Goji ndi mabulosi achi Tibetan a mitundu yosiyanasiyana ya Lycium, yomwe, mwa njira, yakhala ikugwiritsidwa ntchito kummawa kwa zaka zikwi zambiri. Maji a Goji amagwiritsidwa ntchito pochiza ndi kupewa matenda osiyanasiyana:
- khansara ndi mitundu yonse ya zotupa;
- mavuto ndi masomphenya;
- ndondomeko yochizira pambuyo pa matenda ndi opaleshoni;
- wothandizira chitetezo cha chitetezo ;
- kulimbana ndi shuga;
- chotsitsa-cholesterol;
- kupatsa mphamvu, kumangirira, kupirira kuwonjezereka.
Phindu la goji lingalankhule kwa maola ambiri, koma, pa chifukwa china, West adaphunzira ndikukamba za njira yodabwitsa imeneyi zaka khumi ndi ziwiri zapitazo. Choncho, pokhala osadziŵa pankhaniyi, mwatsatanetsatane osati mofulumira kumvetsetsa ubwino ndi mfundo zoyenera kuchita, komanso ngati zipatso za goji ziyenera kulemera.
Ubwino
Zogwiritsira ntchito za goji ziwonetseredwa kuchokera ku kuzindikira kodziwika kwa kayendedwe kawo:
- 18 amino acid, zisanu ndi zitatu mwazofunika kwambiri;
- Maminiti 21;
- mavitamini B, C, E, A (otsiriza mu goji ndi aakulu kuposa kaloti);
- polysaccharides osasinthika ndi osiyana;
- masamba omega-3 mafuta;
- 370 kcal pa 100 g wolemera.
Chinthu chofunikira kwambiri cha goji ndikumenyana ndi khansa. Chifukwa cha selenium ndi germanium m'ziwalozo, goji ndi njira yabwino kwambiri yothetsera, kuchepetsa kukula kwa chotupacho, komanso kutetezera ku zotsatira za mankhwala a chemotherapy komanso kumathandiza kuti adziwe matenda.
Kodi ndiji zina ziti zomwe goji zipatso zimagwiritsidwa ntchito?
- Chifukwa cha polysaccharides yapadera, akhala akugwiritsidwa ntchito mankhwala a Chitchaina kwa zaka zambirimbiri monga mankhwala okhudzana ndi shuga.
- Mafuta omega othandiza amachepetsa mlingo wa cholesterol chovulaza.
- Chifukwa cha antioxidants yomwe ikuwongolera, goji amakonda kwambiri kuthamanga kwa othamanga pofuna kutulutsa thupi, ndipo zipatso zimakhala zothandiza kwa amayi pa zizindikiro zoyamba za kusamba.
- Goji imayambitsa kaphatikizidwe ka kukula kwa hormone, zomwe zikutanthauza kuti zimapangitsa kuti maselo atsitsirenso ndikuwonjezera moyo.
- Goji zipatso zimayesetsa kugona ndi mantha.
- Goji amatchedwa "vinyo conjugal", popeza zipatso zopanda chilungamo
Kuthandizani kaphatikizidwe ka testosterone.
Chabwino, ndipo pambuyo pake, kulembera chabe gawo laling'ono la zomwe goji zimakhudza, zimakhala zomveka kuti mwa kuonetsetsa kuti kagayidwe kabwino kake kamakhala koyenera, goji ndi othandiza kwambiri kuti ataya thupi. Izi zimatsimikiziridwa ndi calorie yochepa, komanso kutha kuchepetsa shuga ndi cholesterol, komanso kutulutsa thupi, lomwe lingakuthandizeni kulimbana ndi kuthamanga kwa thupi.
Tikukulimbikitsani kugwiritsa ntchito zipatso zouma zouma, chifukwa mumagulu atsopano omwe sangathe kukumana nawo. Ndipo zipatso zouma goji zikhoza kuwonjezeredwa ku tirigu, compotes, kuphika broths ndikudya tiyi basi.