Ngati mwasankha kusinthana ndi zakudya zoyenera kuti muchepetse thupi ndi kupititsa patsogolo thupi lanu, mufunikira zosangalatsa, maphikidwe a zakudya omwe angasangalatse ambiri. Lingaliro lakuti chakudya chothandiza sichoncho chosawonongeka, tidzayesera kusintha ndi kukulimbikitsani inu mosiyana.
Maphikidwe a zokoma, zakudya zakudya
Pakalipano, pali mbale zambiri zothandiza thupi ndi mawonekedwe a maphikidwe omwe angawerengere mabuku ambiri ophika.
Ratatouille ndi tchizi
Zosakaniza:
- zukini - ma PC 3;
- biringanya - zidutswa zitatu;
- phwetekere - zidutswa zitatu;
- Adyghe tchizi - 150 g;
- tsabola - chidutswa 1;
- anyezi - 1 pc.;
- mafuta a azitona, basil, oregano, mchere, tsabola.
Kukonzekera
Gwiritsani phwetekere, anyezi, tsabola ndi masamba ndikudula ndi blender. Sakanizani ndi mafuta, pafupifupi 1 tbsp. supuni, kuwonjezera mchere, tsabola ndi kuzimitsa kutentha pang'ono kwa mphindi khumi. Zina za tomato, komanso zukini, biringanya ndi tchizi kudula magawo makulidwe, omwe sayenera kukhala oposa 5 mm. Tengani mawonekedwe ozama ndikuyika msuzi womalizidwa pansi, ndiyeno motere: zukini , tomato, biringanya, tchizi komanso zukini. Onjezani mchere, tsabola ndi mafuta pang'ono. Ikani zojambula kwa mphindi 45, kenako muchotseni ndi mphindi 25. Kutentha ndi madigiri 230.
Mbalame yamapiri ya biringanya
Chakudya china, chakudya chokoma chokwanira chomwe chimakhudza zokongoletsera zonse ndi saladi.
Zosakaniza:
- biringanya - chidutswa 1;
- anyezi - 1 pc.;
- mafuta a azitona - 2 tbsp. makuni;
- zinyenyeswazi za mkate - 3 tbsp. makuni;
- adyo - mano asanu;
- tchizi wa mitundu yovuta - 30 g;
- parsley, hops-suneli, madzi, walnuts.
Kukonzekera
Dulani anyezi ndi mwachangu mu mafuta a maolivi. Kuwonjezera apo, onjezerani zidutswa za eggplants ndi madzi pang'ono. Khwangwala pansi pa chivundikiro kwa mphindi 20. Mu chidebe chosiyana, phatikizani zinyenyeswazi za mkate, mtedza wodulidwa ndi parsley, woponderezedwa adyo, tchizi, ndi zonunkhira. The chifukwa kusakaniza pamodzi ndi okonzeka biringanya. Mutatha kusakaniza zonse, muyenera kupeza minced, ngati sungasunge mawonekedwe, yonjezerani zinyenyeswazi. Pangani mapepala a pulasitiki ndi malo pa pepala lophika, lomwe liri ndi mapepala olembapo. Kuphika nthawi 30 min. pa kutentha kwa madigiri 180.
Maphikidwe odyetsa komanso ophweka amatha kuzindikira ngakhale oyamba kumene, popeza palibe njira zovuta komanso zosakanikirana.