Mwachidziwikire, palibe masamba ena omwe amaiwa amawonjezera pa mbale pamene akuphika nthawi zambiri kuposa anyezi. Popanda izo, chakudya chimatayika makhalidwe ake, koma anyezi ndi ofunikira osati kuchokera ku zochitika zophikira. Ikhoza kugwiritsidwa ntchito pa mankhwala ndi kupewa matenda ambiri. Kuposa anyezi kumathandiza, adzafotokozedwa m'nkhaniyi.
Zothandiza anyezi
Zimachokera makamaka ku mankhwala ake. Anyezi ali ndi mavitamini - E, PP, C, gulu B, mchere - sulfure, calcium, iron, manganese, phosphorous ndi ena, komanso mafuta ofunikira, fructose , sucrose, amino acid ndi mankhwala. Zoonadi, ambiri a iwo amatayika panthawi ya chithandizo cha kutentha, koma anyezi amathandiza mu:
- Amapha ndi kuleka kuchulukitsa kwa mavairasi ndi mabakiteriya. Amagwiritsidwa ntchito mwakhama pofuna kupewa ndi kuchiza matenda opatsirana pogwiritsa ntchito nkhuku, ARVI, bronchitis ndi ena, komanso matenda a m'kamwa;
- imachepetsanso machiritso ndi zilonda. Pachifukwa ichi, filimu yokhudzana ndi zamasamba imagwiritsidwa ntchito;
- amachepetsa chiopsezo chokhala ndi zotupa zakupha. Kuti tichite izi, ndi bwino kuti tigwiritse ntchito ndi turmeric;
- ndikudabwa kuti ndi chiyani chinanso chomwe chili chamoyo choyambitsa mthupi, ndibwino kumvetsera kuti amatha kuchepetsa miyeso ya magazi. Izi zikhoza kuyamikiridwa ndi matenda a shuga;
- amachotsa ku thupi lachitsulo monga mercury, cadmium ndi kutsogolera. Mphamvu imeneyi imachokera ku cysteine ndi methionine;
- omwe amafunsa chomwe chili chamoyo cha anyezi wothandiza, mungayankhe kuti masambawa amachulukitsa minofu ya mafupa ndipo amafunika kudya zakudya za amayi omwe adalowa mimba;
- kumalimbikitsa chikhalidwe cha khungu ndi tsitsi, kotero icho chikuphatikizidwa mwakhama mu masikiti amitundu yonse.
Tsopano sipadzakhala kukayikira ngati anyezi amathandiza mu mawonekedwe ake, koma sayenera kuchitiridwa nkhanza, chifukwa mwina pangakhale zovuta ndi zopweteka mu dera la Epigastric.