Saladi yokoma ya dzungu ndiyo njira yabwino kwa iwo omwe amateteza onsewo ndi mitsempha. Dzungu ndi lokoma komanso yathanzi kwambiri moti imatha kulandiridwa mwatchutchutchu mu zakudya za banja monga njira ina yodziwira "mbatata" mbatata. Saladi ya dzungu ndi yabwino kuti muchepetse thupi ndi kubwezeretsa chitetezo, chifukwa lalanje "dzuwa" liri ndi chitsulo chochulukirapo kuposa masamba ena, pamene ndilofunika kwambiri pakamwa: kuchepetsa mafuta m'thupi, kutsuka thupi la poizoni ndi zakumwa zina.
Saladi ya dzungu ndi udzu winawake
Zosakaniza:
- mphukira;
- udzu winawake;
- kaloti (akhoza kuwonjezeredwa pa chifuniro);
- apulo;
- wokondedwa - 1 tbsp. supuni;
- apulo cider viniga - 1 tbsp. supuni (ingasinthidwe ndi mandimu ½ lamu);
- mafuta osadziwika - 1 tbsp. supuni;
- nyemba iliyonse yamtundu, mtedza , inakula mbewu - kulawa.
Kukonzekera
Sakanizani zonse zopangira mafuta, kabati zamasamba, kuphatikizapo kuvala. Fukani ndi mbewu, mtedza kapena mbeu.
Saladi ya ma courgettes ndi maungu olemera
Zosakaniza:
- sipinachi ndi phula - chiwerengero chonse cha 300 g;
- dzungu - 100 g;
- zukini - 100 g;
- phwetekere - 1 pc.;
- beet - 1 pc.;
- mafuta a azitona - kwa frying;
- mchere wa zokometsera;
- mandimu - ¼ chidutswa.
Kukonzekera
Dulani dzungu ndi zukini mu cubes ndi mbali ya 1-3 masentimita. Fry mu poto pazigawo zapakati (4-6) mpaka dzungu likhale lofewa. Dulani phwetekere ndi beets kukhala zoonda kwambiri. Tayani dzungu ndi zukini pa cheesecloth kapena colander kuti apange mafuta galasi.
Sakanizani zosakaniza zonse mu mbale. Finyani mandimu, ngati mukufuna, mchere.
Zakudya za dzungu saladi ndi nkhuku fillet
Zosakaniza:
- dzungu - 250 g;
- nkhuku fillet - 150 g;
- anyezi - 1 pc.;
- maapulo - zidutswa ziwiri;
- mphesa - 10-12 zipatso;
- parsley - ngati mukufuna, kukongoletsera;
- mafuta a azitona - owonjezera mafuta, ochepa kwambiri;
- Mchere ndi shuga zokometsera.
Kukonzekera
Wiritsani nkhuku ya nkhuku. Dulani bwino anyezi, ndiye tsitsani madzi otentha otentha kwa mphindi ziwiri (kopanda!). Kuphatikiza madzi. Dulani dzungu, zophimba ndi maapulo, kusakaniza anyezi. Wonjezerani mphesa ku saladi.
Mchere ndi kusakaniza. Onjezani shuga pang'ono, sakanizani. Thirani mafuta pang'ono, sakanizani. Ndikofunika kusakaniza pambuyo pa kuwonjezera kwa zonunkhira kuti kukoma kumveke.
Lembani saladi ndi parsley ndipo mutumikire zipatso ndi dzungu pa tebulo.