Funso la momwe kulili kosavutikira kupulumuka kumasiyana ndi wokondedwa (kuphatikizapo kupsinjika maganizo ) ndi koopsa kwambiri kuposa anthu omwe sanakumanepo ndi vuto lotereli. Kuthetsa nkhaniyi ndi kuchepa kochepa kudzathandiza othandizira maganizo.
Zokuthandizani za momwe mungapulumutsidwire kusakhulupilira ndikupatukana ndi munthu wokondedwa wanu
Kusiyanitsa kwa ubale ndikovuta makamaka ngati ukutsatiridwa ndi treason. Kusakhulupirika kwa wokondedwa kumapangitsa kuwonongeka kwakukulu kwa munthu amene waperekedwa. Ndipo nthawi zambiri n'kosatheka kuthana ndi zotsatira za nkhawa mwachindunji - uphungu wokhudzana ndi maganizo ukufunika.
Atangoyamba kupatukana, munthu wotayika amakhala ndi maganizo oipa, maganizo ake amawonongedwa. Izi zimakhala zovuta makamaka kwa amayi, omwe nthawi zambiri amalowa m'gulu la maganizo osowa chiyembekezo kwa nthawi yaitali. Matendawa amadziwika ndi kudzikuza, kudzikonda, kudzimva kuti ndi wolakwa, komanso kusowa tulo, kusala kudya, kukumbukira komanso kukhumudwa, ndi zina zotero.
Malangizo a akatswiri a maganizo, momwe angapulumuke kupatukana ndi wokondedwa
Chidutswa cha zochitika pambuyo mutapatukana ndi okondedwa anu chimaphatikizapo kukhumudwa, kukhumudwa, kukhumudwa, kusasamala, kuvutika maganizo. Ndipo pamene munthu ali ndi mtima wokhazikika, ndiye wofooketsa dongosolo lake lamanjenje, zovuta zotsatila za zochitika izi zidzakhala.
Kuti timvetsetse chifukwa chake mazunzo a mwamuna yemwe adagawana ndi okondedwa ndi akulu, munthu ayenera kuphunzira psychophysiology ya chikondi. Panthawi ya chikondi cholimba, thupi limatulutsa serotonin, endorphins ndi dopamine. Mahomoniwa amapanga chikhalidwe chokwanira - pamaso pa chinthu chokhumba, munthu wokondana amamva kukhala wokondweretsa, moyo wowala. Kutaya chiyanjano pa nthawi imeneyi kuli ngati kuletsa mlingo wa mankhwala osokoneza bongo.
Lasts "chikondi cha dopamine" kwa zaka pafupifupi zitatu, ndipo mmodzi mwa okonda, akhoza kutha kale, ndipo ndiye amene nthawi zambiri amayamba kupatukana. Ndipo chinthu choyamba kumvetsetsa osiyidwa ndikuti iwo adagawana ndi iye osati chifukwa chokhala choipira, koma chifukwa chakuti kumverera kwa dopamine euphoria pamaso pake sikuwonekeranso.
Zitsanzo zamakhalidwe pankhani ya kupatukana zimasonyeza awiri. Choyamba - chovuta chaukali - chimakhala choopsa, chilakolako chobwezera. Wachiwiri - wovuta kuzunzidwa - amatha kudziwika ndi chidwi, kusungunuka, kudandaula. Koma nthawi yoyamba ndi yachiwiri, munthu amadzifunsa yekha momwe angapulumuke kusungulumwa atatha kugawa.
Akatswiri a zamaganizo amalangiza kuti pokhapokha kupatukana kumayamba kuchitapo kanthu kuti athetse maganizo. Choyamba, muyenera kutaya mtima, womwe sungathe "kudya" mkati mwake. Pokhala ndi mtima wokwiya, mukhoza kugunda miyendo, peyala yamasewero, kukonzekera kuthamanga, kapena kutopa pochita masewera olimbitsa thupi. Ngati mukufuna kufuula kapena kulira, muyeneranso kumva thupi lanu ndi kutaya zolakwika mwanjira iyi.
Pambuyo povutika maganizo, nthawi zambiri kutopa kumachitika. Panthawi imeneyo ndi zofunika kuti mukhale osangalala komanso "mudzaze" nokha ndi maganizo abwino. Izi zidzakuthandizira gawo losinkhasinkha, lomwe lidzathetsa mavuto kuchokera kwa thupi, ndi kuchokera ku psyche.
Kupsinjika maganizo kumatha kutsatila, komwe sikutheka kubisala. Chotsani ululu kumathandiza chipangizo cha maganizo: muyenera kutenga pepala, kujambula pang'onopang'ono mwakuya, ndiyeno-kuwononga izo mwanjira iliyonse. Njira iyi ingafunikire kubwerezedwa kangapo, koma imakhala yothandiza kwambiri.
Gawo lomalizira ndi kupeza kwa kutanthawuza kotayika ndi kukoma kwa moyo. Kuti muchite izi, muyenera kuyika malingaliro anu onse ndikupeza ntchito yosangalatsa, kuchita zinthu zosangalatsa, kupita ku masewera, kupanga ulendo, kukumana ndi anthu atsopano, ndipo mwina, kukhala ndi chikondi chatsopano.