Rhubarb ndi wa mtundu wa herbaceous zomera za buckwheat banja. Chakudya, petioles ake amagwiritsidwa ntchito atachotsa khungu lolimba. Kwa zaka mazana ambiri iye anakulira monga "woopsa" mu kukula kwa Asia, pamene Achikale akale, amene amadziwika kuti amadziŵa mankhwala ochiritsira, sanayambe kulima ndi kugwiritsa ntchito mankhwala. Tsopano rhubarb imadziwika bwino osati ku Asia yekha, komanso ikukula ku Ulaya. Rhubarb ali ndi kukoma kwa acidic, pang'ono kukumbukira kukoma kwa maapulo.
Kuyambira kale, tikukonzekera kupanikizana. Poyamba anali zipatso ndi uchi. Koma patapita nthawi, miyambo ndi maphikidwe zasintha. Shuga m'malo mwa shuga, masamba ndi zomera zinayamba kugwiritsidwa ntchito pa zipatso ndi zipatso. Mmodzi wa zomerazi anali rhubarb. Kuchokera pamenepo mungathe kuphika kupanikizana, ndi kuwonjezera kwa mandimu kapena malalanje, kiwi, sinamoni, vanillin komanso strawberries.
Kupanikizana kuchokera ku rhubarb, yophika mu shuga shuga, umatembenuza kukoma kokoma. Lili ndi carotene, mavitamini A, K, E, C, P, gulu B ndi minerals: magnesium, potassium, phosphorous, iron. Ndi nyumba yosungiramo pectins, organic acids ndi fiber. Tiyeni tiwone bwinobwino ubwino wa kupanikizana kwa rhubarb.
Kugwiritsa ntchito rhubarb kupanikizana
Choyamba, nkofunikira kufotokoza kuti mphukira zazing'ono za rhubarb zimaonedwa kuti ndizoyenera kudya; Panthawiyi mumakhala mankhwala ambiri a mavitamini. Kuonjezera apo, monga mmagulu ambiri a masamba, zinthu zambiri zopindulitsa zimapezeka mu khungu la rhubarb. Muzitsamba zazing'ono, peel ndi yopepuka ndipo pamene chithandizo cha kutentha (mwachitsanzo, kuphika kupanikizana), chimathera bwino.
Mbali ya phindu la rhubarb kupanikizana pa thupi ndilokwanira mokwanira. Zili ndi phindu pa zamoyo zonse. Kupanikizika kumapangitsa kuti thupi liziyenda bwino, limateteza khungu, limachepetsa chiwopsezo cha chibayo, zimakhudza kwambiri mtima, zimalimbitsa mafupa, zimathandiza thupi kutaya mafuta, limapangitsa magazi kukhala ndi chitsulo. Ku China, rhubarb imagwiritsidwa ntchito monga febrifuge.
Kalori yamtundu wa rhubarb kupanikizana ndi 314 kcal pa 100 magalamu, komanso 0,5 g a mapuloteni, 0,5 magalamu a mafuta, 82.4 g wa chakudya. Kwa iwo amene asankha kuchepetsa thupi, kupanikizana koteroko kumathandiza kwambiri kuti mitundu yosiyanasiyana ya zakudya ikhale yovuta. mwa iye mavitamini ambiri osowa ndi thupi. Ngati tilankhula za chakudya tsopano Ducane, ndiye kuti ayenera kuphatikizapo rhubarb. Kudumpha kuchokera ku Rhubarb Dukan kungathe kudyedwa mu Cruise phase, kuwonjezera pa ilo lalanje peel ndi shuga m'malo mwa kuphika.
Mbali yowopsya ya kupanikizana kwa rhubarb
Monga momwe ziliri, ndi zinthu zilizonse, ngakhale mndandanda wautali wazinthu zawo zabwino, m'zonse ndi zabwino kudziwa mlingo. Musagwiritse ntchito rhubarb kwambiri, chifukwa muli ndi zidulo. Kuti asapangitse asidi, kuchuluka kwa shuga kumawonjezeredwa ku zakudya za rhubarb (pafupifupi 1: 1.5). Choncho, makamaka kupanikizana ndi rhubarb si koyenera kwa anthu omwe amakhala ochepa kwambiri komanso odwala matenda a shuga. Komabe, shuga wamba ukhoza kusinthidwa mosavuta ndi zipatso ndi pang'ono podzipaka nokha ndi kupanikizana uku.
Musati muwonenso kuti mutengedwenso ndi kupanikizana kwa ana, amayi apakati, anthu omwe akudwala matenda otupa magazi, odwala matendawa. Ndibwino kuti musankhe mlingo, t. muzing'ono, rhubarb imakonza katundu, ndipo ngati imagwiritsidwa ntchito mopitirira muyeso
Monga tanenera kale, mphukira zazing'ono zimalimbikitsidwa kudya, osati chifukwa cha mavitamini okha. M'kupita kwa nthawi, malic acid amayamba kukhala oxalic, zomwe zimapangitsa kuti thupi likhale ndi calcium. Zotsatira za izi zitha kukhala zosasinthika, mwachitsanzo, mwakumwa mkaka kapena mafuta a kanyumba tchizi , koma kupulumuka kwa 100% sikupitirirabe.
Pogwiritsa ntchito nkhaniyi mwachidule, mutha kulangiza mankhwalawa kuti agwiritse ntchito, kuyanjanitsa masamba anu ndi mankhwalawa. Pochita izi, kumbukirani nthawi zonse kufunika koyang'ana. Ndiyeno chirichonse chidzakhala chogwiritsidwa ntchito.