Tsopano kulikonse pa intaneti malonda a njira yatsopano yapadera yopangira kukula ndi yofewa - yowonongeka, kapena goji berries , kapena kalekale - barberry. Monga lamulo, zipangizo zimatumizidwa kuchokera ku Tibet, ndipo ngati njira zatsopano zowonongeka, zimatengedwa kuti ndi zothandiza kwambiri.
Dereza vulgaris ndi barberry!
Choyamba, tidzakumana ndi dzina. Dereza, iye ndi barberry - ndi chikhalidwe cha Russian dzina la chomera ndi zipatso zake. Inu ndithudi mukukumbukira kukoma kwa phando "barberry" - amapangidwa pa maziko a chomera chomwechi. Popeza kuti amaloledwa kukhala katundu wolemera kuchokera ku East, komwe limatchedwa kuti goji berries, popeza olemba ambiri amaona kuti ndibwino kuchoka dzina limeneli.
Ndani adzapindule ndi zipatso za commonwealth?
Kugwiritsa ntchito goji berries kuli kovuta kwambiri. Amalimbikitsidwa kuti azitha kunenepa kwambiri, chifukwa cha kuwona ndi kumva, kumva kutopa, komanso ngakhale kugonana kwa amuna ndi akazi.
Zipatso zouma za commonwealth: pindula
Barberry, mofanana ndi mabulosi ena onse, ali ndi mavitamini ochulukirapo komanso amatsatanetsatane. Pa 100 g ya mankhwalawa pali 2500 mg ya vitamini C, komanso zinthu zina zambiri: mkuwa, phosphorous, calcium, selenium, zinki, chitsulo, germanium, mavitamini E ndi gulu B. Padziko lonse, zipatsozi zili ndi mchere oposa 20 komanso 19 amino acid .
Zimakhulupirira kuti kugwiritsa ntchito barberry chakudya kumapangitsa zotsatira zotere:
- kuchepetsa ukalamba;
- Kupititsa patsogolo kayendetsedwe ka machitidwe onse a thupi;
- luso lodzutsa, kuti likhale lolimbikitsidwa;
- normalization ya magazi;
- kuchepetsa chiopsezo chokhala ndi khansa.
Komanso, barberry wakhala akugwiritsidwa ntchito kuyambira nthawi zakale kuti achepetse kulemera kwake ndi kuchepetsa kuchepetsa thupi. Zimakhulupirira kuti zimathandiza kuchepetsa chilakolako chanu.
Berry goji kapena dereza vulgaris?
Aliyense yemwe ali ndi maganizo olakwika adzadabwa-bwanji kugula kunja kwa goji zipatso, ngakhale kuchokera ku Tibet palokha (zomwe si zoona, kulingalira za dongosolo kudzera pa intaneti!), Ngati pali barberry yathu, yomwe imakula m'minda ndi m'misewu ?
Popeza kuti ichi ndi chomera chofanana, mwachiwonekere, phindu lake lidzakhala pafupi. Ngakhale, zikutheka kuti nyengo ya ku Tibetan ndi nthaka zimalola kuti chomera ichi chikhale chosiyana. Choncho, ngati muli ndi mwayi wogwiritsa ntchito derevyu wamba - kuyamba ndi izo. N'kutheka kuti mumakhala ndi zotsatira zofanana.
Dereza vulgaris kulemera
Barberry amachita pa munthu ngati khofi - amapatsa mphamvu, ndipo ngakhale chakudya chochepa cha kalori chimakuthandizani kuti muzimva bwino. Ndicho chifukwa chake chingagwiritsidwe ntchito polemera. Kwa iwo omwe amavutika ndi chilakolako chokhazikika, mungagwiritse ntchito madzi kuchokera ku zipatso za mtengo - amachepetsa kumverera kwa njala ndipo amakulolani kuti musasokonezedwe ndi zakudya zopanda zakudya.
Tsiku limalimbikitsidwa kutenga 15-45 magalamu a zipatso zouma zouma, zomwe zingathe kuwonjezeredwa ku zinyama zosiyanasiyana, kapena kuzungulira ndi kutengedwa ngati zakumwa za tiyi, kapena kungochera pakamwa.
Mukhoza kupanga kulowetsedwa ndikuwutenga ngati mukufunikira. Pochita izi, tenga supuni ya barberry, lembani ndi galasi la madzi otentha ndikuchoka mu thermos kapena pansi pa chivindikiro kwa mphindi 30-40.
Ngakhale kuli malonda pa intaneti, ndi bwino kunena kuti: ngati mutangotenga zipatso za goji, mudzataya pang'onopang'ono (ngati simungathe kutero). Pamapeto pake, zotsatira za kuchepa kwa thupi nthawi zonse zimadalira momwe zakudya zanu zimakhalire ndi calorific. Ngati mumadya zonunkhira, mafuta ndi ufa - simungathe kuchita chimodzimodzi. Mulimonsemo, izi zigawo zitatu za zakudya zidzayenera kuthetsedwa, ndipo chifukwa cha zotsatira zabwino, onjezerani masewera olimbitsa thupi.