Kodi mungalephere bwanji kudya kwambiri?

Kudya kwambiri si chizoloŵezi cha thanzi, ndi matenda a maganizo omwe amapezeka chifukwa chimodzi, kuchititsa, monga chifukwa, kudalira chakudya. Pofuna kuthetsa vutoli, nkofunikira, choyamba, kuzindikira chomwe chiri chifukwa chodyera nthawi zonse. Tidzakambirana momwe tingasiyire kudya kwambiri, malingana ndi zifukwa zomwe zimayambitsa.

Njira yolakwika ya tsikulo

Malingana ndi chiwerengero, iwo omwe sadye chakudya cham'mawa amakhala odyera kudya ndi kunenepa kwambiri. Inde, sikuti aliyense ali wokonzeka kudzuka ndikudya bwino m'mawa, koma mwinamwake, kadzutsa ayenera kukhala 25% ya kalori tsiku liri lonse. Ntchito ya chakudya cham'maŵa ndikutsegula kagayidwe kamene kamayambitsa matenda, kubwezeretsanso mphamvu zowonjezera atagona, kukupatsani mphamvu zogwirira ntchito, masewera ndi ntchito ina iliyonse. Ngati ndi kovuta kuti mudye chakudya cham'mawa mutangomuka, mudzayenera kudzuka m'mawa, kumwa madzi, ndipo patatha theka la ora mimba yanu idzagwedezeka.

Kusadya chakudya chamasana kuntchito

Kuti mupulumutse nthawi ndi ndalama panthawi yopuma masana, inu mumadyera ndi agalu otentha ndi azungu? Ngati simukufuna kusiya zomwe mumakonda, ndiye kuti mungaphunzire kuti musadye mopitirira muyeso, simungathe kufotokoza.

Zakudya zofulumira, chips, crackers ndi zina zotere ndi zopanda mphamvu, zimapangitsa kuti thupi likhale lochepa, koma osanyamula zakudya zonse. Izi zikutanthauza kuti thupi limasowa mavitamini, mchere, mapuloteni, ndi zina zotero. iwo samazipangira izo.

Chifukwa cha "chakudya chamasana" chimenechi mumabwera kunyumba, ndipo mumadya usiku.

Kusokoneza maganizo

Ngati mukufuna kudya kuti mukhale ndi maganizo abwino, kuthetsa mkwiyo, kupuma ndi zinthu zina, ndiye kuti mufunsane ndi katswiri wa zamaganizo. Chilimbikitso chodya chakudya chiyenera kukhala njala yathanzi chabe.

Kusintha maganizo

Ngati mukuganiza kuti ngakhale mutatha kuthana ndi vuto lanu nokha, popanda kuthandizira kwina, tiyeni tiyankhule za njira zothandiza momwe tingaphunzire kuti tisadye mopitirira muyeso.

1. Kunyenga maso akuda - tumizani chakudya chamadzulo pa mbale zingapo zing'onozing'ono, ndiye maso anu adzadzazidwa ndi maonekedwe ochuluka.
2. Kudula chirichonse moyenera - izi zikhonza kuthandiza omwe akudabwa ndi funso la momwe angasiyire kudya zokoma zambiri. Kuyesedwa kobwerezabwereza kunkachitika, pomwe anthu ankatumizira maswiti mudulidwe ndi lonse. Amene adalandira mapepala odulidwa, adadya 50% pang'ono.
3. Gwiritsani chakudya chokwanira monga mwambo - ndiko kuti, musadye mwamsanga pamaso pa televizioni, makompyuta, bukhu, musalankhulane pamene mukudya. Muzitsuka bwino pang'ono, kusangalala ndi kukoma.
4. Idyani ndi mphanda ndi mpeni. Zida zambiri zomwe mumadya, pang'onopang'ono mumadya ndipo mofulumira mukukhuta. Njira yabwino yothetsera vutoli idzakhala chakudya chokha ndi dzanja lamanzere (ngati mukuperekedwa moyenera, komanso mosiyana). Mwachitsanzo, pamene mukudya msuzi, sungani supuni kumanja (kumanja), mukamadya ndi mphanda, popanda mpeni, tengani mphanda mu dzanja "losazolowereka".
5. Idyani mpaka mutakhutitsidwa. Musadye chakudya ngati mulibe njala kale. Palibe chomwe chingamugwere iye mufiriji mpaka nthawi yabwino. Chifukwa cha tebulo, ndi bwino kudzuka njala yambiri.
6. Mbalame imakhudza kwambiri thupi lathu, pali mitundu yomwe imakondweretsa chilakolako , ndipo pali zomwe zimalepheretsa. Ngati n'kotheka, yambani kakhitchini mu lilac kapena buluu, ndipo ngati simukungogula, ingogula pepala la chilakolako chofuna kudya.
7. Chakudya chapamwamba. Musadye chirichonse kuti mudzaze m'mimba mwanu. Ngati chakudyacho chiri ndi zakudya zambiri, mimba yanu idzaza mofulumira, ndipo kuchokera ku chakudya chokhazikika ndi soda, zidzangowonjezera chitetezo cha timadziti tam'mimba. Chotsatira chake, mudzadya cheburek kwa cheburek, ndipo thupi limasowa zakudya zosakhutira konse.