Nkhaka - masamba, okondedwa ndi ambiri komanso okalamba akukula pamabedi, ndi mlendo woyenda pachaka pamasamba monga saladi, pickles, etc. Low caloric wokhutira ndi kuchuluka kwa madzi zimapanga chida chofunika kwambiri polimbana ndi kilogalamu yochuluka. Kodi ndingathenso kulemera pa nkhaka - m'nkhani ino.
Zolemba ndi zothandiza katundu
Monga tanenera kale, masambawa ali ndi madzi 96%, koma pambali pake muli zinthu zamtengo wapatali kwa thupi - vitamini C , K, PP, gulu B, komanso potaziyamu, sulfure, ayodini, chitsulo, phosphorous, manganese, ndi zina. mmenemo ndi zofunika zamamino zidulo, zakudya zamagetsi, zamoyo zamkati. Potaziyamu imayimitsa kuthamanga kwa magazi mu mitsempha, imathandizira ntchito ya minofu ya mtima ndikumasula thupi la madzi owonjezera. Vitamini C imapangitsa chitetezo cha chitetezo cha mthupi komanso chimapangitsa kuti chimbudzi chikhale chamchere, vitamini K imayambitsa magazi.
Iodine ndi matenda a chithokomiro, ndipo sulufule imakulitsa vuto la mano, tsitsi ndi misomali. Kalori wokhutira nkhaka ndi 15 Kcal pa 100 g, kotero iwo amene akuganiza ngati n'zotheka kulemera thupi mothandizidwa ndi nkhaka, mosakayikira ndiyenera kunena kuti inde. Kuchuluka kwa minofu mobwerezabwereza kumapangitsa kuti masambawa akhale othandiza kwambiri pomenyera munthu wokongola, chifukwa amatsuka m'matumbo a poizoni ndi poizoni ndipo amathandiza kuti ntchitoyo ikhale yabwino.
Kodi mungatani kuti muchepetse thupi?
Anthu amene amafunsa ngati mungathe kulemera thupi lanu pa nkhaka zatsopano, ndi bwino kuti musankhe chimodzi mwazigawo ziwiri kapena kuziphatikiza. Yoyamba ndi kukonzekera masiku a nkhaka kuti azigwirizananso kawiri pa sabata. Tsiku lonse mungadye masamba awa, kuphatikizapo yogurt, masamba, zipatso, mazira owiritsa, tchizi. Mukhoza kuchepetsa kulemera pa nkhaka, ndikuphatikizapo kudya zakudya zanu, koma muyenera kuchepetsa zakudya zamtundu wa caloric, kusiya zakudya zakuthambo ndi mafuta. Kuchokera ku nkhaka mukhoza kukonzekera saladi ndi kuzidya monga mbale kumbali kuti muzidya.
Chovala chodalira chokhudzana ndi masamba, ginger, sinamoni ndi zowonjezera zina ndizobwino kwa chotupitsa pakati pa chakudya chamadzulo, ndi mkate ndi nkhaka sangweji zidzakhala bwino kadzutsa. Zosankhazo ndizochepa, chinthu chachikulu ndicho kumwa madzi ambiri ndikugwiritsa ntchito mchere osachepera. Tsopano sipadzakhala kukaikira ngati nkhaka imathandiza kuchepetsa kulemera, koma sayenera kuonedwa kuti ndipachilendo kwa matenda onse. Iwo okha sangathe kuthana ndi vuto la kulemera kwakukulu. Ndikofunika kuti muwonjezere galimoto yanu ndikupita patsogolo ku cholinga chanu, chomwe chiri chochepa komanso chodziwika bwino.