The mokoma pinki maluwa a chitumbuwa maluwa mu spring amangirira kwa kuyang'ana kwawo admiring. Zipatso za mitengo ya chitumbuwa zimakhala ndi fungo losangalatsa ndi kukoma. Chifukwa cha mitundu yosiyanasiyana ya yamatcheri, zipatso zimatha kusiyana ndi kukula ndi kutalika kwa peduncle, komanso zomwe zili shuga. Choncho, kumalonda kawirikawiri amagwiritsa ntchito mitundu yambiri ya asidi yamatcheri, komanso amazizira kapena amawotcha mawonekedwe atsopano - okoma. Mwa njira, mu mawonekedwe a chisanu yamatcheri amasunga zinthu zomwezo zothandiza monga zatsopano. Pansipa tikufuna kudziwa bwino za phindu la yamatcheri komanso omwe angakhale contraindicated.
Kupanga ndi zothandiza katundu wa yamatcheri
Chipatso ichi ndi caloriki, chifukwa chimakhala ndi chakudya chambiri. Komabe, simuyenera kulemba yamatcheri kuchokera ku akaunti, chifukwa ali ndi mavitamini ochuluka kwambiri, komanso zinthu ndi mankhwala omwe amathandiza kuti ukhale wabwino.
Zipatso zamtengo wapatali zimakhala ndi calcium, phosphorous , cobalt, fluorine, manganese, sulfure, boron, potaziyamu, chromium, molybdenum, vanadium, rubidium, ndi chitsulo. Ndizitsulo izi zomwe zimaonetsetsa kuti ntchito ya mtima, ubongo, zamanjenje, mawonekedwe a minofu, amagwira ntchito m'thupi, cholesterol. Chitsulo chosakanizidwa chimathandiza kulimbana ndi kuchepa kwa magazi, koma chifukwa cha msinkhu wa hemoglobini, mpweya wabwino umapititsa patsogolo thupi. Zipatso zamtengo wapatali ndi zokondweretsa zomwe zili ndi zinthu zosaoneka ngati molybdenum, zomwe zimathandiza thupi kuti likhale lolimba polimbana ndi chilengedwe choopsa. Ndipo ngakhale kuti munthu amafunikira izo pang'ono, komabe, ndi kusowa kwake, antioxidant njira zachepetsedwa kwambiri.
Cherry ndi wolemera ma vitamini monga PP, A, C, E, B1, B2. Vitamini B6 (folic acid) imathandizira kuti ziziyenda bwino kachitidwe ka mitsempha, komanso ndi chinthu chofunika kwambiri m'miyezi itatu yoyamba ya mimba. Chifukwa cha kusowa kwawo, pangakhale ziphuphu zolakwika za neural tube ndi ubongo.
Mitengo ya Cherry imakhala ndi mitsempha yambiri, yomwe imathandizira kuonetsetsa kuti ntchito ya m'mimba imatha, komanso kuchotsa poizoni ndi zina "zopanda phindu".
Kumarin, omwe ali mu zipatso za chitumbuwa, amathandiza kuchepetsa chiopsezo cha kupha magazi, motero kukhala chida chabwino kwambiri chopezera chiopsezo cha mtima ndi kupwetekedwa.
Compote, yophikidwa kuchokera ku yamatcheri, ndi yothandiza kwambiri kwa ana, chifukwa cha malo olimbikitsa chitetezo chokwanira, kuchepetsa kutentha kwapamwamba, komanso zomwe zili zofunika kwambiri kwa thupi. Choncho, mmalo mwa madzi osungirako, ndi bwino kupereka ana compote yopangidwa kunyumba.
Mu mankhwala owerengeka, chitumbuwa chimalimbikitsidwa ku matenda oopsa kwambiri, cholesterol , chimfine, matenda osiyanasiyana a khungu, kudzimbidwa, matenda odwala, khunyu, matenda ena a maganizo, komanso kuchotsa kutupa m'magwiridwe ndi gout ndi nyamakazi.
Komabe, pali zotsutsana zina zomwe sizikanatha kunyalanyazidwa ngakhale zili zothandiza
Contraindications kwa ntchito yamatcheri
Kugwiritsira ntchito zipatso za chitumbuwa mu zakudya sikuletsedwa ku matenda otsatirawa: Kufooketsedwa kwa dzino zotayira mano, kupweteka kwa mtima, matenda aakulu a pulmonary, zilonda za m'mimba, zilonda zam'mimba, chifuwa chachikulu, kutsegula m'mimba. Komanso, ngakhale kuti chuma chamtengo wapatali ndi chosiyana, chimatsutsana ndi kuyambitsa chitumbuwa kumayambiriro kwa ana, chifukwa chikhoza kuyambitsa chifuwa. Pofuna kupeĊµa zotsatira zolakwika, ndibwino kuti tiperekepo pasanathe miyezi isanu ndi umodzi ndikusamala mwatsatanetsatane zomwe zimagwira ntchito yatsopano.