Mndandanda wa Svetlana Fus

Wopatsa thanzi wotchuka Svetlana Fus amathandiza anthu olemera kwambiri kuti achepetse thupi ndi kuyamba moyo watsopano. Chifukwa cha uphungu wake, ophunzira ambiri pawonetsero "Ayesedwa ndi okondwa" adataya makilogalamu ambiri ndipo tsopano amadya mosiyana. Svetlana Fus wapanga mapulogalamu apadera olemetsa, omwe aliyense angagwiritse ntchito.

Malangizo a mafupa

1. Kuti muchepetse thupi, muyenera kuchepetsa zokhudzana ndi caloric zomwe zili tsiku lililonse. Icho chiwerengedwa payekha, koma chiwerengero chonse sichiyenera kukhala pansi pa 1200 kcal.
2. Ndikofunika kuti madzi asunge bwino m'thupi, tsiku ndi tsiku ayenera kumwa pafupifupi 1.5 malita a madzi.
3. Asanadye chakudya chamadzulo, ndi bwino kudya zipatso ndi chakudya .
4. Zakudya zapuloteni ziyenera kuphikidwa pa nthunzi kapena kuphika.
5. Kuti musamve njala, mugwiritseni ntchito chowotcha.

Zakudya zochokera ku Svetlana Fus

Ndikofunika kuti mapulogalamu omwe amayamba ndi odyetserako zakudya sali ovuta ndipo aliyense ali ndi mwayi wozikonza okha, poganizira za thanzi labwino komanso ziwalo zina za thupi.

Chitsanzo zakudya zamakono za Svetlana Fus

1. Mmawa: buckwheat, yomwe ikhoza kuyengedwa ndi mafuta a azitona ndi tomato ndi tchizi.
2. Zosakaniza: apulo.
3. Chakudya: masamba a borscht omwe ali ndi mafuta obiriwira ochepa kwambiri, komanso kachidutswa kakang'ono ka nyama ya mafuta ochepa, omwe akhoza kubvumbidwa kapena kuphika ndi masamba ndi bowa.
4. Chakudya chamadzulo: cutlets ku nsomba, steamed, saladi ku masamba ndi kachigawo kakang'ono ka mkate wa ufa wawo wambiri.

Masana, amaloledwa kumwa compote kuchokera ku zipatso zouma, madzi omwe alibe carbonate ndi kapu ya kefir kapena mkaka.

Svetlana Fus pazokambirana za tsiku ndi tsiku

1. Mmawa pa mbale yanu muyenera kukhala ndi chakudya ndi mapuloteni. Mwachitsanzo, phala ndi mtedza, tchizi, stewed masamba, mazira, ndi zina. Koma kuchokera ku masamba atsopano ayenera kutayidwa kuti asakwiyitse mazira. Chakudya cham'mawa ndi chakudya chopatsa thanzi komanso chopatsa thanzi.
2. Coffee ndi bwino kumwa pambuyo patapita kanthawi kadzutsa.
3. Chakudya chamasana ndi bwino kudya nyama kapena nsomba, komanso masamba . Iwo akhoza kudzazidwa ndi mafuta a masamba.
4. Ngati mudikira maola angapo musanadye chakudya, koma mukufunadi kudya, ndiye kuti mukhoza kudya zipatso zouma, mtedza kapena chinachake kuchokera ku mkaka wowawasa.
5. Kwa chakudya chamadzulo, katswiri wamaphunziro amalangiza kuti azidya chinachake chowala, monga chakudya cha masamba kapena mazira.
6. Svetlana Fus akunena kuti njira yochepera thupi iyenera kukhala pang'onopang'ono, koma pokhapokha mutha kupeza zotsatira zabwino zomwe zimakhalapo kwa nthawi yaitali.