Zipatso zokhala ndi zipatso ndi mabulosi zidutswa, zowonongeka ndi madzi. Timadabwa kwambiri kuchokera ku mayiko a Kum'maŵa ndipo anthu ambiri amawagwiritsa ntchito pa chakudya chawo cha tsiku ndi tsiku, akukhulupirira kuti ali othandiza, pamene ena amaona kuti ndi ovulaza. Kotero kodi iwo kwenikweni ali chiyani? Izi tikuyesera kuti tipeze.
Ubwino wa zipatso zowonongeka
Zipatso zopangidwa ndi zipatso ndi zipatso, zomwe zimasonyeza kale kuti mankhwalawa ndi achilengedwe, koma chifukwa cha kuchuluka kwa shuga ulemu wake umachepa pang'ono. Ndipo pambali pa chithandizo cha kutentha, vitamini C yawonongeka. N'zoona kuti sangathe kubwezeretsa zipatso zenizeni, koma poyerekeza ndi makoswe, zipatso zowonjezera zimatha kukhala njira yabwino, popeza zimakhala ndi shuga , mavitamini ndi mchere, zowonjezera zowonjezera chakudya. .
Zipatso zothandiza kwambiri ndi maapulo, mapeyala, apricots, plums ndi zipatso za zipatso. Zipatso zawo zimakhala zovuta, zomwe zikutanthauza kuti samanyoza kwambiri pamene akuphika. Komanso, ali ndi mavitamini ambiri omwe amathandiza kuti thupi likhale ndi thupi, mafinya, omwe amachititsa kuti chimbudzi chimakhudze komanso kumatsitsimutsa matumbo. Anthu omwe ali ndi chitetezo champhamvu amalimbikitsidwa kugwiritsa ntchito zipatso zomwe zingatheke kuchokera ku zipatso zachilendo.
Zipatso zamakono, zokonzedwa kuchokera ku mavwende kapena pepala la citrus, zili ndi pectins zambiri zomwe zimakhudza kwambiri ntchito ya matumbo komanso mlingo wa kolesterol. Zitha kuchepetsa shuga wa magazi ndi kuchepetsa chiopsezo chokhala ndi zotupa zakupha.
Ubwino ndi kuwonongeka kwa zipatso za ginger
Zipatso zamtundu wa ginger, zimatha kutchedwa mapiritsi apadziko lonse, zomwe mungathe kuchotsa pakhosi ndi matenda osiyanasiyana a tsamba lopuma. Amachepetsa chilakolako , amalimbikitsira kupititsa patsogolo kwa kayendedwe ka kagayidwe kake komanso kupanga mimba yamadzimadzi.