Tonsefe tikudziwa kuyambira ubwana kuti buckwheat ndi imodzi mwa mbewu zothandiza kwambiri. Kuonjezera apo, anthu ambiri amawakonda, choncho buckwheat kuchepa thupi ndi chimodzi mwa malo apamwamba kwambiri kutchuka.
Buckwheat ndi mafuta otsika kwambiri komanso mavitamini owonjezera. Lili ndi 11 amino acid, calcium, iron, magnesium, potassium, mkuwa, selenium, mavitamini a B, retinol ndi alpha-tocopherol.
Zoonadi, ngakhale phindu lopindulitsa, kusunga sabata, kapena awiri pa imodzi yokha ya buckwheat, ambiri omwe amachepetsa amalephera. Choncho, munthu ayenera kuganizira za mbale zopangidwa kuchokera ku buckwheat pofuna kulemera, zomwe zimapangitsa kuti thupi likhale lothandiza, losangalatsa komanso losiyana.
Buckwheat ndi zipatso zouma
Zakudya zamtundu wa buckwheat zomwe zimapangitsa kuti thupi likhale lolemera zimatha kusinthidwa ndi zipatso zakumunda . Momwemo, mudziteteze ku kukhumudwa, kutayika mphamvu, kutaya pa chakudya chochepa cha calories.
Pa tsiku mumaloledwa 50 g ya zipatso zouma kuti mulawe, zikhoza kukhala zosangalatsa kwambiri - masiku, nkhuyu, zoumba, ndi zina zotero. Kuonjezera apo, miyambo yowonjezera ya kefir pa tsiku kuwonjezera pa zopanda malire kuchuluka kwa steamed buckwheat.
Buckwheat ndi mandimu
Ngati ndi zipatso zouma komanso kuthandizira kupirira, ndiye kuti mulibe vitamini "amoyo" omwe sangathe kuzidziwa. Mwina, chinthu chofunikira kwambiri mu buckwheat si - ndi ascorbic asidi. Choncho, panthawi yopuma chitetezo chokwanira, mumasiya mphamvu ya moyo, palibe maphunziro, ndipo kawirikawiri kayendetsedwe ka mawu ndi zolankhula sizingachitike. Choncho, mukhoza kuyesa njira yochepetsera pa buckwheat ndi mandimu.
Buckwheat ndi mandimu amaloledwa mopanda malire. Kuchokera ku mandimu mukhoza kukonzekera zakumwa ndi madzi, mungathe kuzidyera m'malo ouma, komanso nthawi yomwe palibe shuga wokwanira, kuwaza magawo angapo a mandimu ndi shuga wofiirira, komanso amasangalala ndi mchere.
Kusiyanasiyana kwakukulu kwa kulemera kwa thupi sikungakhale kovuta kwambiri pa zakudya pa buckwheat. Ndipo ngakhale, mosiyana, chifukwa chodziwitsidwa mwakuthupi kuti mungathe kukoma, chakudya chidzachitika ndi bongo komanso popanda nkhawa .