Kawirikawiri, chizoloŵezi chothamanga ndi maswiti kapena mavitamini ena amayamba kukhala mankhwala osokoneza bongo. Kuchotsa vutoli ndi kovuta, komabe n'kotheka.
Zifukwa za kudalira pa zokoma
Chodabwitsa kwambiri, koma nthawi zambiri vuto ili liri ndi zifukwa zomveka. Ngati muwona vuto lomwelo, yesetsani kuyankha funsolo, ndi chifukwa chotani chomwe mumadya chokoma kwambiri? Mwinamwake, mumanena kuti izi zimabweretsa chimwemwe.
Zifukwa zomveka:
- Monga mwana, monga mphotho ya kupindula kulikonse, anali chokoleti. Pofuna kukutsitsimutsani, makolo adagwiritsanso ntchito zowonjezera.
- Kulengeza malonda kumasonyeza moyo wosasamala ndi wosangalatsa ndi chinachake chokoma m'manja.
- Matenda osaloledwa, komanso zakudya zonse zimaletsa kugwiritsa ntchito maswiti.
Kodi mungatani kuti muchotse vutoli?
Kuti mutha kuthetsa vutoli nthawi zonse, nkofunika kuti muthe kulimbana ndi maganizo ndi chiwalo cha thupi.
Zothandiza zina zabwino:
- Idyani zipatso zabwino - iyi ndi imodzi mwa njira zabwino zogonjetsera kudalira pa zokoma. Bweretsani chakudya cha tsiku ndi tsiku cha maapulo, mapeyala ndi zipatso zilizonse.
- Lowani masewera. Kawirikawiri, chifukwa chomwe mumadyera ndikumasowa kwa mphamvu, katunduyo ndibwino kuti muthane ndi vutoli. Kuti muchite izi, ntchito iliyonse, mwachitsanzo, kusambira , kuvina kapena ulendo woyenda nthawi zonse, ndi yoyenera.
- Kugonjetsa kudalira kwa maganizo pa zokoma kuchotsa zovuta zonse pamoyo wanu. Kuti muthetse mavuto, pezani zosangalatsa.
- Chida chosangalatsa chotsuka - aromatherapy. Gwiritsani ntchito zonunkhira zabwino zomwe zingathandize kunyenga ubongo ndikutha kuchotsa kuledzera.