Kodi mungapereke bwanji zokoma ndi ufa?

Maswiti kwa anthu ena - ichi ndicho kudalira ndi kukwanira, komwe kumakondweretsa kwambiri masamba. Monga ambiri awonera, asiye kudya maswiti ndi ufa-ndizovuta kwambiri, chifukwa muyenera kulimbika mtima kuvomereza nokha mu chizolowezichi. Kukhoza kuzindikira kuledzera ndi sitepe yoyamba yopita kuchipatala.

Nchifukwa chiyani tikufuna ufa ndi wokoma?

Kawirikawiri zonsezi zimayamba muubwana, pamene amayi ndi agogo aakazi amatha kukoma zipatso, kuyesa kutisambitsa mavitamini, kuwawaza ndi shuga wambiri. Ngati akadadziwa kuti zotsatira zake zidzakhala zotani. Pambuyo pake anthu amakondweretsa chilichonse chimene angathe - tiyi ndi shuga, zikondamoyo ndi vareniki ndi shuga, cocktails, maapulo ophika komanso ngakhale zowonongeka, toast, omelets ndi pasta. Ndipo kukhalapo kwa maswiti ambiri m'masitolo kumapangitsa moyo wathu kukhala wosiyana kwambiri ndi wokoma. Milandu yowonongeka ikupitirira, pakapita nthawi ingakhudze chiwerengero ndi ubwino, kotero ndi bwino kulingalira za zomwe mungalowetsere zokoma ndi ufa pochepera.

Kugwiritsa ntchito shuga mopitirira muyeso kumathandiza kuti pakhale matenda ambiri a chitukuko, kuphatikizapo shuga, kunenepa kwambiri ndi caries. Choncho, vuto la ufa ndi lokoma limapangitsa anthu kufunafuna njira zabwino zodyera ndikusiya zizolowezi za dzino lokha.

Anthu akayesera kulimbana ndi chizoloŵezichi, nthawi zambiri chimatha pa chokoleti choyamba. Mkaka wotsekemera mkaka umene umatuluka pakamwa sudzilola wokha, ndipo munthuyo amasankha chinthu chimodzi, ndi kovuta kuimitsa. Malangizo ochepa komanso othandiza angakuthandizeni kukana mayesero abwino ndikupeza njira zothetsera zofuna za maswiti ndi ufa.

Kodi mungadziteteze bwanji ku zokoma ndi ufa - zothandiza zothandiza:

1. Choyamba, ndi bwino kuti musagule maswiti. Mu sitolo zimalangizidwa kuti musakhale ndi njala, ndiye zidzakhala zophweka kukana chiyeso chogwira chophika chokoleti chokoma pa checkout kuti mutenge msanga. Ndipo mu dipatimenti ndi maswiti ndi bwino kuti musayang'ane konse.
2. Maswiti angalowe m'malo mwa masamba ndi zouma zipatso. Dulani kaloti, sambani maapulo, kutsanulira ma apricot wouma wambiri m'mabotolo - pali zotsalira zambiri. Chabwino, ngati tebulo nthawi zonse ili ndi zipatso zatsopano, komanso mu thumba la ndalama - apulo kapena phukusi la zipatso zouma.
3. Komanso maswiti angalowe m'malo ndi mkate, mtedza, mbewu za mpendadzuwa kapena dzungu. Ichi ndi njira ina yowononga mmimba ndi kulawa masamba ndi zakudya zabwino.
4. Njira yoyenera ya tsikulo. Ndi bwino kugona mofulumira, ndipo musadye madzulo ambiri kutsogolo kwa TV, usiku usiku anthu ambiri amadzuka ndi njala. Kutaya thupi nthawi zambiri kumadetsa nkhawa ngati ndi kotheka kudya ufa ndi wokoma m'mawa - ndithudi! M'thupi laling'ono, thupi limasowa maswiti ndi zakudya. Kuwaonjezera ku kadzutsa, tidzakupatsani thupi mphamvu ndi mphamvu kuti tipeze tsiku lomaliza.
5. Pa tebulo la phwando kapena mu cafe, mutha kutenga mikate ndi keke ndi zipatso zopatsa zipatso.
6. Chilimbikitso. Wothandizana naye kapena chibwenzi adakana kukoma ndi ufa, zotsatirazo zinaposa zonse zomwe amayembekezera. Chithunzi chokongola ndi khungu ndi chinthu choyenera kuyesetsa. Ngati mumachepetsa chiwerengero cha maswiti m'malo mwake mudye chokoleti chaching'ono m'malo mwa chokoleti, ndipo mmalo mwa theka la keke - chidutswa chimodzi chodzichepetsa, mungathe kuona momwe chidzasinthire osati kokha, komanso khungu ndi tsitsi.
7. Kuphika tokha. Yankho labwino kwambiri lidzakhala lophika - mapeyala a zipatso ndi shuga yaing'ono, masamba ophikira.
8. Kupatulapo zakumwa zanu zokometsetsa mungathe kuchotsa 2 - 3 makilogalamu pachaka. Njira ina yowonjezera ndi madzi ndi timadzi timene timapanga zipatso ndi masamba. Omwe amamwa mowa mwauchidakwa angathe kuwononga impso, chifukwa cha kutsegula m'mimba, komanso kulimbikitsa chitukuko cha shuga.

Kodi mungapewe bwanji kukoma ndi ufa - psychology

Nthawi zina mumatha kupeza ndalama zochepa pa zakudya - masakiti angapo a chokoleti kapena maswiti okoma nthawi ndi nthawi, musamavulaze. Kudzichepetsa ndi chinthu chachikulu! Chipangizo chabwino cha maganizo chidzauza anzanu kuti mukusiya maswiti. Ngati anthu oyandikana nawo akudziwa za izi, zidzakhala zosavuta kuti muziyang'anitsitsa nokha. Ndani akudziwa, mwinamwake abwenzi anu akufuna kukupezani?

Momwe mungathere kukoma ndi ufa kwa nthawi yaitali ndi nkhani yokhumba. Ndi bwino kuyamba pang'ono. Masiku angapo osakhala okoma ndipo mutha kudzipangira nokha, tsiku lotsatira 4 lidzakhala losavuta.