Poizoni ndizovuta kwambiri kwa thupi lonse. Koma koposa zonse, dongosolo la m'mimba limadwala. Chofunika kwambiri ndi funso la zakudya pa siteji ya kuchira pambuyo poledzera. Kodi mungadye chiyani pambuyo poizoni? Izi tidzakambirana m'nkhani ya lero.
Kodi mungadye chiyani pambuyo poizoni?
Pa tsiku loyamba pambuyo poizoni, thupi lofooka limafuna kuti mchere ukhale wokwanira. Pambuyo poyeretsa m'mimba ndi m'matumbo kuchokera ku poizoni, chimbudzi chimayimitsidwa. Choncho, kudya zakudya zilizonse pa nthawiyi sikofunika. Kuti "muthamange" kapepala kakang'ono kameneka ndikusintha ntchito yake yachibadwa, mukhoza kuyamba kudya ndi chakudya chophwanyika tsiku lotsatira poizoni. Mtengo wa chakudya uyenera kukhala waung'ono: gawo lomwe likugwirizana ndi dzanja lako. Chakudya chathunthu pa tsiku chiyenera kugawidwa kasanu ndi kamodzi. Choncho, chakudya chimaperekedwa maola awiri kapena awiri alionse. Zida zofunika kwambiri kuti thupi likhale lokonzekera bwino ndi ntchito ndi mapuloteni, chakudya ndi mafuta. Chiŵerengero choyenera cha zinthu izi mu chakudya cha tsiku ndi tsiku ndi: 200 g wa chakudya ndi 15 g mafuta ndi mapuloteni. Ngati mukulongosola mwatsatanetsatane za zomwe mungadye mutatha poizoni, ndi bwino kudziwa kuti pali mndandanda wa zakudya zoletsedwa zomwe muyenera kuziiwala panthawi ya kuchira. Izi zikuphatikizapo:
- Zakudya zamakono ndi zakumwa zamakono zophikidwa;
- nyama yochuluka ndi nsomba;
- zakudya zokazinga;
- mkaka;
- mbewu zonse;
- macaroni;
- nyama, nsomba ndi bowa broths;
- bowa;
- chakudya chamzitini;
- kusuta, tchizi, nsomba;
- zakudya zamchere kwambiri;
- nyemba;
- mazira owopsa kapena owiritsa;
- ngale, barele ndi mapira phala;
- wokondedwa;
- kupanikizana;
- chokoleti;
- zipatso ndi zipatso mu mawonekedwe opangira.
Mu funso la mtundu wa chipatso chomwe chingakhale poizoni, yankho lake ndilokhalanso lokha: ndizo zomwe zimamera kuderalo, komanso muzokaphika kapena monga kisels ndi compotes.
Mndandanda wamakono m'masiku atatu otsatira pambuyo poizoni:
Chakudya cham'mawa: zipatso kapena jelly.
Chakudya cham'mawa chachiwiri: kagawo ka mkate woyera wouma, dzira wofewa wophika.
Chakudya chachitatu: odzola kuchokera ku zipatso, apulo.
Chakudya: mpunga phala, kaloti wophika.
Chotupitsa: tiyi wokoma, masokisi owuma.
Chakudya Chamadzulo: mpunga wa mpunga ndi chidutswa cha batala.
Pakutha pakati pa zakudya, mukhoza kubwerera ndi mkate wonyezimira ndi zakumwa zotsekemera.
Menyu ndi chilengedwe kwa ana ndi akulu. Zomwe tatchula pamwambazi ndizo zomwe mwanayo angakhale atatha poizoni m'masiku atatu oyambirira pa chiyambi cha zakudya. Kwa ana, chofunika kwambiri ndikwanira mkaka wa amayi apamwamba kwambiri. Pa nthawi imodzimodziyo, Amayi ayenera kusamala kuti asamadye zakudya zokha - palibe "katundu wolemera" kapena mankhwala osadziwika, komanso omwe angathe kuchititsa chifuwa. Pambuyo pa zakudya zamasiku atatu, muyenera kupititsa pang'onopang'ono mankhwala ena omwe sali nawo m'ndandanda "yoletsedwa":
- nkhuku zowonongeka kapena mafuta;
- cutlets steam kapena fricadels;
- zonona za kirimu kuchokera ku zamasamba;
- mbatata yosenda pamadzi;
- Zakudya zopangidwa popanda mkaka ndi zowonjezera zipatso;
- nsomba zonenepa kapena zophika zonenepa;
- mpunga, oatmeal, phala la buckwheat.
Kodi mungamwe chiyani mutatha poizoni?
Mwinamwake kumverera kwa njala sikudzakuchezerani inu ngakhale pa tsiku lachitatu. Choncho, thupi limatsimikizira kuti adakali pa siteji ya kuchotsa poizoni. Chofunika kwambiri tsopano ndi kulandira madzi okwanira okwanira. Zikhoza kukhala zogwiritsa ntchito mchere kapena madzi wamba wophika. Kuti tikhalebe olimba, kumwa moyenera kungakhale kosangalatsa. Shuga imamangirira mwamsanga ndipo imabweretsanso mphamvu. Kumwa sikuyenera kukhala kotentha osati kuzizira, makamaka - kumagwirizana ndi kutentha kwa thupi. Imwani zakumwa zanu nthawi zambiri. Pambuyo poizoni, ndi bwino kumamwa mitsuko ya St. John's wort, chamomile, buluu ndi galu yodzala, tiyi okoma, compotes ya zipatso ndi zipatso za dera lanu. Nkofunika kuchotsa khofi, kakale, zakumwa za mkaka, mowa.