Kodi mungapeze bwanji kulemera kwa mtsikana?

Ngati mukuganiza za momwe mungagwiritsire ntchito kulemera thupi, gwiritsani ntchito malingaliro operekedwa m'nkhani yathu. Ndikofunika kuti msungwana atenge thupi loyenera, kuti asayambe kuwononga thupi lake. Pofuna kutaya thupi, thupi limakhala lopanda thanzi, ndibwino kusunga malamulo awa.

Malangizo a Dietitian: Kodi mungatani kuti muchepetse thupi?

1. Idyani nthawi zambiri . Ndikofunika kuti magawowa ndi ochepa. Idyani maola angapo patsiku, muyenera kudya kangapo patsiku.
2. Pitirizani kuchuluka kwa masamba ndi zipatso mu zakudya . Onjezerani zipatso, ndiwo zamasamba ndi zipatso zopanda zipatso pa mbale iliyonse: mbewu, tirigu ndi casseroles. Mungagwiritse ntchito mankhwalawa ngati zakudya zopatsa thanzi.
3. Zakudya zopatsa thanzi komanso zosiyanasiyana . Pofuna kuti mayi azilemera moyenera, kudya zakudya zoyenera n'kofunika. Ngati zakudya ndi mafuta, mapuloteni, chakudya, mchere ndi mavitamini, ndiye kuwonjezera pa mgwirizano, mudzasangalala, komanso khungu ndi tsitsi labwino.
4. Zagawo . Sitiyenera kukhala ochepa kwambiri, ngati thupi liribe chakudya chokwanira, ndiye kuti kutaya thupi kungakhale kovuta, chifukwa kuchepetsa thupi kumachepetsa.
5. Zoletsa . Osaphatikizapo maswiti a zakudya, zakudya zopangidwa ndi ufa, zakumwa za carbonat, mankhwala a soseji ndi mankhwala ochepa. Popanda zinthu izi, mukhoza kuchita popanda, koma ngati mukufunadi chinachake, ndibwino kuti mutha kutero. Koma kachiwiri, ndikofunikira kudziŵa kuyeza kwake.
6. Kusuntha . N'zosadabwitsa kuti akunena kuti kuyenda ndi moyo. Sungani zambiri ndikuchita masewera. Zakudya zakuthupi, kuphatikizapo zakudya zoyenera, ndizo chitsimikizo cha mgwirizano ndi kusunga kulemera kwake.
7. Cholinga . Ziyenera kukhala zenizeni, zogwira mtima komanso zanthawi yaitali. Musayese kutaya thupi - zingathe kuvulaza thupi ndi chiwerengerocho.
8. Chilimbikitso . Ndi zofunika kuti molondola ndi molondola cholinga chomwe mukufuna kuyesa mphamvu ndikukwaniritsa zotsatira.
9. Chakumwa . Kuti mukhale ndi thupi loyenera, ndibwino kuti musaphonye chakudya, komanso kuti chikhale chokwanira.