Kwa iwo amene amayang'anitsitsa kulemera kwawo ndipo akufuna kudziwa kuchuluka kwa makilogalamu omwe ali mu lingonberries, tiri ndi uthenga wabwino. Malingana ndi kafukufuku waposachedwapa amene amalembedwa m'nyuzipepala yakuti "Journal of Nutrition ndi Metabolism", cranberries ndi othandiza kwambiri kuposa zipatso zina, zokhudzana ndi mafuta ambiri m'thupi ndi kuletsa phindu lolemera. N'chifukwa chiyani cranberries "inadutsa" zitsamba zakuda, mabulosi akuda , akai ndi ena "omenyana ndi mafuta"? Ochita kafukufuku akuganiza kuti izi ndi chifukwa cha mapamwamba a polyphenols, ndipo caloric yokhudzana ndi cowberry yokha siikwera. Ndipo ngakhale kuti maphunziro a zinyama samasonyeza nthawi yomweyo zomwe zimachitika ngati anthu, olemba mabuku akuganiza kuti cranberries ikhoza kukhala chida chofunikira polimbana ndi shuga ndi kunenepa kwambiri.
Caloric zili ndi calberry
Caloric watsopano waberryberry ndi 40 kcal okha. Koma zokhudzana ndi carotene mu cranberries ndi zazikulu kuposa cranberries, mandimu, mapeyala, maapulo, mphesa ndi blueberries. Lingonberry ili ndi vitamini B2 ambiri. Zimayimitsa ntchito ya m'mimba ndipo imapangitsa kuti thupi lonse likhale labwino.
Makhalidwe a cowberry tsopano akufufuzidwa. Chilichonse chimatchulidwa ndi anthu odwala zakudya zokha. Mwachitsanzo, Quercetin imakhala ndi zotsutsana ndi zotupa; Pakalipano, kufufuza kwa sayansi kumatsimikizira kuti cranberries
Ndi chiyani chinanso chomwe chili chofunikira ku cranberries? Zambiri za mankhwala ake ndizitali kwambiri: mwachitsanzo, zingathe kukhala ngati choleretic, kulimbitsa ziwiya, kulimbikitsa mtima, kugwira ntchito ya mankhwala ophera tizilombo toyambitsa matenda.