawana ndi mapaundi owonjezera. Ola la kuphunzitsidwa kwakukulu pamsewu kapena mu chipinda cha aerobic kudzakupatsani inu kumverera kwokhutira kwathunthu, "Adatero Decker.
2. Nenani "inde" ku zosiyana
"Kuphatikiza mitundu yosiyanasiyana ya maseŵera olimbitsa thupi, mumagonjetsa kusungulumwa, ndipo thupi limatentha kwambiri mafuta, chifukwa mitundu yosiyanasiyana imachititsa kuti magazi asokonezeke." Monga njira yabwino yokwaniritsira chiwerengero chabwino, amasonyeza tsiku lililonse, kwa mphindi 30, kuphatikiza chirichonse - kuchokera ku yoga kupita ku bokosi.
3. Chitani zomwe mumakonda kwambiri
Decker amakonda kuthamanga. Anandiuza kuti amapanga mafuko awiri kapena atatu pa sabata kwa pafupifupi 6 km - koma osati mu nyimbo yovuta. "Phunzitsani m'njira yomwe mumakonda - koma mopanda malire, kuti mukhale ndi mphamvu ndi maganizo omwe mungagwiritse ntchito tsiku lililonse. Chitani zomwe mumakonda kwambiri, ndipo pangani bar yanu yanu kuti mukwaniritse zofunikira. Ngati, mwachitsanzo, muli ndi mphamvu yakuyendetsa kapena kusambira mphindi 15 tsiku lililonse - chitani izi. Patapita nthawi, chipiriro chanu chidzakwera, ndipo mukhoza kuwonjezera maphunziro ena asanu pa sabata, "adatero Decker.
4. Tsindikani chakudya chomwe mumadya
"Ngati mutadya chakudya chokha monga chakudya chofulumira, simungakwanitse kupeza chiwerengero chabwino, ziribe kanthu kuchuluka kwa momwe mumachitira. Ngati mukufuna kukhala ndi chiwerengero chabwino, mimba yanu iyenera kukhala yansanje! Idyani zakudya zomwe zimakhala ndi zinthu zakutchire zomwe zimagwidwa mosavuta. Perekani zokonda mankhwala omwe ali ndi maantibioti a chilengedwe - monga yogurt ochepa. Kuwonjezera apo, musaiwale kuti kuli kofunika bwanji kukwaniritsa chifaniziro choyenera pa khungu loyenera. Pamene khungu ndi zotanuka khungu lanu likuwoneka, ndibwino. Imwani kuti muzimwa thupi lanu! ", - akulonjeza ku Brooklyn.
Chiwerengero chabwino kwambiri padziko lapansi
Ngakhale kukula kwa chiwerengero chabwino ndi magawo ake akusiyana kuyambira nthawi mpaka nthawi, komanso kuchokera kwa anthu kupita kudziko, ndipo ngakhale kuti zitukuko zakumadzulo zikuwonjezeka pachaka
- Chifuwa 81.3 - 86.4 cm
- Chiuno 61cm
- Njinga 87.6 masentimita
- Kutalika 1.80 m
Kodi mungawonjezere chiyani pa izi? Kuli kotheka kunena kuti Giselle ndilokhalokha lakhutulo. Mawuwo ndi amphamvu kwambiri kuposa supermodel. Kodi timamuchitira nsanje? Kodi mungatani kuti muzichitira nsanje za ungwiro? Inu mukhoza kungoyesetsa pa izo!