Kuphatikiza kwa chinanazi ndi adyo pang'onopang'ono kungawoneke chowopsya, koma ndikukhulupirireni, ngati adyo imangokhala gawo la saladi, kuvala kansalu kakang'ono pamsana wawukulu - mbale ikhoza kupindula ndi izi.
Zakudya zokoma ndi zokoma saladi ndi chinanazi ndi adyo zingayesedwe poyesera maphikidwe, zomwe tikambirane.
Saladi ndi chinanazi, nkhuku, tchizi, adyo ndi mayonesi
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- Greek yogurt - zinthu 3/4;
- adyo - 1 clove;
- nyamayi yam'chitini - 120 g;
- udzu winawake - tsinde 1;
- mayonesi - 2 tsp.
- kirimu tchizi - 2 tbsp. makuni;
- macadamia mtedza - 1/2 st .;
- mchere, tsabola;
- Tsitsa - 1/4 tsp.
Kukonzekera
Chicken fillet wiritsani mu madzi amchere mpaka kuphika ndi kudula mu cubes. Mofananamo, timadula chinanazi. Zimayambira udzu winawake wodulidwa kudutsa, mu magawo ang'onoang'ono. Mtedza adulire mpeni mu zidutswa zazikulu. Greek yogurt imasakanizidwa ndi kirimu ndi mayonesi, timapatsa adyo clove ndi ufa wodutsa wodutsa mumsindikiza, timathandizira msuzi ndi mchere ndi tsabola kuti tilawe. Zosakaniza zokonzedwa zonse zimagwirizanitsidwa pamodzi ndi zokhala ndi yoghurt msuzi. Saladi ndi nkhuku, adyo ndi chinanazi ziyenera kutayika musanayambe kutumikira.
Saladi ndi mphesa, chinanazi, tchizi ndi adyo
Zosakaniza:
- kirimu tchizi - 180 g;
- mayonesi - 1/3;
- Manankhani zam'chitini - 240 g;
- nyama yophika - 190 g;
- adyo - 1 clove;
- amondi amatsuka - 1 ochepa;
- mphesa - 1 1/2 zinthu;
- osokoneza.
Kukonzekera
Hamu adadulidwa m'magazi ang'onoang'ono pamodzi ndi chinanazi. Mphesa adulidwe pakati ndikuchotsa mafupa, ngati kuli kotheka. Maamondi amawidwa ndipo amawombedwa ndi mpeni. Mayonesi ndi whisk whisk ya kirimu, ngati kuli kotheka, nyengo ndi mchere ndi tsabola, onjezerani adyo kupyola mu nyuzipepala. Sakanizani zitsulo zonse, mudzaze saladi ndi chinanazi, mphesa ndi adyo tchizi msuzi komanso ozizira. Timatumikila zakudya zopsereza mu zopanga kapena chips.
Saladi ndi chinanazi, tchizi ndi adyo
Zosakaniza:
- mapainiwa am'chitini - zinthu 3/4;
- Kusakaniza saladi - 120 g;
- tchizi cholimba - 70 g;
- mayonesi - theka la zaka;
- adyo - 1 clove;
- shuga - 1 tbsp. supuni.
Kukonzekera
Ovuta tchizi kuzitikita pa grater yaikulu. Ananiwa amadula cubes. Sakanizani zonse zowonjezera mu mbale ya saladi ndi kuvala ndi msuzi wa chisakanizo cha mayonesi, adyo, shuga ndi masupuni awiri a chinanazi madzi.
Saladi ndi chinanazi ndi adyo chips
Kodi munayamba mwayesapo timadontho ta adyo? Chokoma, koma komabe chokoma ndi zonunkhira, amatha kusiyanitsa zokoma, komanso mawonekedwe a mbale.
Zosakaniza:
- msuzi wa soya - 1 tbsp. supuni;
- Manankhaniwa atsopano - 114 g;
- mafuta a chimanga - 3 tbsp. makuni;
- mpunga viniga wosasa - 1 tbsp. supuni;
- shuga - supuni 1;
- anyezi wobiriwira;
- mirin - 1/2 st. makuni;
- tomato - zidutswa ziwiri;
- anyezi okoma - 1/4 ma PC.;
- arugula - 120 g;
- adyo - mutu 1;
- masamba mafuta.
Kukonzekera
Gwiritsani ntchito blender, yesani msuzi wa soya ndi supuni ziwiri za mandinasi, mafuta a chimanga, viniga wosasa, shuga, anyezi wobiriwira ndi mure.
Timadula tomato m'magawo akuluakulu ndikuyika pa mbale. Pamwamba kuika mphete zoonda za anyezi, kutsanulira theka la yomaliza msuzi. Rukkola ndi magawo a chinanazi amatsanulira mwapadera ndi zotsala za kuvala ndi kusakaniza bwino. Timafalitsa rukkola ndi kukwera katimu anyezi.
Kuchokera ku adyo, pogwiritsira ntchito slicer kapena mpeni, kudula mu magawo woonda kwambiri ntchafu ndi mwachangu mu mafuta oyaka mpaka golide wofiira. Ngati mukulimbana kwambiri - onetsani zipsu kuchokera ku adyo pamapepala ophika komanso muwotche mu uvuni pokhapokha kutentha. Fukuta saladi ndi adyo chips ndi kuzipereka pa tebulo.